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The KBJ Podcast
14 minutes | Feb 6, 2021
5 Toxic Habits to Let Go and Positive Habits to Swap Them With
Bad habits are part of being human but when they turn toxic, they affect our mental health and so it’s important to always reflect and root out our toxic habits that are affecting our wellbeing.To help us spot some of our toxic habits, I discussed 5 toxic habit that ruins our joy and positive habits we can replace them with. Sit back, listen and enjoy!
7 minutes | Feb 1, 2021
Grounding Technique for Anxiety
We at times hang out with friends and for one reason or the other, the memories of that moments are fading away and this is because for most times we were there, we were lost in our thoughts or we were so anxious and it rubs us off the memories of that experience and at times it could be when we are facing some important moments of our life and those moments are quite difficult for us to remember.This episode is about 5-4-3-2-1 is a technique that helps ground us and keep us in the moment. It’s simply about focusing our five senses on the present moment and these gives us a long lasting memory of the events. Listen and enjoy!
19 minutes | Jan 16, 2021
Creating a Powerful Morning Routine
The morning routine helps us set the tone for the day, better allowing us to control our schedules rather than our schedule controlling us. As we start each day fresh, we can better focus on what is in front of us, where to prioritize our time, and, ultimately, increase our productivity.On this episode, I talked about the activities that makes up a routine and the science behind having a morning routine. Listen and enjoy.
24 minutes | Dec 26, 2020
10 Lessons I Learned in 2020
2020 is finally rounding up. A year so many of us won’t forget either for the good or the negatives. However, most people won’t forget it for the lives and the jobs lost, for the tough days that finding a meal was a pain in the ass.On this episode of the podcast, Olatunde shares 10 of the lessons he’s learned this year. The numerous opportunities for growth and positive wellbeing. What are your own life lessons for this year? Sit back and enjoy!
15 minutes | Nov 28, 2020
The Classic Agreements for Ease, Peace and Happiness Everyday
In our everyday life, as a result of the echoes all around us, it’s nearly impossible for us to not get entangled in gossips, rumours, assumptions about other people and these are some of the root cause of controversies and negative thoughts we deal with.In this episode, I’m sharing with you, the classic Agreements based on Miguel Ruiz best selling book, “The Four Agreements” which offers a code of conduct based on the ancient Toltec wisdom that advocates freedom from self-limiting beliefs that may cause suffering and limitation in a person's life.It is possible as human to live a controversy free, peaceful and happier life. These four agreements if used as an everyday guide who help us maintain ease, peace and happiness everyday.
18 minutes | Nov 7, 2020
8 Steps for Self-care
An excerpt from a chapter of Jay Shetty’s debut book, “Think Like a Monk”, titled “Negativity is Everywhere”,You wake up. Your hair looks terrible. Your partner complains that you’re out of coffee. On the way to work some driver who’s texting makes you miss the light. The news on the radio is worse than yesterday. Your coworker whispers to you that Candace is pretending to be sick again.... Every day we are assaulted by negativity. No wonder we can’t help but dish it out as well as receive it. We report the aches and pains of the day rather than the small joys. We compare ourselves to our neighbors, complain about our partners, say things about our friends behind their backs that we would never say to their faces, criticize people on social media, argue, deceive, even explode into anger.These are just some of the negativities will go through in our days and in the past few weeks, it has become paramount to talk about self-care and more importantly to take care of ourselves.On this episode, I discussed 8 Steps for taking care of ourselves because if we don’t, nobody will and it’s the foundation of our wellbeing.Sit back, relax and enjoy.
21 minutes | Oct 3, 2020
5 Life Lessons I’ve Learned from BBNaija
Life will teach you the same lessons over and over again if you fail to listen. Days ago, the reality TV show, Big Brother Naija came to an end and while the show lasted for 71 days, there have been several talks about the negative effect of the show on the entire populace, how it’s a total waste of time and an absence of purpose for those who dedicated their time to it.As part of my habits to always ask myself lessons to learn from whichever it is I’m dedicating my time to, I came up with these 5 life lessons out of the numerous lessons I’ve learned from the show.Sit back, relax and ride with me on this.
16 minutes | Sep 26, 2020
7 Rules to Financial Growth
In this era of the internet, we are more led to seeing the highlight reels of others and as such we also want to live our dream life when we should be focusing on multiplying our gold. We spend our money to buy things we really do not need to impress people we really do not like.In this episode, I dived deep into the classical book, the Richest Man in Babylon and shared the ancient wisdom about financial stability as George Clason called it, the 7 simple rules of money. These rules are ancient but still verily applicable today. Enjoy and share.
19 minutes | Sep 12, 2020
5 Scientifally Proven Ways to Control Anger
Anger is a normal feeling and a positive emotion when it helps you work through issues or problems at work, at home or in a relationship.However, anger can become problematic if it leads to outburst, aggression or even physical altercations. In this episode, I explored 5 ways to control our anger and put whichever situation under control.Listen and share with others.
21 minutes | Aug 29, 2020
Why You Compare Yourself to Others and 7 Ways to Stop It
We all compare ourself to others, but why? We do this even when the comparisons aren’t meaningful. Even when they make us unhappy. Even when they don’t actually make us better, smarter, or more productive human beings. The social media has made it more easier to compare ourselves to other people and for this, we beat ourselves up so much. What we need to know is that we’re comparing our own weaknesses with other people’s strengths and also, our behind the scenes with other people’s highlight reels.We need to put a stop to this and on today’s episode, I dived into 7 things we can do to put an end to comparison and become much happier and successful.
14 minutes | Aug 15, 2020
Education over Entertainment
Research has shown that a huge percentage of the world population choose entertainment over education. Research has at the same time shown that people who are wealthier and healthier choose education over entertainment. In this episode, Olatunde talks about why it is important in this decade that we open our mind to the possibilities of learning new things and insights no matter how little it is in everything we do, no minute spent should go by without learning.
17 minutes | Aug 1, 2020
Understanding and Embracing your Fear
So many of us do not start something new because of the fear of “if it goes wrong, I can’t handle the consequence”. And as such, we are stuck in our comfort zone even when we know that the comfort zone is dangerous and doesn’t make us better.In this episode of the KBJ Podcast, Olatunde talks about Susan Jeffers’ book, “Feel the Fear...And Do It Anyway” breaking down the 3 levels of fear and facts about fear she talked about.
22 minutes | Jul 18, 2020
Expectation in a Relationship: Positive or Negative
There is one common habit that ruins our relationship and also our happiness when a relationship ends. This habit is more dangerous than the heartbreak itself, it’s the habit of setting expectations on others.In this episode of the KBJ Podcast, I addressed the positive side of expectation and also the negative of expectation. I placed more emphasis on how expectation ruins relationship, love and friendship. How expectation steals our joy and happiness and the reason why we should set little or no expectation on people.
13 minutes | Jul 4, 2020
Falling in love with Stress: Finale
In the past weeks, we have talked about some general beliefs we have about stress which are no facts but simply myths and it’s interesting to see that these myths we believe really do not in anyway solve the root cause of our stress.In this final episode, I talked about the things we could do even before setting out for our day which can improve our wellbeing and make us feel stressed lesser. These are just 6 tips which if put into consistent practice will bring about drastic change and improvement in our life and work.Do not forget to subscribe, review, rate and share.
14 minutes | Jun 27, 2020
Falling in love with Stress: Pressure Control
Most of our beliefs about stress in no way hold any substantial reality. They are mostly myths. It’s important to discern this reality and open up our minds to the true nature of stress. This way, we can prepare our minds to start responding better to stressful situations such as the ongoing pandemic.In this episode, I talked on the myths about stress and few of the things we can put in place to maintain stillness and avoid pressure as best as we can so as to have a more calm and productive day devoid of stress.
12 minutes | Jun 20, 2020
Falling in love with Stress: The Myths
When you feel overwhelmed, when you feel consumed, how do you relieve your stress? Do you feel that solution truly helps relieve you off the stress? Well, I truly believe that most solutions we use in relieving our stress only pacifies us for some moments. Here, I talked about few myths we have about stress. Listen and see which one aligns with your beliefs.
3 minutes | Jun 13, 2020
Introducing the KBJ Podcast
Deep down, are you really happy..? Are you comfortable with everything you hear and read online..? Are you living your best life yet? Do you still find yourself typing "God When" on a photo? What if I told you there was a place to find air and motivation on my podcast channel. It is coming real soon. Kindly stay tuned!
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