Created with Sketch.
The Leading Lady Fitness Podcast
28 minutes | Jul 30, 2021
Episode #4 - Josh Lamon
Broadway actor, Josh Lamon, and Steph have been training together during the pandemic. In this episode, Josh opens up about his journey with food, fitness and weight loss. He shares how this past year has given him space to explore what a truly sustainable practice with fitness and healthful eating can look like.Josh is an award-winning actor who was most recently seen in The Prom on Broadway. He has a long Broadway stage history including Groundhog Day, Finding Neverland, Elf, Hair, andt Into the Woods in addition to numerous film credits including 30 Rock, Inside Amy Schumer, The Good Fight, and Deadbeat.Be sure to check out Josh's podcast, "Josh Swallows Broadway" on the Broadway Podcast Network!To learn more about Steph and Leading Lady Fitness:www.leadingladyfit.com@leading_lady_fitness on IG
35 minutes | Jul 19, 2021
Episode #3 - Marja Harmon & Morgan Anita Wood
Marja Harmon and Morgan Anita Wood are currently in the cast of Hamilton, in San Francisco and Los Angeles, respectively. As members of the Leading Lady Fitness community, Steph has coached both of these women and witnessed their journey with self. In this episode the three women talk about how the pandemic disrupted our theatre community and what it's been like to discover some silver linings. Both women return to work this month and with that comes a myriad of emotions and excitement. Listen in for insight around navigating the world of the past 18 months and how they worked at prioritizing themselves.Produced by Steph Wilberding and Katie Rosin.Learn more about Steph & Leading Lady Fitness: www.leadingladyfit.com and @leading_lady_fitness.
31 minutes | Jul 19, 2021
Episode #2 - Jamie Greenberg
Jamie Greenberg is a celebrity makeup artist and a highly sought after beauty personality. Her work is seen on red carpets, advertisements, and entertainment throughout the year and is often featured in magazine editorials. In this episode Jamie shares about her journey with self-image, negative self-talk and what inspired her to have elective surgery to transform her body. Jamie's vulnerability on her Instagram page is what attracts her follows, but her sincerity (and expertise) is what inspires them on their personal journeys. Tune in and find out how how Steph and Jame first met 20 years ago in NYC!Produced by Steph Wilberding and Katie Rosin.Learn more about Steph & Leading Lady Fitness: www.leadingladyfit.com and @leading_lady_fitness.
27 minutes | Jul 19, 2021
Episode #1 - Rachel Bay Jones
Rachel Bay Jones, actress and singer, has played the roles of Catherine in the 2013 Broadway revival of Pippin and Evan Hansen's mother, Heidi Hansen, in Dear Evan Hansen. The latter earned her the 2017 Tony Award for Best Featured Actress in a Musical. Her career, on stage and screen has been a journey of leaving and returning. Steph and Rachel talk about the importance of how we see ourselves during those departures and returns...to career, but most importatnly to self. Rachel also shares the dynamic of raising a daughter in our current diet culture climate and how she was inspired (by her teenage daughter) to explore plant-based eating.Produced by Steph Wilberding and Katie Rosin.Learn more about Steph & Leading Lady Fitness: www.leadingladyfit.com and @leading_lady_fitness.
0 minutes | Jul 19, 2021
Self-care, fitness and healthy eating is a journey. For Steph Wilberding, owner of Leading Lady Fitness in Los Angeles, the path hasn’t always been easy. In her new podcast, Steph and her guests from the entertainment and fitness community dig deep into their own relationships with food, fitness, and body image. Much like the non-judgmental gym environment that Steph has created, the LLF podcast provides a safe space to discuss the journey of self, as it pertains to self-care and holistic wellness.Produced by Steph Wilberding and Katie Rosin.Learn more about Steph & Leading Lady Fitness: www.leadingladyfit.com and @leading_lady_fitness.
Terms of Service
Do Not Sell My Personal Information
© Stitcher 2021