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On this episode I shared my journey with body positivity. I talked about what made me hate my body, how I related to my weight, and how I learned to love my body at my heaviest. The tips I shared are 1. Follow body positive profiles. 2. Retrain your brain on what beautiful looks like. 3. For each negative thought you have about your body, come up with 3 things you love about yourself. 4. Post positive affirmations. 5. Recognize and thank your body for all the amazing things it does. Where you can follow me: IG: @SarahHopeMedia FB:Sarah Hope Media YT: SarahHopeMedia

On this episode I got to talk to my real estate agent James Altene. He helped me buy a home when I was only 23 and he helped me feel confident and comfortable, and I really enjoyed the process. We talked about how other single women can do the same, the benefits of buying vs renting, safety tips, and mistakes to avoid. I've found it very empowering as a single woman owning my own home. While this podcast has a lot of great information for anyone, I really hope it can help other women see that it is possible to do on your own. James Altene JamesAltene.com Office: (248) 657-1059 jaltene@realestateone.com Follow Me: Instagram: @sarahhopemedia Facebook: facebook.com/sarahhopemedia/ Youtube: SarahHopeMedia

On this episode I got to talk to Munirah about what it was like following her dreams and moving to Japan to teach English.  Follow Munirah  Instagram: @muniuwiko Youtube: HeyItsMuni Follow Me Instagram: @sarahhopemedia Twitter: @sarahhopemedia Facebook: facebook.com/sarahhopemedia/ Youtube: SarahHopeMedia

On the first ever episode of The Kiss My Sass Podcast I got to speak with my best friends Brent and Mia. We talked a little bit about my past and experience as a survivor of domestic violence, how I live with depression and anxiety, and what my vision for this podcast is. Brent and Mia shared their experiences being part of a band, whats coming up in the future for them, and gave some advice about fighting for your dreams. Common Ground commongroundhelps.org Far From Fiction facebook.com/FarFromFictionBand/ Renegade Fest facebook.com/edagenerfest/ Sarah Hope Media @sarahhopemedia facebook.com/sarahhopemedia/