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The Keto Savage Podcast
73 minutes | Jan 17, 2022
Natural Bodybuilding and Metabolic Flexibility with Flex Velasco
From vegan to keto-ish, Flex Velasco is no stranger to experimenting with nutritional protocols to optimize his health and overall well-being. Flex and I competed on the same stage back in 2017, and it has been a pleasure to watch his journey on a natural bodybuilding path.
69 minutes | Jan 14, 2022
Evolutionary Nutrition with Dr. Bill Schindler
Do you have an unhealthy relationship with food? From being bullied in elementary school to obsessing over maintaining weight for his college wrestling career, Bill struggled with his relationship with food for most of his life. Passionate about archeology and primitive history, Bill healed his relationship with food by studying the nutrition habits of Native Americans and ancestral diets. Today, he and his family travel the world discovering the nutrition habits of various cultures and are healthier and happier than ever. I learned a ton during this interview and I hope you will as well.
65 minutes | Jan 10, 2022
Pregnancy and Nutrition with Dr. Yaakov Abdelhak
When it comes to something as important as pregnancy, it can be difficult to veer away from mainstream recommendations in regards to nutrition and overall wellness. In his 20 years as an OB/GYN, Dr. Abdelhak has veered dramatically from conventional thinking, especially when it comes to sugar and carbohydrate consumption during pregnancy.
67 minutes | Jan 7, 2022
Shining the Light on Sleep and the Circadian Rhythm with Corey Ghazvini
How is the quality of your sleep? Poor sleep can negatively affect your health, causing weight gain, depression, and other ailments. Corey Ghazvini's life's work is centered on how to optimize sleep and metabolism.
47 minutes | Jan 3, 2022
2021 Recap with Lady Savage
2021 was a whirlwind of a year for us, and probably for most of our listeners out there. In this episode, we’ll give a recap of our year, share our 2022 manifesto with you, and give you a behind-the-scenes look at what’s going on with us for the upcoming months.
58 minutes | Dec 31, 2021
From Myocarditis to Coffee Enemas with Dr. Chalmers
When traditional medicine doesn’t work, have you considered a more holistic approach to health care? Dr. Matt Chalmers is a health and wellness expert, author, and speaker who specializes in the areas of long-term wellness, nutrition, women’s health, weight loss, athlete wellness, and holistic healing. With a client list that includes professional athletes, business executives, politicians, and celebrities, Dr. Chalmers takes a holistic-based approach with patients to identify and treat the source of their issues. Medical doctors regularly refer patients to Dr. Chalmers when traditional medications and treatments are not working with their patients.
53 minutes | Dec 27, 2021
Making an Impact with Logan Duvall
From real estate to agriculture, Logan Duvall has gone through a whirlwind of change over the past several years, including facing a cancer battle with his son. Through dietary changes to combat the effects of treatment, his son’s cancer is in remission and the market, Me and McGee, is thriving. Logan and his family have made such an impact on the local community and the state of Arkansas and we love visiting them. It was a pleasure to have him on the show again.
56 minutes | Dec 24, 2021
Moving Ever Forward with Chase Chewning
Is your 9-5 job literally sucking the joy from your life? On a cold day in Washington, DC, Chase Chewning decided to start planning his exit-strategy from the job that wasn’t fulfilling him, and he hasn’t looked back.
60 minutes | Dec 20, 2021
Gut Health and Inflammation With Jimmy St. Louis
Do you battle inflammation and does it affect your overall health and well-being? Jimmy St. Louis is a former professional athlete, Olympic rower, and when he made the switch from being in the gym several hours a day to working at a desk, he knew he needed to tweak his routine in order to maintain his cognitive function. He is the founder of the Cognitive Health and Wellness Institute and I learned a ton from this podcast–I know you will as well.
59 minutes | Dec 17, 2021
Healing Your Body and Mind From the Inside Out With Natalie Newhart
Have you ever entertained the idea of doing a complete 180-degree change in your life and career in order to make your dreams a reality? Natalie Newhart was a government hydrologist when she made the decision to leave her career and open up a CrossFit gym in order to train to compete in the CrossFit Games. Along the way, she suffered from disordered eating and looked inward to heal her mindset and reduce stress.
52 minutes | Dec 13, 2021
The Life Changing Effects of Keto with Chris Esquilin
Have you tried seemingly every nutritional protocol out there with little to no success in changing your health and well-being? Chris Esquilin switched to a ketogenic lifestyle and has lost 120 pounds and completely changed his life.
73 minutes | Dec 10, 2021
The Farm Recap and Savage Genetics:Part Two with Dr. Anthony Jay
In this episode, I welcome back Dr. Anthony Jay to discuss our epic hunting trip on the farm and also a continuation of the discussion about my genetics.
56 minutes | Dec 6, 2021
Naturopathic Healing with Dr. Tricia Pingel
Have you ever thought about trying a non-traditional approach to your health care? Dr. Tricia Pingel is a naturopathic doctor who focuses on preventative care and using natural remedies to either support the body or fight off illness.
69 minutes | Dec 3, 2021
The Genetic Makeup of a Savage with Dr. Anthony Jay
Have you ever considered genetic testing in an effort to discover more about your body in order to optimize your health? In this first part of a two-part series, Dr. Anthony Jay and I discuss my genetics and steps I can take to enhance my overall wellbeing.
52 minutes | Nov 29, 2021
Building and Scaling a Successful Business by Filling a Crucial Need with Will Nitze
Do you have an idea for a great product that will help to fill a need in your life and the lives of others? Will Nitze, founder of IQBAR, created his product to address a crucial gap in his nutritional protocol.
43 minutes | Nov 26, 2021
Unraveling Intermittent Fasting With Brian Gryn
Have you considered experimenting with intermittent fasting to help boost weight loss and for the overall health benefits? Brian Gryn began his research into intermittent fasting several years ago based on the results he saw with a client who was pre-diabetic and not seeing the weight training results she wanted. He was amazed with the results and decided to give it a try for himself, and the rest is history
65 minutes | Nov 22, 2021
The Ebb and Flow of Fitness, Bodybuilding, and Nutrition with Jeff Kovick
Jeff Kovick has been in the fitness and bodybuilding industry long enough to see several changes and the growth and decline in popularity of competitions. From running his own successful supplement company to competing on stage himself, Jeff has a wealth of experience and knowledge in the health and fitness space. We had a great conversation and I learned a lot. I look forward to seeing what’s in store for him over the next few years.
69 minutes | Nov 19, 2021
Transforming Your Body--and Your Life--With David Herrera
Have you ever challenged yourself to go outside your comfort zone and been blown away by the results? Battling obesity through a ketogenic lifestyle and a bodybuilding prep, David has transformed himself and now has a newfound passion in his life.
59 minutes | Nov 15, 2021
Veganism and Keeping an Open Mind with Hollan
Do you keep an open mind when it comes to having a conversation with someone who has different views from you? Hollan Hawaii is a vegan, which, as you know, is a vastly different nutritional protocol from my own. I believe it’s important to be open-minded to other life views and to respect everyone, even if they disagree with you.
46 minutes | Nov 12, 2021
First Trimester Recap with the Lady Savage
Crystal is officially in her second trimester, and, as promised, we will be giving you a play-by-play of her pregnancy and answering your questions throughout this journey. We are feeling so very blessed and grateful for this pregnancy and our community.
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