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The Keto Sauce Boss Podcast
7 minutes | Jan 28, 2019
You Will Have To Adapt
4 minutes | Jan 25, 2019
NEVER, EVER, EVER......
..... Never stop doing this.
7 minutes | Jan 24, 2019
Brainpower = 10%
I don’t even have anything to say here
7 minutes | Jan 23, 2019
Discipline > Motivation
When you understand this it will change everything
6 minutes | Jan 22, 2019
You Need More Than One Goal
Don’t just set one goal far into the future and expect to hit it with ease.
8 minutes | Jan 21, 2019
My 3 Week Weigh-in
IF made a big difference in my weight loss
7 minutes | Jan 18, 2019
Do Something You Love and You’ll Stick With It
Your willpower is only short-term
7 minutes | Jan 17, 2019
Get EXCITED About Your Food
Trick your brain into compliance
9 minutes | Jan 16, 2019
You Don’t Have To Be Who You Think You Are
I’m a different person than I used to be.
6 minutes | Jan 14, 2019
Standing On a Ball Juggling Fire
Monday weigh-in and strength results
7 minutes | Jan 12, 2019
Most Things You Think Are True, Really Aren’t
I am all over the map with this episode.
6 minutes | Jan 11, 2019
Fail Soon, Fail Often and Never Give Up
Don’t accept failure long-term but realize that it’s necessary in the short-term.
7 minutes | Jan 10, 2019
Early Results of the Change I Made.....
Pretty amazing what this one little tweak did.
6 minutes | Jan 8, 2019
If I Sound Brain Dead Today.....
It wasn’t until today that I realized how important sleep is
7 minutes | Jan 8, 2019
Adapting is Necessary
I had to change my diet and my workout after testing
7 minutes | Jan 6, 2019
Cold Fingers Can Teach You a Lesson
Even though your brain will tell you otherwise, being uncomfortable isn’t the worst thing in the world
6 minutes | Jan 6, 2019
Roll With the Punches
And just do it!
6 minutes | Jan 4, 2019
Compound Interest and Your Health
What does compound interest have to do with diet and health?
7 minutes | Jan 4, 2019
Adaptation is Essential
In most anything that you do, change is inevitable
5 minutes | Jan 2, 2019
Compare Yourself to This Person and NO ONE ELSE!
And you won’t believe who it is....
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