Mastering the Art of Managing Expectations
Athletes often times face immense pressure to perform at their best, whether from coaches, teammates, fans, or the athlete themselves. However, managing these expectations can be a daunting task that requires a delicate balance of self-awareness, mental toughness, and communication skills. In this week’s episode of The Lab – Epstein Hitting podcast, Jim and Jake explore how to manage expectations as an athlete, and share practical tips and insights from experts in the field. TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE SHOW NOTES: 4:00 – Bo Bichette’s body evolution 13:00 – Player’s body composition changes 17:00 – Players managing expectations 24:00 – Managing external expectations 27:00 – Getting into the flow state 29:00 – External factors out of player’s control Subscribe and like the show- Apple | Google | Spotify | TuneIn | Iheart | Stitcher | Pandora | YouTube Subscribe to the show’s YouTube page: https://www.youtube.com Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @epsteinhitting Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com. www.thelabbcs.com... Training with a purpose.