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........

..... Never stop doing this.

I don’t even have anything to say here

When you understand this it will change everything

Don’t just set one goal far into the future and expect to hit it with ease.

IF made a big difference in my weight loss

Your willpower is only short-term

Trick your brain into compliance

I’m a different person than I used to be.

Monday weigh-in and strength results

I am all over the map with this episode.

Don’t accept failure long-term but realize that it’s necessary in the short-term.

Pretty amazing what this one little tweak did.

It wasn’t until today that I realized how important sleep is

I had to change my diet and my workout after testing

Even though your brain will tell you otherwise, being uncomfortable isn’t the worst thing in the world

And just do it!

What does compound interest have to do with diet and health?

In most anything that you do, change is inevitable

And you won’t believe who it is....