Listen Now

This could be one of the most important seasons JT discusses. This season governs everything we do in our lives because everything we do is determined by our mind.In this episode JT explores how the tools shared in previous episodes of Mental Resilience apply in real life practical situations. The situations explores are below:1.     What to do when people keep bringing you down?2.     How to get out of a rut?3.     What to do when you feel lost?4.     Work life balanceThis is a powerful episode which has impact JT personally which is why he wants to share the tools for you to begin your Journey To Mental Resilience today!Join JT and start you journey!

This could be one of the most important seasons JT discusses. This season governs everything we do in our lives because everything we do is determined by our mind.In this episode JT explores The Journey To Mental Resilience covering the following four questions:1 – How can you understand your stress triggers better?2 – Where do you want to be?3 – What are the tools you can use to build a mentally resilient mind? (4 tools)4 – Overcoming the two most common forms of anxiety in the worldThis is a powerful episode which has impact JT personally which is why he wants to share the tools for you to begin your Journey To Mental Resilience today!Join JT and start you journey!As promised, here are the questions from the show. Once you listen you'll know how to make these work in your life!Describe how you feel?How does that description make you feel?When things change how do you feel?What is your relationship like with the people in that environment?If you was to tell another person about that environment, how would you describe it?Further describe why each one of the above makes you feel this way.Narrow it down and be specific about what they triggers are.Remember to check my blog out and my YouTube channel out and subscribe! The content is all free and packed full of value. So to keep this all coming subscribe!

This could be one of the most important seasons JT discusses. This season governs everything we do in our lives because everything we do is determined by our mind.In this episode JT explores The Journey To Mental Resilience covering the following five questions:1 – Why you need to start building mental resilience now?2 - What is mental resilience?3 – What is the difference between stress and pressure?4 – Why can pressure be good for you?5 – What are the first steps to managing pressure and stress?This is a powerful episode which has impact JT personally which is why he wants to share the tools for you to begin your Journey To Mental Resilience today!Join JT and start you journey!Remember to check my blog out and my YouTube channel out and subscribe! The content is all free and packed full of value. So to keep this all coming subscribe!

This could be one of the most important seasons JT discusses. This season governs everything we do in our lives because everything we do is determined by our mind.In this episode JT discusses the importance of Mental Well-being covering the following two questions:1 - Why is Mental Well being important to you?2 - What are two really powerful tools that helped JT?Join JT and explore this powerful topic!Remember to check my blog out and my YouTube channel out and subscribe! The content is all free and packed full of value. So to keep this all coming subscribe!

Do you want to change your life? Do you want to take action? Do you want to stop managing your life and start leading it? Then this episode is for you.In this episode JT discusses what it means to 'take the lead' and one powerful tool that you can use to bring this leadership power to your life and make a positive impact.Remember to check my blog out and my YouTube channel out and subscribe! The content is all free and packed full of value. So to keep this all coming subscribe!

Every action you make is based on two forms of experience: the experience that you have and the experience that you don't have.In this episode JT will discuss why these two areas are so important and how you can use these two forms of experience to create a positive impact, bringing this leadership power to your life.Remember to check my blog out and my YouTube channel out and subscribe! The content is all free and packed full of value. So to keep this all coming subscribe!

Now this is a big one! Are you struggling to make decisions? Is being indecisive holding you back? Do you lack confidence when making decisions? Then this episode is a must listen for you.In this episode JT discusses why decision making is so vital, how to confidently make decisions and the 4 elements to making great decisions every time, bringing this leadership power to your life.Remember to check my blog out and my YouTube channel out and subscribe! The content is all free and packed full of value. So to keep this all coming subscribe!

Influence is not only the currency of leadership, but also a currency in our lives. Being able to influence people in your life to create a positive impact will bring huge value and fulfilment to you and those around you. But where and how do you begin?In this episode that is what JT discusses. JT discusses why the areas of connections and trust are so important, how they can help you positively influence others and how you can make simple steps to bring these leadership powers to your life.Remember to check my blog out and my YouTube channel out and subscribe! The content is all free and packed full of value. So to keep this all coming subscribe!

Struggling with authenticity? Struggling to change peoples perception of you? Then this episode is for you.One of the biggest problems we face today is that people don't understand who they are and what's important to them at no fault of their own. Linked to this is that people are also not taught how to be themselves. This is a problem of the education system.In this episode JT discusses why these authenticity and presence are so important and how you can bring these leadership powers to your life with simple steps.Remember to check my blog out and my YouTube channel out and subscribe! The content is all free and packed full of value. So to keep this all coming subscribe!

Are you struggling to connect with people? This may not be because you aren't willing, it may be because of how you communicate with people.In this episode JT discusses the power of the language you use and The power of how you listen. JT discusses why these aspects are important and simple steps of how you can implement to positively impact your relationships. These leadership powers will have a huge impact in allowing you to better connect with people.Remember to check my blog out and my YouTube channel out and subscribe! The content is all free and packed full of value. So to keep this all coming subscribe!

Are you a slave to your emotions? Yes? Unsure? Don't be ashamed as it is not your fault. This is because you were never taught how to manage your emotions in order to create a positive outcome rather than a negative one.In this episode JT discusses the the importance of controlling your emotions and how you can stop being a slave to your emotions today, bringing this leadership power to your life.Remember to check my blog out and my YouTube channel out and subscribe! The content is all free and packed full of value. So to keep this all coming subscribe!

Do you find change difficult? Well you aren't alone. We are trained through traditional education to follow one path and not taught how to adapt to change for success.In this episode JT discusses The Power of Adaptability and how it can improve your life. JT then explains the four elements to how you can start to become more adaptable, bringing this leadership ability to your life.Remember to check my blog out and my YouTube channel out and subscribe! The content is all free and packed full of value. So to keep this all coming subscribe!

The way we communicate is the single most important aspect of leadership. Our ability to communicate affects our ability to influence others and in leadership, influence is the currency.In this episode JT explains why communication is so important, how you can improve your communication and one model which can drastically improve your ability to communicate as a leader. JT also explains the benefits this power brings to your life.Remember to check my blog out and my YouTube channel out and subscribe! The content is all free and packed full of value. So to keep this all coming subscribe!

Do you feel as though you are just managing? Do you want to take your life in another direction? Do you want stronger relationships, a more fulfilled life and greater success?If any of your answers to these questions are yes this you need to listen to this episode.In this episode JT discusses why the time of management is dead and why we need to bring leadership into our lives.Remember to check my blog out and my YouTube channel out and subscribe! The content is all free and packed full of value. So to keep this all coming subscribe!