43 minutes | Apr 20, 2021

Episode 13: Lynda and Tom Pierce, the Happily Plant-Based Couple

It was so much fun interviewing Lynda and Tom!  Not only did we make the switch to a plant-based diet around the same time, but we were also inspired to do so by the same person--my sister-in-law, Dr. DeOna Bridgeman. Lynda and Tom have sage advice for anyone considering a plant-based diet: just give it a month, and see the HUGE impact it can have on your health! They saw medical issues disappear, the pounds melted away, they are no longer on the brink of needing blood pressure medication, and they have never once felt deprived.  In fact, they wish they'd made the switch to a whole foods, plant-based diet years ago. Links to resources mentioned:Forks Over Knives (documentary)https://www.forksoverknives.com/the-film/The Game Changers (documentary)https://gamechangersmovie.com/What the Health (documentary)https://www.whatthehealthfilm.com/Dr. Michael Greger, How Not to Die (Talk at Google)https://www.youtube.com/watch?v=7rNY7xKyGCQHow Not to Die (book)https://www.amazon.com/How-Not-Die-Discover-scientifically-ebook/dp/B0114MO6IEHow Not to Diet (book)https://www.amazon.com/How-Not-Diet-Groundbreaking-Permanent/dp/1250199220The Engine 2 Cookbook (book)https://www.amazon.com/Engine-Cookbook-Lip-Smacking-Rib-Sticking-Body-Slimming/dp/1455591181/ref=sr_1_2?dchild=1&keywords=engine+2+cookbook&qid=1618794374&s=books&sr=1-2The China Study (book)https://www.amazon.com/China-Study-Comprehensive-Nutrition-Implications/dp/1941631568/ref=sr_1_1?dchild=1&keywords=the+china+study&qid=1618794405&s=books&sr=1-1Plant Based Gabriel (blog)https://plantbasedgabriel.com/
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