#143 Improve Dry Mouth, Snoring and Night Urination with Mouth Taping with Christa Biegler, RD
Wouldn't it be nice if you could get a great night's sleep without waking up to go to the bathroom?? Friends, let me introduce you to mouth taping.
Last month, I had the opportunity to go to a virtual conference with a few colleagues, and on our trip together, we dove into all things mouth taping. In this mini-episode, I share my personal results of trying mouth taping for the first time! Hint hint, better breathing = better sleep.
I dive into tips on:
- The benefits of mouth taping
- How our nose breathing impacts our oxygenation and stress response
- My personal results from mouth taping
Mentioned in this episode:
- Breath Book by James Nestor
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