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This week’s episode of The Lab – Epstein Hitting Podcast, Jim and Jake break down key components for successful hitting coaches. Having to learn new technology, new methods, and new ways of communicating are integral parts in successfully coaching hitters, and the guys provide a blueprint on how to grow the inevitable changes of coaching hitters in the 20th century.   TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE   SHOW NOTES: 2:00 – Listener question 14:00 – Requirements of a successful hitting coach 19:00 – Learning new technology 27:00 – Coaching style   Subscribe and like the show- Apple | Google | Spotify | TuneIn | Iheart | Stitcher | Pandora | YouTube Subscribe to the show’s YouTube page: https://www.youtube.com Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @epsteinhitting   Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.   www.thelabbcs.com... Training with a purpose.    

This week’s episode of The Lab – Epstein Hitting Podcast, Jim and Jake break down the swing of New York Mets super-utility man Jeff McNeil. McNeil is a two-time All-Star and won a batting title in 2022 after hitting a league-best .326. The guys discuss McNeil’s swing plane, lower half efficiency, and his ability to control the strike zone.     TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE   SHOW NOTES: 4:00 – Jeff McNeil overview 9:00 – Definition of offensive efficiency 17:00 – Advice from Jim and Jake 27:45 – McNeil mechanical breakdown 42:00 – McNeil’s lower half   Subscribe and like the show- Apple | Google | Spotify | TuneIn | Iheart | Stitcher | Pandora | YouTube Subscribe to the show’s YouTube page: https://www.youtube.com Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @epsteinhitting   Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.   www.thelabbcs.com... Training with a purpose.    

This week’s episode of The Lab – Epstein Hitting Podcast, Jim and Jake break down the pre-requisite requirements to becoming a successful hitting coach. In this episode, the guys break down transitioning, evolving, and understanding your players as a coach.   TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE   SHOW NOTES: 2:00 – Jake’s Bruce Bochy stories 8:00 – Importance of coaches evolving with their craft 11:00 – Story about Tommy Lasorda 14:00 – Puck-type handle 23:00 – New college baseball recruiting rules 26:00 – Requirements of what it takes to be a successful hitting coach Subscribe and like the show- Apple | Google | Spotify | TuneIn | Iheart | Stitcher | Pandora | YouTube Subscribe to the show’s YouTube page: https://www.youtube.com Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @epsteinhitting   Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.   www.thelabbcs.com... Training with a purpose.    

In this episode of The Lab – Epstein Hitting Podcast, Jim and Jake define what it means for pitchers to move a hitter’s feet and why it’s an essential skill for pitchers. The guys delve into the psychological effects of moving a hitter's feet and how it can impact their confidence and ability to make solid contact. Plus, the guys touch on the strategies that hitters use to counter pitchers who move their feet, and how pitchers can adjust to these counter-tactics.   TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE   SHOW NOTES: 4:00 – Importance of bat size and weight 12:00 – Discussion of new MLB rules 14:00 – Athletes and dedication 17:00 – Vanderbilt and the transfer portal 20:00 – Pitchers moving a hitter’s feet 26:00 – Hitters counteracting a pitcher’s strategy of moving their feet 33:00 – Creating a competitive environment for yourself   Subscribe and like the show- Apple | Google | Spotify | TuneIn | Iheart | Stitcher | Pandora | YouTube Subscribe to the show’s YouTube page: https://www.youtube.com Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @epsteinhitting   Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.   www.thelabbcs.com... Training with a purpose.

In this episode of The Lab – Epstein Hitting Podcast we'll be discussing the importance of where to stand in the batter's box. As every baseball player knows, the location of the batter's stance can have a significant impact on their success at the plate. Jim and Jake discuss the advantages and disadvantages of standing closer or farther away from the plate, as well as the benefits of standing closer or farther from the pitcher. Plus, are young players and parents putting too much stock into sending their kids to baseball and softball showcases?   TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE   SHOW NOTES: 3:00 – Strategy positioning in the batter’s box 6:00 – Importance of every at-bat 9:00 – Jim and Jake’s favorite hitters across baseball 14:00 – How to study major league hitters 20:00 – Listener question 26:00 – Are showcases worth it for a player’s exposure? 42:00 – Standing in the box for better timing 47:00 – Closer or further from the plate?   Subscribe and like the show- Apple | Google | Spotify | TuneIn | Iheart | Stitcher | Pandora | YouTube Subscribe to the show’s YouTube page: https://www.youtube.com Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @epsteinhitting Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.   www.thelabbcs.com... Training with a purpose.    

Athletes often times face immense pressure to perform at their best, whether from coaches, teammates, fans, or the athlete themselves. However, managing these expectations can be a daunting task that requires a delicate balance of self-awareness, mental toughness, and communication skills. In this week’s episode of The Lab – Epstein Hitting podcast, Jim and Jake explore how to manage expectations as an athlete, and share practical tips and insights from experts in the field.   TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE   SHOW NOTES: 4:00 – Bo Bichette’s body evolution 13:00 – Player’s body composition changes 17:00 – Players managing expectations 24:00 – Managing external expectations 27:00 – Getting into the flow state 29:00 – External factors out of player’s control   Subscribe and like the show- Apple | Google | Spotify | TuneIn | Iheart | Stitcher | Pandora | YouTube Subscribe to the show’s YouTube page: https://www.youtube.com Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @epsteinhitting   Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.   www.thelabbcs.com... Training with a purpose.  

On this week’s episode of The Lab, Jim and Jake discuss and break down the swing of one of the game’s most iconic hitters of all-time --- Derek Jeter. What made Jeter's swing so special? Join us as we delve into the mechanics of his swing, breaking down each component to understand how Jeter was able to generate consistency on a year-to-year basis. Plus, the guys discuss the evolution of Shohei Ohtani going from an international player with high potential to the best two-way player of all-time.   TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE   SHOW NOTES: 2:00 – Discussing the career of Derek Jeter 8:00 – Shohei Ohtani’s supreme talent 23:00 – Meaning of “outscoring an opponent” 27:00 - #cancelspringtraining 28:00 – Listener question 33:00 – Parts of Jeter’s game was overrated and underrated 35:00 – Jeter’s stance change early in his career 37:00 – Jeter’s swing attributes 41:00 – Swing breakdown   Subscribe and like the show- Apple | Google | Spotify | TuneIn | Iheart | Stitcher | Pandora | YouTube Subscribe to the show’s YouTube page: https://www.youtube.com Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @epsteinhitting   Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.   www.thelabbcs.com... Training with a purpose.

On this week’s episode of The Lab, Jim and Jake explore the overrated and underrated factors of hitting a baseball and softball. Plus, the guys debate leg scissoring in hitting, discuss the World Baseball Classic, and talk about the latest technology surrounding hitting.   TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE SHOW NOTES: 2:00 – Brewers young prospects 5:00 – Reaction to the excitement of the World Baseball Classic 9:00 – Jim’s World Baseball Classic theory 13:00 – Listener comments 25:00 – The definition of a combo swing plane 33:00 – Hitting technology – O/U 46:00 – Batting stance – O/U 47:00 – RBI – O/U 48:00 – Weighted runs created plus – O/U 50:00 – Additionally technology talk   Subscribe and like the show- Apple | Google | Spotify | TuneIn | Iheart | Stitcher | Pandora | YouTube Subscribe to the show’s YouTube page: https://www.youtube.com Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @epsteinhitting   Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.   www.thelabbcs.com... Training with a purpose.    

On this week’s episode of The Lab, Jim and Jake discuss hitters understanding themselves, their strengths and weaknesses, and why having a plan is imperative to successful hitting. TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE SHOW NOTES: 6:00 – Hitters learning their strengths and weaknesses 25:00 – Pitch clock discussion 35:00 – Listener question 40:00 – Hitting to your strengths Subscribe and like the show- Apple | Google | Spotify | TuneIn | Iheart | Stitcher | Pandora | YouTube Subscribe to the show’s YouTube page: https://www.youtube.com Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @epsteinhitting Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com. www.thelabbcs.com... Training with a purpose.

On this week’s episode of The Lab, Jim and Jake re-examine and explain how hitters can generate more success through a proper hand and bat path. TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE SHOW NOTES: 2:00 – Bat and hand path examined 5:00 – Jeff McNeil’s off-season approach 8:00 – Pitch clock discussion 17:00 – How hitters grow into power 22:00 – Listener question 26:00 – Bat and hand path explained 33:00 – Gaining consistent hand and bat path Subscribe and like the show- Apple | Google | Spotify | TuneIn | Iheart | Stitcher | Pandora | YouTube Subscribe to the show’s YouTube page: https://www.youtube.com Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @epsteinhitting Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com. www.thelabbcs.com... Training with a purpose.

On this week’s episode of The Lab, Jim and Jake break down finding intangibles in hitters throughout baseball and softball. TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE SHOW NOTES: 3:00 – Old baseball concepts recycled 6:00 – Astros 1st rounders since 2011 13:00 – Why hitters miss pitches 21:00 – Mental edge 25:00 – Calmness and complacency 28:00 – Quantifying quality at-bats 35:00 – Recognizing intangibles 41:00 – Mechanical intangibles Subscribe and like the show- Apple | Google | Spotify | TuneIn | Iheart | Stitcher | Pandora | YouTube Subscribe to the show’s YouTube page: https://www.youtube.com Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @epsteinhitting Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com. www.thelabbcs.com... Training with a purpose.

In episode 28 of Cross-Functionality, Jim and Cassie unveil and break down Cassie’s pyramid of hitting that helps take hitters to the next level in their athletic maturation. TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE. Episode Notes: 8:00 – Origins of Cassie’s pyramid 11:00 – Plane adaptation 22:00 – Hitter’s mechanical development 27:00 – Hitter’s movement patterns 30:00 – Drills for mechanical development 32:00 – Framework of the pyramid 34:00 – Progression through each level Subscribe and like the show- Apple | Google | Spotify | Amazon Music | Iheart | TuneIn | YouTube Subscribe to the show’s YouTube page: https://www.youtube.com – Softball Strength Academy Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @CoachcassieRB Softball Strength Academy – empowering female athletes to lead and grow in sport…Led by Alabama Softball Alum Cassie Reilly-Boccia, Softball Strength Academy teaches young athletes to develop into leaders and performers. Visit Softballstrengthacademy.com for more information.

On this week’s episode of The Lab, Jim and Jake dissect the swing of Seattle Mariners outfielder Julio Rodriguez. Plus, the guys give insight on how hitters can approach an 0-1 count, hitters dealing and learning from failure, and Julio Rodriguez hitter comp. TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE. SHOW NOTES: 2:00 – Rodriguez’s statistical breakdown 5:00 – Rodriguez’s contract value 9:00 – Approach hitters could take in an 0-1 count 16:00 – Jeff McNeil/Mets 18:00 – Hitters coping and learning with failure 32:00 – Swing breakdown 46:00 – Load and timing 50:00 – Swing hitch Subscribe and like the show- Apple | Google | Spotify | TuneIn | Iheart | Stitcher | Pandora | YouTube Subscribe to the show’s YouTube page: https://www.youtube.com Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @epsteinhitting Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com. www.thelabbcs.com... Training with a purpose.

On this week’s episode of The Lab, Jim and Jake discuss setting proper goals at hitters and baseball and softball players in general. Plus, the guys debate grilling, talk about how right Jim was in his evaluation of Sal Frelick, and training with intention. TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE SHOW NOTES: 2:00 – Setting proper goal 3:00 – International hitters 11:00 – Training with intention 15:00 – Simple is easy 18:00 – Tee – good or bad? 26:00 – Sal Frelick’s success 36:00 – How to set proper goals 40:00 – Short-term goals 47:00 – Performance-based goals Subscribe and like the show- Apple | Google | Spotify | TuneIn | Iheart | Stitcher | Pandora | YouTube Subscribe to the show’s YouTube page: https://www.youtube.com Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @epsteinhitting Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com. www.thelabbcs.com... Training with a purpose.

On this week’s episode of The Lab, Jim and Jake discuss important details of how to hit successfully with runners in scoring position. TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE SHOW NOTES: 2:00 – Hitting with runners in scoring position overview 6:00 – Teaching progressions 18:00 – Listener question 31:00 -Gameplanning for runners in scoring position 35:00 – Broad approach for hitting with runners in scoring position 41:00 – Two-strikes and runners in scoring position 44:00 – Having a real plan 46:00 – Hitting with runners in scoring position Subscribe and like the show- Apple | Google | Spotify | TuneIn | Iheart | Stitcher | Pandora | YouTube Subscribe to the show’s YouTube page: https://www.youtube.com Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @epsteinhitting Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com. www.thelabbcs.com... Training with a purpose.

Jim and Jake are back with the first episode of The Lab for 2023. The guys talk about bat speed and bat quickness. What’s the difference? Which is more of a necessity? How does one measure such? Why using the right bat is imperative to bat quickness and speed. Answers to all these questions and more on the first episode of 2023. TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE SHOW NOTES: 2:00 – Bat speed and quickness 3:00 – Guys react to Rafael Devers signing 7:00 – Discussion of Carlos Correa 10:00 – You never know who’s watching 14:00 – Hitting training variability 19:00 – Bat Quickness 27:00 – Measuring bat quickness 36:00 – Importance of using the right bat 44:00 – The main message of bat speed and quickness Subscribe and like the show- Apple | Google | Spotify | TuneIn | Iheart | Stitcher | Pandora | YouTube Subscribe to the show’s YouTube page: https://www.youtube.com Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @epsteinhitting Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com. www.thelabbcs.com... Training with a purpose.

In episode 23 of Cross-Functionality, Jim and Cassie dissect Jim’s four pillars for a successful softball and baseball swing. TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE. Episode Notes: 4:00 – Timing and vision 12:00 – Swing plane and bat path 19:00 – Making adjustments 23:00 – Teaching how to make adjustments 25:00 – Hitter’s confidence 27:00 – Hitter’s putting things into perspective Subscribe and like the show- Apple | Google | Spotify | Amazon Music | Iheart | TuneIn | YouTube Subscribe to the show’s YouTube page: https://www.youtube.com – Softball Strength Academy Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @CoachcassieRB Softball Strength Academy – empowering female athletes to lead and grow in sport…Led by Alabama Softball Alum Cassie Reilly-Boccia, Softball Strength Academy teaches young athletes to develop into leaders and performers. Visit Softballstrengthacademy.com for more information.

In episode 22 of Cross-Functionality, Jim and Cassie discuss and break down each intangible that athletes need to develop to further their athletic careers. TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE. Episode Notes: 2:00 – Player intangibles 5:00 – Coaches setting intangibles into their culture 11:00 – Effort intangible 18:00 – Leadership intangible 23:00 – Player’s attitude 29:00 – Player’s intelligence Subscribe and like the show- Apple | Google | Spotify | Amazon Music | Iheart | TuneIn | YouTube Subscribe to the show’s YouTube page: https://www.youtube.com – Softball Strength Academy Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @CoachcassieRB Softball Strength Academy – empowering female athletes to lead and grow in sport…Led by Alabama Softball Alum Cassie Reilly-Boccia, Softball Strength Academy teaches young athletes to develop into leaders and performers. Visit Softballstrengthacademy.com for more information.

Join Jim and Jake discuss and dissect strategies on how to hit curveballs and sliders. Plus, the guys define player intangibles, and define the true meaning of effort in a player. TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE! SHOW NOTES: 3:00 – Player Intangibles 6:00 – Defining a player’s real effort 10:00 – How players can give proper effort to develop their game 14:00 – Listener Question 18:00 – Hitters learning rhythm 20:00 – No stride approach 27:00 – Hitting spin using data 32:00 – Sliders and curveballs 35:00 – Keys to hitting breaking balls Subscribe and like the show- Apple | Google | Spotify | TuneIn | Iheart | Stitcher | Pandora | YouTube Subscribe to the show’s YouTube page: https://www.youtube.com Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @epsteinhitting Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com. www.thelabbcs.com... Training with a purpose.

In episode 21 of Cross-Functionality, Jim and Cassie break down how parents can successfully coach their kids while maintaining a strong relationship with their child. TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE. Episode Notes: 2:00 – Debating the transfer portal 6:00 – Positive and negative effects of coaching your child 11:00 – Coaching conversations with your child 15:00 – Separating parent from coach 19:00 – Coaching your kids when older 26:00 – Parents coaching younger kids Subscribe and like the show- Apple | Google | Spotify | Amazon Music | Iheart | TuneIn | YouTube Subscribe to the show’s YouTube page: https://www.youtube.com – Softball Strength Academy Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @CoachcassieRB Softball Strength Academy – empowering female athletes to lead and grow in sport…Led by Alabama Softball Alum Cassie Reilly-Boccia, Softball Strength Academy teaches young athletes to develop into leaders and performers. Visit Softballstrengthacademy.com for more information.