11 minutes | Jan 27th 2021

#154 Intermittent Fasting 101 Pros and Cons with Christa Biegler, RD

"𝐼𝑓 π‘¦π‘œπ‘’'π‘Ÿπ‘’ π‘”π‘œπ‘–π‘›π‘” π‘‘π‘œ π‘ π‘˜π‘–π‘ π‘Ž π‘šπ‘’π‘Žπ‘™, π‘¦π‘œπ‘’ π‘π‘Žπ‘›'𝑑 π‘ π‘˜π‘–π‘ π‘›π‘’π‘‘π‘Ÿπ‘–π‘’π‘›π‘‘π‘ . π‘ƒπ‘’π‘œπ‘π‘™π‘’ π‘Žπ‘™π‘Ÿπ‘’π‘Žπ‘‘π‘¦ π‘‘π‘œπ‘›'𝑑 𝑔𝑒𝑑 π‘’π‘›π‘œπ‘’π‘”β„Ž π‘›π‘’π‘‘π‘Ÿπ‘–π‘’π‘›π‘‘π‘ ."In this week's mini-episode of the Less Stressed Life Podcast, we're talking fasts. While research shows promising benefits to fasting, oftentimes we may actually be further stressing their body by under-eating and skipping nutrients.I dive into tips on:What intermittent fasting really is (hint hint, it's not just skipping lunch)Metabolic flexibility and under-eatingImpact of snacking between mealsMentioned in this episode:Prof. Valter Longo  Burnout Quizwww.christabiegler.com/burnoutNeed a Detox? Take the DETOX Quiz:www.christabiegler.com/detox Personalized functional medicine with Christa Biegler:http://www.lessstressednutrition.comLess Stressed Life Podcast:http://www.lessstressedlife.comLess Stressed Life Facebook Page:https://www.fb.me/christabieglerrd/
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