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The Joy Enthusiast Podcast
54 minutes | 7 months ago
026: Re-claim Your Focus, Master How You Feel, and Re-claim Your Quality of Life Now
With the announcement of shelter-in-place being extended here in our home state of Illinois, the JoyPod discusses the importance of focus and how it's helping them to shift and tap into the joy that's still present through all of this and every moment in life.
59 minutes | 7 months ago
025: It's Okay Not to Be Okay and Escaping the Productivity Trap
With shelter-in-place continuing on longer, feelings of frustration, worry, and uncertainty are just a small sample of what we may be feeling, along with the pressure to do the right or most productive things with our time. This week we talk about honoring what we feel, processing what's unpleasant, and escaping the gotta-be-productive trap. Hit play and join us!
47 minutes | 7 months ago
024: Uplift Your Confidence with this Compliment Technique
After the last show, Jessica shared with us a practice using compliment list that you write to yourself and place as the background of your phone, so we tried it! In this episode we dive into the celebrations and subtleties of the practice as we share our experiences of it with each other. Press play and join us, its a good one!
58 minutes | 7 months ago
023: Things to do During Social Distancing
These are strange times, no doubt. This episode we share with each other how we're dealing with the changes and our insights on how to feel our best during them.
68 minutes | 8 months ago
022: Loving Your Inner Child, Self-Care, and Gratitude
In this episode we share our experiences so far this year with our gratitude practices, catching up with Sarah who just got back from another teacher training, and diving into taking care of your inner child, what that looks like, and different ways to approach it. Hit play and join us!
67 minutes | a year ago
021: Mindsight is 2020
2020 has arrived with wonderful energy, and in this episode we are sharing some of our favorite mindset and law of attraction tips ride that wave into creating and allowing your happiest and most joyful year. Ready for change, doing something new, time to do something big? These are some of the things we've done and learned that have and are helping us to create the lives we want to live. Join us and dive in and happy new year!
56 minutes | a year ago
020: When I Loved Myself Enough & True Stories of the Magic of Self-Love
Self-love is making it's way to the forefront, and is already a buzzword in many communities. Daily activities of self-care are just reflection of this practice, and in this episode we take a look into the depth and breadth of the experience, from experiencing who you truly are to witnessing the ease and presence of magic in life (it's not woo-woo or fantasy but real-life experience.) To spark these conversations we're using the book "When I Loved Myself Enough", a short read with many one liner type material that represents deep experiences through the practice of love without conditions of oneself. Whether you want to start loving yourself or are already focused on doing so, join us on the conversation to learn more or connect with others experiencing something similar.
69 minutes | a year ago
019: Healing Modalities To Change Your Life
This week we dive in to the benefits of yoga, pilates, energy healing, the Akashic Records, and more, and how these things can help change your life physically, emotionally, financially, romantically, mentally, spiritually -- in all the ways. Join us for the conversation!
54 minutes | a year ago
018: Practical Non-Judgement: How to Be Joyful in a Time of Toxic Politics and Social Injustice
This week we get down and deep on some pretty timely topics. Navigating a spiritual perspective in the “real world” doesn’t have to be tough, but it does present some interesting dichotomies. Today the crew swims through the turbulent waters of social justice to make their way back to LOVE. Self-care, self-mastery, and gratitude are key so you can be of service to others while remaining in your joy.
74 minutes | a year ago
017: Laughter is the Best Medicine (Our Favorite Funny Resources)
In this episode we talk all things funny, and take a mid-show detour into a meaningful conversation around punching up vs. punching down in comedy, while sharing our favorite resources for a good laugh -- from stand up comics to tv shows to youtube and social media. Hit play and dive in!
70 minutes | a year ago
016: 26 Awesome Things Making Our Lives Better, Right Now
Enjoy finding new things to do, add to your routine, or try? This week we share some of the things we're using to bring more joy into our lives right now. From mouthwash tablets and remineralizing toothpaste to plants and audiobooks, you're sure to find something new to try inside this week's episode. Hit play and join the fun!
81 minutes | a year ago
015: Brené Brown & The Call to Courage
Brené Brown has dedicated herself to a career of studying shame, courage, and vulnerability. This week, we take a deep dive into these topics inspired by her Netflix special, "The Call to Courage". Learn about the 1 trait common to the people that allow joy in the lives the easiest, ways to release the inner critic and deal with outer criticism, and redefine and eliminate failure. This episode is a special one, hit play and join us!
73 minutes | a year ago
014: What it Means to be a Teacher Pt. 2
Today we revisit what it means to be a teacher, touching on topics ranging from teaching versus instructing, the importance of letting go, how we've grown, and sharing advice for new teachers. We also share some hilarious and embarrassing moments on our teaching journeys. Whether you're a teacher or student yourself, there's something for everyone in this week's conversation. Let's dive in!
65 minutes | a year ago
013: Building an Authentic Business, Overcoming Procrastination, & The Power of Planning
Shout out to all you entrepreneurs and aspiring entrepreneurs. Have you struggled to create an authentic brand identity? It starts with knowing yourself and finding authentic alignment between you and your business. Personas not welcome - just be yourself always. We also wax poetic on lucky number 13, tackling tidiness, overcoming procrastination, and the power of planning.
74 minutes | a year ago
012: The Harry Potter Episode
This week we take a deep dive down the Harry Potter rabbit hole as Olivia, Kevin, and Sarah take quizzes to determine their Harry Potter houses. Join us and discover that sometimes Buzzfeed quizzes can see the truth in the depth of your soul . . . and sometimes they’re arbitrary dumpster fires.
65 minutes | a year ago
011: Getting Our Astrology Charts Read w/ Jessica Oberhausen
This week, Kevin’s wife Jessica guest stars to take us on a deep dive into the far reaches of the Astrology universe. Have you ever wondered what a North Node is? Do you know what it means to have your Mars in Aries? Buckle up for a trip through Olivia, Sarah, and Kevin’s charts, where we discover our strengths, talents, and how far we’ve already journeyed to overcome our astrological challenges. Check out joyenthusiastpodcast.com/011 for timestamps, full show notes, & links mentioned in the episode!
75 minutes | a year ago
010: The Favorite Things Game
This week we play The Favorite Things Game, a vibrational game that helps you get in the state of excitement, appreciation, and sharing, and one that lets you learn a lot about your friends, too! Full rules and regulations in the episode, hit play and play along with us!
81 minutes | a year ago
009: Some fun w/ Magic, Miracles, and Manifesting
This week we share more of our outcomes practicing gratitude, the various magic and miracles that flow through our lives, and manifesting the perfect relationship. Hit play and join us for this week's conversation!
60 minutes | a year ago
008: Gratitude Routines & Dealing w/ People Who Complain
After the last show we decided to reembark on an old group gratitude practice while engaging with some of our own favorites, and this week we share some of the outcomes alongside other conversations from understanding people who seem to be married to complaining to how to roast a marshmallow (there are different opinions there.) Hit play and join us in this week's show!
93 minutes | a year ago
007: Wayne's World, DNA Testing, and Alexa Walk Into A Podcast...
This week's episode is more talk show style, covering everything from current events to the Korean language, Sarah's dreams about Wayne's World and more. Plenty of laughs and random *useless* information, hit play to join this week's conversation!
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