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On today’s show, Michelle and I discussed the philosophy of applying the AMRAP theory to your life. AMRAMP stands for as many reps as possible, which you commonly see on workout programming. We thought of how we can apply that to our life on the habits that help us be the best version of ourselves.   Reserve your spot for Serenity Under the Stars -> https://keynutrition.securechkout.com/serenity-event   The Anit-Mastermind –>  https://bit.ly/3yYqg5J   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

On today’s show, I talked all about how to create lasting change in your life. I spoke about my personal experience with changing from a deadbeat drug addict to where I am today. I spoke of a method I like to use with my clients: The double PPs and the double AAs. Acceptance and action followed by patience but persistence. Change Is hard, but usually, not changing is much harder in the long run. I hope you enjoy it!   Reserve your spot for Serenity Under the Stars -> https://keynutrition.securechkout.com/serenity-event   The Anit-Mastermind –>  https://bit.ly/3yYqg5J   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

On today’s show, Michelle and I were joined by Micelle's good friend Denise Armstrong as a sit in guest co-host. We discussed why it is often the right move to take the longer route to a goal than the faster and usually far more difficult path. We correlated this to not only your weight loss journey, but also to your personal development journey. Next, we touched on overcoming body dysmorphia as Denise shared some of her personal experience. Lastly, we hit on the power of coaching and mentoring.   The Anit-Mastermind –>  https://bit.ly/3yYqg5J   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

On today’s show, I was joined by my client and friend, Jennifer Orme. We discussed Jennifer's transformation over our last six months of working together. We also looked back at the 50 pounds she has lost in the past couple of years. I wanted you all to hear from an every day person and how they’ve been able to execute their goals and put themselves as a priority, despite having a busy life. Her story will be motivating, inspiring and I believe very helpful in your own journey.   The Anit-Mastermind –>  https://bit.ly/3yYqg5J   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

On today’s show, Michelle and I discussed the importance of having open and honest communication. When you fail to communicate not only your goals and desires to those around you but also what you need from them in return is one massive roadblock to success. Michelle and I recently had a big episode where our communication was not effective or efficient, which ultimately led her to almost quit as the podcast co-host. So we took this episode to call ourselves out and hold us both accountable to you all on what to expect from her and me on the show moving forward.    The Anit-Mastermind –>  https://bit.ly/3yYqg5J   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

On today show I was joined by a real life 30 Day Strong participant Bre Previdi. She presented the idea to come on and talk about her experience going through 30 Strong. It was really fun to chat with her and see her biggest wins and learning lessons from the challenge. I proceeded after our chat to go on a 20 minute solo episode about my thoughts on consistency. The next 30 Day Strong Challenge starts September 1! Are you joining me? Click the link below to sign up for the challenge early.   30 Day Strong Sign Up - http://mynextlevelexperience.com/30-day-strong   The Anit-Mastermind –>  https://bit.ly/3yYqg5J   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Bre Previdi - @breeepreee Key Nutrition – @keynutrition

On today’s Q & A epsiode, the one and only Jen Coles filled in for Michelle who is out on vacation. Remember, if you have a question you would like to submit, go to our website, scroll down to the bottom and click the link labeled "Podcast Q&A". Thank you for all your questions always!   The Anit-Mastermind –>  https://bit.ly/3yYqg5J   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

This is a rerelease of our episode with Dr. Bradley Nelson. For those of you who listened to the first release, we apologize for the audio quality. We have remastered the audio for a better listening experience, enjoy! On today’s episode, we were joined by Dr. Bradley Nelson the founder of The Emotion Code. Dr. Brad is an internationally-renowned teacher and healer, with a passion for creating healers out of everyone on Earth. What an amazing episode about the true healing power of the body and how we can be free of all the baggage of the past. The emotion code is the modality we use in The Next Level Experience and could not speak highly enough about the healing powers in this containor. We hope you enjoy this episode as much as we enjoyed recording it.   http://discoverhealing.com http://drbradleynelson.com   The Anit-Mastermind –>  https://bit.ly/3yYqg5J   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Dr. Bradley Nelson - @officialdrbradleynelson Discover Healing - @discoverhealing

On today’s show, Michelle and I discussed how to cultivate more compassion and grace for yourself in your life. We also hit on having more compassion for others is a crucial element in learning to have more compassion for yourself and live a happy life.   The Anit-Mastermind –>  https://bit.ly/3yYqg5J   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

On today’s show, I was joined by my good buddy Craig Smith. We discussed multiple life lessons learned from the gym and from working out all together.   The Anit-Mastermind – https://antimastermind.securechkout.com   Hope Discovery Call – https://calendly.com/michelleraines/hope   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://www.curednutrition.com/?rfsn=6540600.334d76   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Craig Smith - @greatestdaymindset Key Nutrition – @keynutrition

On today’s show, I discussed the idea of what you need to do less of that is holding you back from hitting your goals. For some people that’s Netflix, scrolling social or hitting the snooze button. For others, it’s a deeper internal thing like negative self-talk or over-thinking. Either way, you’ll find yourself being able to do more of the productive things when you eliminate the unproductive things.   The Anit-Mastermind – https://antimastermind.securechkout.com   Hope Discovery Call – https://calendly.com/michelleraines/hope   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://www.curednutrition.com/?rfsn=6540600.334d76   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

On today’s show, I talked about nutrition tips for going into a calorie surplus, aka a muscle gain phase. I discussed how to find your calorie surplus number, how long to stay in the surplus, and dreaded pitfalls to avoid in your journey. I hope you enjoy!   The Anit-Mastermind – https://antimastermind.securechkout.com   Hope Discovery Call – https://calendly.com/michelleraines/hope   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://www.curednutrition.com/?rfsn=6540600.334d76   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

On today’s show, Michelle and I did a rapid fire Q & A format where we try to get through as many of you questions as possible in a short amount of time. We covered roughly 8 questions so I hope you enjoy!   The Anit-Mastermind - https://antimastermind.securechkout.com   Hope Discovery Call – https://calendly.com/michelleraines/hope   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://www.curednutrition.com/?rfsn=6540600.334d76   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

On todays show, I was joined once again by Joseph Shehey of Cured Nutrition. We discussed each and every one of their products and the benefits of each. This was a best educational podcast even if you aren’t looking to purchase products. CURED products have been designed with the intention to support all aspects of the daily human experience. Whether you’re looking for clean, natural energy, a relief for your everyday discomforts, or a reset button with a deep night’s sleep, we have the answers for you.   Past Episode - https://keynutrition.com/knp368/   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://www.curednutrition.com/?rfsn=6540600.334d76   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Joseph Sheehey – @josephsheehey Cured Nutrition - @currednutrition Key Nutrition – @keynutrition

On today’s show, Michelle and I discussed failure and how it will absolutely be part of your journey. This came from me failing my very own 30 day strong challenge. It is important to realize that even though you fail, it does not mean you are a failure! Accepting you failed, learning from it and growing from it are key components to self-growth and a successful fitness journey.   Hope Discovery Call – https://calendly.com/michelleraines/hope   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://www.curednutrition.com/?rfsn=6540600.334d76   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

On today’s show, I was joined by my good friend Yohan Yassin, aka Yo-Yo Gainz. We had a phenomenal chat about how this lifestyle never has a finish date. How this truly is and will always be an unfinished lifestyle. We talked about what It means to be a good coach and some common red flags when looking for a coach, among many other topics.  More about Yohan: I am originally from Malaysia and moved to the US when I was 13 years old.   My wife and I got into this fitness industry in 2018 when we sought out help from a nutritionist/fitness coach. We fell in love with this lifestyle and have been getting deeper into it as time passes.   In October 2018 I competed in my first NPC Men’s Physique show which is when I made my biggest transformation. I fell more in love with fitness and learning about my body and how food fuels it, which is why I decided to become a nutritionist.    Fitness has become my passion and I love helping others achieve their goals.   Summer sale promotion – 50% off your first month with the following coachs: – Logan Adams (https://keynutrition.com/coaches/logan-adams/application/) – Caileen Thomas (https://keynutrition.com/coaches/caileen-thomas/work-with-me/) – Emily Weiss (https://keynutrition.com/coaches/emily-weiss/work-with-me/) – Andy Tramper (https://keynutrition.com/coaches/andy-tramper/)   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://www.curednutrition.com/?rfsn=6540600.334d76   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Yohan Yassin - @yoyogainz Key Nutrition – @keynutrition

On today's episode we talked about investing  in yourself and why that is so important. We discussed how much you should invest and how to justify the cost. We also touched up on morning routines and how important they are to kick start your day. Enjoy the episode!   Summer sale promotion – 50% off your first month with the following coachs: – Logan Adams (https://keynutrition.com/coaches/logan-adams/application/) – Caileen Thomas (https://keynutrition.com/coaches/caileen-thomas/work-with-me/) – Emily Weiss (https://keynutrition.com/coaches/emily-weiss/work-with-me/) – Andy Tramper (https://keynutrition.com/coaches/andy-tramper/)   Hope Discovery Call – https://calendly.com/michelleraines/hope   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://www.curednutrition.com/?rfsn=6540600.334d76   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

On today’s show, I discussed three truths you need to hear about your lack of results. It was a solo episode in which I passionately tried to deliver a message I think you must hear!   Summer sale promotion – 50% off your first month with the following coaches: – Logan Adams (https://keynutrition.com/coaches/logan-adams/application/) – Caileen Thomas (https://keynutrition.com/coaches/caileen-thomas/work-with-me/) – Emily Weiss (https://keynutrition.com/coaches/emily-weiss/work-with-me/) – Andy Tramper (https://keynutrition.com/coaches/andy-tramper/)   Hope Discovery Call – https://calendly.com/michelleraines/hope   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://www.curednutrition.com/?rfsn=6540600.334d76   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

On today’s show, Michelle and I discussed wether or not healthy swaps for typically unhealthy foods are worth it? We compared multiple food items to see if they were worth it, in our humble opinion.   Summer sale promotion - 50% off your first month with the following coachs: - Logan Adams (https://keynutrition.com/coaches/logan-adams/application/) - Caileen Thomas (https://keynutrition.com/coaches/caileen-thomas/work-with-me/) - Emily Weiss (https://keynutrition.com/coaches/emily-weiss/work-with-me/) - Andy Tramper (https://keynutrition.com/coaches/andy-tramper/)   Hope Discovery Call – https://calendly.com/michelleraines/hope   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://www.curednutrition.com/?rfsn=6540600.334d76   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

  On today’s show, I was joined by Kris Gethin. Kris is an internationally renowned businessman, celebrity trainer, and physique transformation specialist. Kris is the CEO of Kaged Muscle Supplements, Co-founder Kris Gethin Gyms franchise, founder of Healthkik.com , author, educator, biohacker, and hybrid athlete. His passion and determination for building a better, stronger, healthier body and mind pushes him to achieve great things for himself physically and mentally, thus enabling him to motivate and inspire his followers and fans across the world to achieve greatness for themselves. Kris has transformed millions of physiques through his immensely popular video series shown on bodybuilding.com, kagedmuscle.com, and now healthkik.com.  He is the author of many books including the #1 best seller Body by Design, The Adventures KAGED MUSCLE, The Transformer, and Man of Iron, which was released in April 2019. Kris's books and graphic novels have received global praise and have helped and inspired millions of readers. Kris aspires to help as many people live a healthy, more fulfilling life by raising the bar on health and fitness education through his books, video trainers, blogs, Youtube videos, and show, The Knowledge and Mileage Podcast.    Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://www.curednutrition.com/?rfsn=6540600.334d76   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Kris Gethin - @krisgethin Key Nutrition – @keynutrition