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The jumppivotandroll's Podcast
35 minutes | Dec 3, 2020
Jump Pivot and Roll- Episode 29
Holidays. Work. Family. Responsibilities. Some times it gets to be too much. How do you get away from it all? This week Shannon and Rachel talk about ways to help carve out some YOU time in your schedule. You don't need to feel guilty about spending time to heal and recover...it's really ok!
42 minutes | Nov 26, 2020
Jump Pivot and Roll- Episode 28
The Holidays are here. And it's difficult to focus on the mental, physical, and spiritual health to keep you going. Shannon and Rachel continue their discussion of healthy habits, and healthy lifestyles. This week Shannon and Rachel chat with Sasha Stika, fitness instructor on tips, schedules, and the motivation to keep up a healthy lifestyle when the world gets out of hand.
48 minutes | Nov 19, 2020
Jump Pivot and Roll- Episode 27
It's time to focus on you. There are so many excuses for some people not to focus on a healthy lifestyle. An exhausting work schedule. A demanding family. Sometimes we need to make the time to step away and focus on your own health. This week Shannon and Rachel chat with holistic health expert Dale L'Ecuyer on healthy eating habits, healthy lifestyles, and focusing on more than just what you eat.
48 minutes | Nov 12, 2020
Jump Pivot and Roll- Episode 26
Sometimes the biggest obstacle people have with success...is themselves. Fear of success or failure can intimidate many to not even try to reach their goals. How do you break through those fears? This week Shannon and Rachel chat with Tim Hurja, PGA Golf Professional, and "Personal Results Specialist", has he helps work through the struggles many individuals have for the ultimate breakthrough.
44 minutes | Nov 5, 2020
Jump Pivot and Roll- Episode 25
The holidays are fast approaching, are you ready? The shopping, the prepping the home, the planning, and the cooking? Or is it just a struggle to keep up with dinner plans each and every night? Maybe it's time to go on the health kick and eat a bit healthier? Sometimes you just need some tips and guidance to help out! This week Shannon and Rachel chat with Marie Feibach, speaker, author, and host of "Feed Your Family Tonight" podcast and cooking show, on how you can properly feed your family.
45 minutes | Oct 29, 2020
Jump Pivot and Roll-Episode 24
Everybody needs the ambition to tackle the world. No matter the challenges thrown at us each day, it's our job to jump, pivot and roll through each of them, with the goal to come out victorious at the end. And sometimes hearing the inspiring stories of others gives us that motivation. This week Rachel and Shannon chat with Dr. Devin Vrana, acupuncturist, chiropractor, motivational speaker, and podcaster, on her journey.
48 minutes | Oct 22, 2020
Jump Pivot and Roll- Episode 23
Sometimes life gets to be too chaotic. Many Americans experience high anxiety...and because of it, can fall into depression, or over analyze issues. Sometime can even overreach to something. Sound familiar? This week Shannon and Rachel talk about ways to break down issues, think through problems, and find techniques to find your "calm".
50 minutes | Oct 15, 2020
Jump Pivot and Roll- Episode 22
So many people hold onto anger and hate towards others or even themselves for way too long. Many struggle to look in the mirror and find something to like or appreciate. From breakups, to relationships falling apart, to lack of self confidence, internal torment is your worst enemy to living a life to the fullest. This week Shannon and Rachel discuss their worst moments, and talk about ways to help let go...and move on.
50 minutes | Oct 8, 2020
Jump Pivot and Roll- Episode 21
Difficult times in our lives are sometimes our defining moments for us. Did we rise to the challenge to overcome a hardship? Did the struggle or the pain become too much to bear? Some struggle to reach out for the help and support they need during the time of hardship, or even after. But we can stay resilient. This week Shannon and Rachel interview Scot Pierce, speaker and emcee, on resilience, and how to stay strong in those defining moments.
58 minutes | Oct 1, 2020
Jump Pivot and Roll- Episode 20
Books are mankind's way to tell stories...teach lessons...learn new knowledge, or escape to another world. They help readers understand emotion, or make you think deeper about an issue. Books are the imprint of a moment in time to keep forever. This week Shannon and Rachel discuss their favorite books, and why they are so important.
40 minutes | Sep 24, 2020
Jump Pivot and Roll- Episode 19
Do we put too much emphasis on "winning"? Are there lessons to be learned from losing once in a while? Do you know someone who is a "right fighter" and refused to lose no matter what? This week Shannon and Rachel discuss these issues...and so much more!
41 minutes | Sep 17, 2020
Jump Pivot and Roll- Episode 18
Can people be friends with the opposite sex without going further? How do these relationships effect your marriage or more intimate relationships? How do you keep that boundary where everyone stays happy? It's a fine...and sometimes difficult line to draw. This week Rachel and Shannon discuss their personal experiences, and talk about ways to have friendships with the opposite sex.
46 minutes | Sep 10, 2020
Jump Pivot and Roll- Episode 17
Depression. It's something so many people struggle with....yet few know how to recognize it, or even combat it. And it seems to hit the ones you least expect it to. It's the silent crisis no one wants to talk about. Except us. This week Shannon and Rachel discuss ways to recognize it, combat it, and work your way through depression to see a brighter future.
42 minutes | Sep 3, 2020
Jump Pivot and Roll- Episode 16
Everybody has the ability to help someone else. Sometimes a meeting has a bigger purpose. Does your story motivate someone struggling? Or maybe the words you speak or the actions you take lift someone from their internal battles. Or maybe your financial tithing has given someone a 2nd chance. This week Shannon and Rachel talk about the importance of giving back...because even when you don't feel you have anything to give...someone is always looking up to you.
38 minutes | Aug 27, 2020
Jump Pivot and Roll- Episode 15
We've all heard the lies some people say to keep others down. "You're not good enough". "You can't do that". "You need to be more reasonable". All these comments can hurt...and in many cases kill goals and dreams. But are they true...or are they only lies? This week Rachel and Shannon discuss the lies presented to us each day, and talk about how to overcome these lies, using examples of the great success stories we take for granted every day.
42 minutes | Aug 20, 2020
Jump Pivot and Roll- Episode 14
Sometimes it's difficult to find the positive in the world. Social Media. Pandemics. Politics. It never ends. But with each challenge, an opportunity can present itself....the question is...are you able to recognize it? This week on Jump Pivot and Roll, Shannon and Rachel chat with special guest Tanya Stull on ways to change your outlook on the world, and how to recognize those opportunities of success and happiness in a world of chaos.
41 minutes | Aug 13, 2020
Jump Pivot and Roll- Episode 13
We live in a divided world, and it seems more difficult everyday to have a discussion with those that may have a different point of view on things like politics, religion, business, or just life itself. We've forgotten the craft of dialogue, debate, and listening. How is this affecting us? This week Shannon and Rachel discuss the divide in our world, and how we can begin to unite again...even with our differences. Because united we stand...but divided we fall.
41 minutes | Aug 6, 2020
Jump Pivot and Roll- Episode 12
Have you noticed when you want something bad enough...you can focus on it...visualize it...and make it happen. But also when things go bad, you seem to get in a "funk", focus on everything negative, and it seems to be a day of never ending problems? We get it. This week Shannon and Rachel find ways to help you schedule your time, mentally focus, and set your mind to a mode of success.
32 minutes | Jul 30, 2020
Jump Pivot and Roll- Episode 11
Every successful person finds a happy routine. But that can be difficult at times. Sometimes hitting the snooze in the morning is just too easy. Or swinging by the fast food restaurant after a long day at work. This week Rachel and Shannon help you find ways to save time, energy, and money, and get into that daily routine that can take your ambitions to the next level.
36 minutes | Jul 23, 2020
Jump Pivot and Roll- Episode 10
How many value themselves based on what they have? Is materialism the focus of your everyday activities? Does the shopping trip tend to ease the stress of the day? This week Rachel and Shannon discuss how to separate the person (you) from the...stuff.
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