Listen Now

In this episode, Rachel walks you through how to confidently identify and honor your hunger cues and what to do if you don’t feel hunger or just want to eat but aren’t hungry. Rachel’s Resources: Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman Join Rachel’s Online Program: Break Free From Dieting rachelgoodnutrition.com/program Get Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood Contact Rachel: rachel@rachelgoodnutrition.com

In this episode, Rachel addresses concerns related to eating intuitively while in quarantine during this crazy COVID-19 times -  including stress eating, boredom eating, food scarcity mindset and fears, food satisfaction, and fear of weight gain.  Rachel’s Resources:  Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman Join Rachel’s Online Program: Break Free From Dieting: rachelgoodnutrition.com/program Get Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood Contact Rachel: rachel@rachelgoodnutrition.com

Have you lost your period or know someone that has? In today’ episode, Registered Dietitian Nutritionist Amy Giannotti, shares with us her personal journey of how she got her period back after 7 years of no period, as well as: -How your relationship with food and eating habits can affect your period -Why you would stop getting your period - How to get your period back - Tips to overcome your food and body image fears so you can take the steps needed to get your period back and live life fully! Amy’s Resources: Website: https://www.eatingfit.com.au/ IG: @amyleegiannotti https://www.instagram.com/amyleegiannotti/ FB: Eating Fit https://www.facebook.com/eatingfitofficial/ Podcast: Healthy Life Redefined https://podcasts.apple.com/au/podcast/the-healthy-life-redefined-podcast/id1448014121   Rachel’s Resources: Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Overeating: rachelgoodnutrition.com/crashcourse Get Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood Contact Rachel: rachel@rachelgoodnutrition.com

If it feels like all everyone around you can talk about is their latest diet and weight loss attempt which triggers you or its holding you back from making progress toward food freedom and body acceptance - listen to this episode! Rachel provides you with several options of how to handle diet talk and protect your mental space, in a respectful and loving manner.  Rachel’s Resources:  Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Overeating: rachelgoodnutrition.com/crashcourse Get Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood Contact Rachel: rachel@rachelgoodnutrition.com

Is your child obsessed with sugar? Or perhaps they won’t touch a single vegetable? In this episode, Registered Dietitian Jennifer Anderson, shares her expertise and tips on how to talk to your child about nutrition and raise competent healthy eaters who have a healthy relationship with food - without the food battles and meal time stress!  Jennifer’s Resources:  Follow Jennifer on Instagram: instagram.com/kids.eat.in.color Jennifer’s website: kidseatincolor.com Free guide to help your child try a new food: bitly.com/tryitguide Free veggie exposure shopping list: bitly.com/VeggieList Rachel’s Resources:  Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Overeating: rachelgoodnutrition.com/crashcourse Get Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood Contact Rachel: rachel@rachelgoodnutrition.com

Can I meal plan and eat intuitively? Will I lose weight when I eat intuitively? How do I teach my kids to eat intuitively? In this episode Rachel is interviewed by Registered Dietitian Jillian Bowtel on her podcast The (well)Balanced Podcast, where Rachel clarifies misconceptions and confusions related to intuitive eating, as well as practical steps you can take to make it work for you and achieve food freedom and body confidence! Jillian’s Resources:  Follow Jilian on Instagram:https://www.instagram.com/jillianbowtell/ Listen to Jillian’s podcast: https://podcasts.apple.com/ca/podcast/the-well-balanced-podcast/id1480951766 Rachel’s Resources:  Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Overeating: rachelgoodnutrition.com/crashcourse Get Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood Contact Rachel: rachel@rachelgoodnutrition.com

Diabetics don’t need to manage their blood sugars with extreme dieting, a focus on weight loss, food rules, stress, or guilt. There is a better and more peaceful way to manage diabetes! In this episode Registered Dietitian and Certified Diabetes Educator Bonnie Giller addresses myths on managing blood sugar and shares with us how you can eat intuitively, have a peaceful relationship with food and manage your diabetes in a healthy way - without the diet!  Bonnie’s Resources: Bonnie’s Website: https://brghealth.com/ Follow Bonnie on instagram: https://www.instagram.com/bonniergiller/ Find Bonnie on Facebook: https://www.facebook.com/BRGDieteticsandNutritionPC/ Get Bonnie’s Free eBook: 5 Ways to Manage Diabetes Without Dieting: https://brghealth.com/5keysebook   Check out Bonnie’s Enjoying Food Peace Recipe Book: https://www.amazon.com/Enjoying-Food-Peace-Recipes-Intuitive/dp/0578460041/ref=sr_1_1?crid=2YRC75PSV1GC3&keywords=enjoying+food+peace&qid=1553093544&s=gateway&sprefix=enjoying+food%2Caps%2C125&sr=8-1 Rachel’s Resources:  Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Overeating: rachelgoodnutrition.com/crashcourse Get Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control

Do you struggle with Binge Eating? In this episode, Rachel guides you through the 4 things that are keeping you stuck in the binge eating cycle, and the 4 things you’ll want to start doing instead to break free of binge eating and feel good about food and in your body.  Rachel’s Resources:  Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Overeating: rachelgoodnutrition.com/crashcourse Get Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood Contact Rachel: rachel@rachelgoodnutrition.com

NASM certified Personal Trainer, Julie Newbry, shares with us her story of how she overcame her eating disorder and created a career in fitness to help women feel their best without hating their body size. In this episode, you’ll learn how to approach fitness in a joyful and the full benefits of doing that, as well as set health markers and goals that have nothing to do with your size and everything to do with your health and living your best life.  Julie’s Resources:  Follow Julie on Instagram: instagram.com/the.intuitive.trainer Julie’s Website: www.julienewbry.com Rachel’s Resources:  Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Overeating: rachelgoodnutrition.com/crashcourse Get Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood Contact Rachel: rachel@rachelgoodnutrition.com

With all the conflicting nutrition information you see on the internet, social media, and netflix documentaries i’ts no wonder so many are confused as to what balanced healthy eating should be. In this episode, nutritionist Melissa Eaton, explains why using netflix and social media as a source for nutrition advice can be misleading, and even dangerous,  how to spot inaccurate nutrition advice, and how to know who to trust when it comes to health and nutrition.  Melissa’s Resources:  Follow Melissa on Instagram: instagram.com/eaton_balanced Melissa’s Website: www.melissaeaton.com.au Rachel’s Resources:  Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Overeating: rachelgoodnutrition.com/crashcourse Get Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood Contact Rachel: rachel@rachelgoodnutrition.com

Do you want to live a life of food freedom but want to have weight loss as a goal at the same time? In this episode Rachel discusses the relationship between set weight point, weight loss (or lack thereof), and intuitive eating. As well as why using intuitive eating as a tool for weight loss will backfire for most people and how to deal with the desire for weight loss.  Rachel’s Resources:  Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Overeating: rachelgoodnutrition.com/crashcourse Get Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood Contact Rachel: rachel@rachelgoodnutrition.com

Registered Dietitian, Bonnie Roney, shares with us how shifting from a weight focus approach to a food freedom approach has benefited the life & health of her clients as well as her own - and how leaving diets behind can help you live the healthy and happy life you want, too!   Bonnie’s Resources: Follow Bonnie on Instagram: instagram.com/diet.culture.rebel Bonnie’s Website: bonnieroney.com Rachel’s Resources: Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Overeating: rachelgoodnutrition.com/crashcourse Contact Rachel: rachel@rachelgoodnutrition.com

As a parent living in a thin obsessed world, it can be challenging to raise kids who love themselves and their bodies as they are. In this episode, Dana Suchow, an advocate for raising body positive children and teens, and past fashion blogger, shares with us her insights and tips on how to raise children to be resilient to diet culture messages and grow up with a positive body image so that they appreciate their body, and themselves, at every size. Dana’s Resources: Follow Dana on Instagram: instagram.com/danasuchow Visit Dana’s website: https://www.danasuchow.com/ Dana’s Free support page: https://www.danasuchow.com/resources Rachel’s Resources: Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Overeating: rachelgoodnutrition.com/crashcourse Contact Rachel: rachel@rachelgoodnutrition.com

In this episode, Rachel dives into why striving for a New Year that is all about creating the “new you” is actually what’s holding you back from living the life you deserve, and the mindset you should adopt instead to help you live a healthy and happy life - with actionable and practical steps to help you get there without the stress. Rachel’s Resources: Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Overeating: rachelgoodnutrition.com/crashcourse Contact Rachel: rachel@rachelgoodnutrition.com

The lines can be blurred when figuring out if someone has an eating disorder or disordered eating. After all, they sound so similar - so what’s the difference and why is that important? Experienced eating disorder registered dietitian, Melanie Rogers, shares with us how to spot the difference and what to do about each of them so you can ditch the diet and live life beyond your plate in a healthy balanced way. Melanie’s Resources: Follow Melanie on Instagram: instagram.com/balancedtx Melanie’s website: balancedtx.com Rachel’s Resources: Follow Rachel on Instagram : instagram.com/dietitian.rachelgoodman Join Rachel’s 3 day video crash course: Secrets to Stop Overeating : rachelgoodnutrition.com/crashcourse Contact Rachel: rachel@rachelgoodnutrition.com

Do you have a teen in your life who struggles with their body image or unhealthy eating behaviors? In the episode, school counselor Whitney Fisch, shares with us her experience working with teenagers and how to navigate conversations about body image and health to help the teen in your life live their healthiest and happiest life. Whitney’s Resources:  Follow Whitney on Instagram at instagram.com/jewhungry Whitney’s website: www.whitneyfischmsw.com Whitney’s blog: www.jewhungrytheblog.com Rachel’s Resources: Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Overeating: rachelgoodnutrition.com/crashcourse Contact Rachel: rachel@rachelgoodnutrition.com

Rachel provides guidance on how to eat intuitively and eat in ways that best serve you and your body in a season of life that may not feel very intuitive as your body goes through changes that can include changes in appetite, nausea, and concerns over body weight, as well as dietary restrictions. Follow Rachel on instagram: instagram.com/dietitian.rachelgoodman Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Overeating: rachelgoodnutrition.com/crashcourse Contact Rachel: rachel@rachelgoodnutrition.com

Rachel walks you through the steps you need to take to experience holiday meals without food guilt or stress and how to trust yourself to enjoy food in ways that feel good and joyful to you! Follow Rachel on instagram: instagram.com/dietitian.rachelgoodman Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Overeating: rachelgoodnutrition.com/crashcourse Contact Rachel: rachel@rachelgoodnutrition.com

Are you hoping to give your kids the best possible relationship with food they can have but still struggle to heal your own? In an interview on Julie Duffy Dillon’s podcast Love Food, Rachel answers one mom’s question on how to work through the struggle of healing her relationship with food and her body while also trying to take care of everyone else and providing the best for her children. Follow Julie on Instagram: instagram.com/foodpeacedietitian Listen to Julie’s podcast: juliedillonrd.com/lovefoodpodcast Follow Rachel on instagram: instagram.com/dietitian.rachelgoodman Contact Rachel: rachel@rachelgoodnutrition.com Learn more about Rachel’s Break Free From Dieting Online Program: rachelgoodnutrition.com/program

Do you believe that if you just had enough willpower you would lose the weight for good? Stop the self blaming! In this episode Rachel walks you through the limitations of willpower when it comes to health and body size and how you can and can not use it to your advantage. Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman Join Rachel’s 6 week online program Break Free From Dieting: rachelgoodnutrition.com/program Contact Rachel: rachel@rachelgoodnutrition.com