11 minutes | Feb 8th 2021

#157 Let's Talk About Stress Hormones with Christa Biegler, RD

Can you barely get out of bed in the morning, but are WIRED at 10 pm? In this week's mini-episode of the Less Stressed Life Podcast, we're talking about adrenals 101 - what your adrenals glands are, what they do, and how they impact your hormones, especially stress hormones.If you've been finding yourself WIRED & TIRED, this episode is for you!I dive into:Adrenals role in blood pressure and stressWhy we need to pay attention to low testosteroneAccessing your adrenal health and symptomsA sneak peek of my upcoming class to support your adrenals: RESILIENCE RESET: A 4-part adrenal support workshop to promote productivity and hormone harmonyMentioned in this episode:#136 Should you test your hormones? with Christa Biegler, RD  RESILIENCE RESET: A 4-part adrenal support workshop to promote productivity and hormone harmony Burnout Quizwww.christabiegler.com/burnoutNeed a Detox? Take the DETOX Quiz:www.christabiegler.com/detox Personalized functional medicine with Christa Biegler:http://www.lessstressednutrition.comLess Stressed Life Podcast:http://www.lessstressedlife.comLess Stressed Life Facebook Page:https://www.fb.me/christabieglerrd/
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