40 minutes | Feb 4th 2020

Ep 37 How to Divorce Fitness from Size | Julie Newbry NASM CP

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NASM certified Personal Trainer, Julie Newbry, shares with us her story of how she overcame her eating disorder and created a career in fitness to help women feel their best without hating their body size. In this episode, you’ll learn how to approach fitness in a joyful and the full benefits of doing that, as well as set health markers and goals that have nothing to do with your size and everything to do with your health and living your best life.  Julie’s Resources:  Follow Julie on Instagram: instagram.com/the.intuitive.trainer Julie’s Website: www.julienewbry.com Rachel’s Resources:  Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Overeating: rachelgoodnutrition.com/crashcourse Get Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood Contact Rachel: rachel@rachelgoodnutrition.com
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