Listen Now

Sara is once again joined by co-host Holly Blais as they discuss Holly's experience at the VT100 and her survival strategies for running in extreme temps. What's in Holly's Box PDFhttps://bit.ly/33P6qYRConnect with Holly:Instagram.com/run_mama_bConnect with Sara:Instagram.com/kneadtorunmassageEmail: podcast@kneadtorunmassage.com

Meet Anne Torrez, triathlon and running coach and our newest co host. In today's episode, Sara and Anne discuss returning to sport after injury. Connect with AnneInstagram: instagram.com/triityourwayFacebook: Facebook.com/TriityourwaygroupConnect with Knead to Run Email: podcast@kneadtorunmassage.comInstagram: instagram.com/kneadtorunmassage

Meet co-host number 2, Julie Benson. Listen as she talks about how she evolved from non-runner to Boston Marathon qualifier and how reaching for really big goals lead to burn out and a new perspective and love of running, friendship and community. Julie's interview - Run To The Top Podcast https://runnersconnect.net/running-interviews/julie-benson/?fbclid=IwAR1c-XdDDLYabxQBb_FzVXlTt3kLHVx2sBlSM4q_B6_jcWE4_22X0Hs7c8EMaurten gel https://www.maurten.com/products/gel-100-box-usCheap Marathon http://cheapmarathon.com/Cocoa Elite https://cocoaelite.com/Cocoa Elite discount code: JB1978

Sara introduces one of 4 new co-hosts that will be joining the show, Holly Blais. Listen as they discuss ultra running, the mental stamina it takes to run 100 miles and Holly's inspiration for joining the show.LinksFollow Holly on Instagram instagram.com/run_mama_bFollow Knead to Run instagram.com/kneadtorunmassage

Sara follows up with Julianna Morris about her experience running the Boston Marathon a year after a knee injury sidelined her dreams of running Boston 2018. In this episode, we dive deep into Julie's road to recovery, the emotions that go along with chasing such a big goal and what she learned along the way. Podcast linksEpisode 6: https://www.spreaker.com/episode/14470436Instagraminstagram.com/runwithjules_nh.cominstagram.com/kneadtorunmassageWebsiteKneadtorunmassage.com

Plantar Fasciitis is the nemisis of every runner and can cost you time, money and tears of frustration in lost training and races. In today's episode, Sara deep dives into plantar fasciitis so you can understand why you might develop it, what you can do about it and most importantly why it doesn't have to mean an end to your running carreer.

In this month's book club review, Sara and Meg review Spark by John J Ratey, MD.

In this week's episode, Sara brings back her popular common runner's injuries series to talk about Morton's Neuroma. She focuses on what it is, how to diagnose it (the right way) and most importantly what you can do about it. Sara also talks about the effectiveness of massage therapy for this painful and common condition. Connect with Knead to Run at kneadtorunmassage.com on Facebook at facebook.com/kneadtorunmassage and on Instagram at instagram.com/kneadtorunmassage

In part 2 of our runner's highlight on running and anxiety, Sara interviews Cassiah Sahl on her unique perspective on running to manage anxiety and her health. Connect with Knead to Run kneadtorunmassage.com

This is our first episode in our new runner's hight (light) series. Interviews highlighting runners from all around the Seacoast of NH. Today I talk to Bethany White who uses running as a way to manage her anxiety.

Join us for this month's book club recap of Let Your Mind Run - A Memoir of Thinking My Way to Victory by Deena Kastor and Michelle Hamilton. In this recap episode, Sara and Meg discuss the book's overall theme of the power of positive thinking, gratitude and mental fortitude. They also get super personal about how thoughts played a part in many important parts of their lives.Get this month's book through our affilate link Let Your Mind Run https://amzn.to/2xEQytM or Next month's book, Spark https://amzn.to/2xGzIdTConnect with us:podcast@kneadtorunmassage.comkneadtorunmassage.comfacebook.com/kneadtorunmassageinstagram.com/kneadtorunmassage

In this week's episode Sara interviews Willem Verweij of Willem Verweij Physical Therapy and Associates. We talk about how PT can benefit runners in prevention of injury through gait analysis, how PT is great for injury rehab and when combined with massage therapy it can be a runner's secret weapon. Connect with Willem and his team at wvphysicaltherapy.com. Office phone number (603) 335-4700. Stay connected with Knead to Run at kneadtorunmassagetherapy.com; instagram.com/kneadtorunmassage

Listen in as I interview Gail Klanchesser, co-director of the Fox Point Sunset 5 Mile Road Race and we discuss what goes into making a road race so successful, the importance of volunteers and what it's like to run one of only 3 Seacoast Race Series races over 5K. Connect and find out more information about the race at their website Foxpoint5miler.orgor at https://www.facebook.com/FoxPoint5Miler Connect with Us at Kneadtorunmassage.com

This week the Knead to Run podcast is joining forces with Meg Donnelly of the NoVa Weekend Warriors podcast to introduce our Weekend Warriors Knead To Run Book Club, the Book Club with the athlete in mind. In this episode, we announce the book we will be reading for September . . . Let Your Mind Run: A Memoir of Thinking My Way to Victory by Deena Kastor and Michelle Hamilton. Read along with us and connect with us before our book review in late September! Special thanks to Meg Donnelly, Licensed Massage Therapist and Owner of Massage Therapy by Meg and the NoVa Weekend Warriors podcast in Reston, Virginia. Listen to the NoVa Weekend Warriors podcast on Apple Podcasts, Stitcher, most places you find your podcasts and at https://www.massagetherapybymeg.com/podcast.Buy the Book and Read Along* https://amzn.to/2Nydlx0*affiliate linkConnect with Meg:https://massagetherapybymeg.com/podcasthttps://facebook.com/megdonnellylmthttps://instagram.com/megdlmtConnect with Knead to Run Massagehttps://kneadtorunmassage.comhttps://facebook.com/kneadtorunmassagehttps://instagram.com/kneadtorunmassage

In this week's episode, I talk with Marie Richey, LMT who uses her degree in biology to unpack and deep dive into a recent blog post she wrote about evolution and running. We discuss why humans are literally born to run, how evolutionary changes have contributed and how modern society may have an impact.Show notesBlog post: https://www.kneadtorunmassage.com/single-post/2018/06/18/Evolution-Running-and-MassageReference studies: https://www.sciencedaily.com/releases/2004/11/041123163757.htmhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4939291/Contact Us: kneadtorunmassage.cominstagram.com/kneadtorunmassagefacebook.com/kneadtorunmassage

In today's episode, Sara talk about giving yourself a pass when things aren't quite going the way you expect and you're finding it hard to stay committed.Local SeacoastExeter Run Club http://www.exeterrunclub.comCoastal Athletic Association http://coastalathletic.orgNew Hampshire Running clubs603 Endurance http://six03endurance.comShe RUNS This Town, NH https://sherunsthistownnh.comMillenium Running http://www.millenniumrunning.com

In this episode, Sara and USA triathlon coach, Anne Torrez talk about should you try a triathlon, how you get started and how training for a triathlon is different than training for any other race.SHOW NOTESAnne's BioCoach Anne Torrez is a certified running, cycling and triathlon coach. She specializes in helping her athletes achieve their next level of performance, ranging from developing consistent and informed training habits to placing in the top of their age group. As a wife, mom of two young kids, athlete and business owner, Anne understands how to juggle serious training with a busy lifestyle, and works with each athlete to create a program that will bring success in the context of real life.After diving into the triathlon world in 2009 as a way to improve her health, Anne was hooked for the long haul. Finding a sport she was passionate about changed not only her physical health, but improved her mental and emotional outlook so much that she decided to work with others to help them meet their athletic goals.To learn more about Anne's coaching or to set up a free consultation, email her at anne@triityourway.com, or visit www.triityourway.comLINKS:Tri it your way Facebook Group https://www.facebook.com/groups/263910484149770/Tri It Your Way Facebook Page https://www.facebook.com/triityourway/Rye By the Sea Duathlon http://anniesangels.org/rye-by-the-sea/Pumpkin Man Triathlon http://www.pumpkinmantriathlon.com

In the 4th and final installment of our common runner's injuries series, Sara puts it all in perspective and talks about how the ankle is responsible for injuries and dysfunction in the lower leg.Linkshttps://www.facebook.com/kneadtorunmassage

In Part 3 of our common runner's injuries series, Sara talks about why from a massage therapy standpoint, runners might experience knee pain, how your knee is connected to your hip and ankle and practicing what she preaches.

In part 2 of our common runner's injuries series, we examine 3 factors that contribute to hip pain in runners, as well as, 3 things you can do to alleviate it. Sara digs deep into her anatomy brain to teach you about all the muscles that connect the hips.