17 minutes | Feb 5, 2021

Fasting Experience, Benefits, and Eventually Another Rant

In todays show I talk about the benefits of fasting.  Briefly.  Before I break into an epic rant about people eating garbage and that you should stop doing that.  I swear a good bit by that point.  Heads up. Here is your guide for the 21 day challenge that starts January 5th.   Follow The Joe Health Show on facebook Follow The Joe Health Show on IG If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!Also, here you can join The Joe Health Show facebook group!
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