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  This episode of the Starting Over Podcast is a featured audio re-broadcast of our most recent post on Home Exercise for Women. (Length of podcast is 11:55.) To Subscribe To The Podcast, Please Use The Links Below: Click Here to Subscribe via RSS (non-iTunes feed) If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! I appreciate it! Enjoy the show! Get Your Exercise On! The entire list of exercises, demonstrated for you in video format, along with a journal to track your activities can all be downloaded right here. We call it our Exercise Bundle. We hope you enjoy the show! Are You Ready to Take Our Free Course? If you’re ready to take a step forward to re-energ

  This episode of the Starting Over Podcast features Mike Vardy, founder, speaker, writer, and blogger for Productivityist. We talk productivity, scheduling the right things, meal plans and most important of all – how to prioritize your busy life so that you take time for your health. To Subscribe To The Podcast, Please Use The Links Below: Click Here to Subscribe via RSS (non-iTunes feed) If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! I appreciate it! Enjoy the show! Meet Mike Vardy, The Productivityist After an assortment of career choices including stints with Apple, Costco and as a comedian, Mike Vardy settled into the place the world needs him the most – as a productivity strategist.  

  This episode of the Starting Over Podcast explores the topic of intention and how you can use its power to make life-startling changes in your health and your plans to stay on top of it all. My guest host for this episode is my very intentional wife, Cindy. To Subscribe To The Podcast, Please Use The Links Below: Click Here to Subscribe via RSS (non-iTunes feed) If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! I appreciate it! Enjoy the show! Just Exactly What Are Your Intentions? Think of the last time you made a large decision – a purchase or a desire that you had to embrace in your life. Do those decisions always go as planned? Sometimes the decisions we make go exactly as planned. But other times, especially where our health is concerned, we allow other priorities to override the most important priority of all. And

  This episode of the Starting Over Podcast features Rob Dial, host of the MWFMotivation Podcast. We talk float tanks, music, how to stay positive and most important of all, Superman vs. Batman. To Subscribe To The Podcast, Please Use The Links Below: Click Here to Subscribe via RSS (non-iTunes feed) If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! I appreciate it! Enjoy the show! Meet Rob Dial After growing up in Florida, Rob Dial’s life led him to stop the partying and become a Cutco sales rep. At the age of 19, he hired a mentor who charged $500 a month to teach him the ropes and quit school to focus on his job. The gamble paid off – at 21, Rob earned $177,000 in one year. Rob believes one of the success habits is surrounding yourself with successful people. Today he is sharing the lessons he’s

  Making the perfect cup of coffee takes the right equipment, proper ingredients and practice. Today’s podcast and the information below show you how to make it so it can be one of many tools to be used when starting over. To Subscribe To The Podcast, Please Use The Links Below: Click Here to Subscribe via RSS (non-iTunes feed) If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! And if you read below, you’ll get a special bonus for your review. The Health Benefits of Coffee More than a gazillion people drink it all over the world. Now there’s great reason to understand why: Coffee improves your energy and makes you smart  Coffee burns body fat Coffee contains riboflavin (Vit

To Subscribe To The Podcast, Please Use The Links Below: Click Here to Subscribe via RSS (non-iTunes feed) If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! I appreciate it! Enjoy the show! Overcoming Fear, Doubt and Rattlesnakes Hiking What’s the best way to overcome fear and doubts in your life? Creating a challenge of course! During late January of 2016, my wife and I embarked on our first wilderness hiking adventure in the Superstition Mountains of Arizona. This mountainous area, all 250 square miles of it, is known for its beauty and the occasional rattlesnake. You’ll have to listen to the podcast to hear more about the snakes… Using our wits, our determination, a mindset for success and our new camping equipment, we set out on an ambitious 2-day hiking adventure. What we encountered was much more than we ever imagined.

  To Subscribe To The Podcast, Please Use The Links Below: Click Here to Subscribe via RSS (non-iTunes feed) If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! I appreciate it! Enjoy the show! Sean O’Rourke is an amazing individual. At the age of 23, Sean is already CEO and Founder of Roamproof, a company intent on changing the way the outdoors and technology intersect. Many lessons have already been learned with Sean’s usage of Kickstarter, a popular crowdfunding site. After a few days into his initial campaign, things went wrong. Undeterred, Sean and his team came back stronger than ever and with a goal of needing to raise $20,000 to make his SOS 20K Solar Powerbank, they exceeded that and then some going on to raise almost $200,000 to fund the campaign and bring it to market. Listen in to this interview and learn more about Sean, his background, and hi

  To Subscribe To The Podcast, Please Use The Links Below: Click Here to Subscribe via RSS (non-iTunes feed) A good friend of mine, Dirk Lammers, decided to take a risk. A few months later that risk became a reality. Take a look at the first Starting Over video interview I did with Dirk and learn about the steps he took, the lessons learned, and the way he used small wins to accomplish a big feat – having his first book published. Dirk’s bio: Dirk Lammers, the author of Baseball’s No-hit Wonders: More Than a Century of Pitching’s Greatest Feats, is an award-winning journalist who for years chronicled the New York Mets’ 50-year quest for the team’s first no-hitter. The New Jersey-born Lammers inherited a love of National League baseball from his Brooklyn-raised father and a love of writing from his mother, who penned numerous poems, short stories and travel features for a variety of newspapers and magazines.

To Subscribe To The Podcast, Please Use The Links Below: Click Here to Subscribe via RSS (non-iTunes feed) Paul Ten Haken is an individual who loves challenges. After a successful business he’s grown since 2008, Paul’s current focus includes his personal passion with obstacle course racing. Life in the mud. Listen in to this interview where we cover how Paul overcame challenges, how obstacle course racing is a metaphor for life and the possibility that Chewbacca is not Mexican. Paul Ten Haken Bio For years, Paul has been a go-to guy for various media outlets looking to further understand the role that web technology plays in everyday life. He started in digital media at the dawn of the dot-com boom and then spent several years in high-level roles in the corporate sector, gaining experience in business, marketing, and management. Since launching Click Rain in 2008, Paul’s achievements have been nothing less than impressive. His thought leadership in the digital space earned him a spot in the Google Glass Explorers program, as well as recognition from Tumblr, Entrepreneur Magazine and the BBC. However, his greatest professional success