Listen Now

Knowing your why really helps to inform the what and how of training. Listen in to hear about how Brandon and Alana are thinking about training headed into the Summer of 2022.

Cindy and Mary have been BFFs for the last 40 years. They've run the streets of Greenville back before it was cool (or safe) to do it. They've done aerobics and bootcamps and half marathons. Now in early retirement, they've found the value of lifting heavy weights under the care of professional coaches to help them maintain their health, independence, and confidence! Listen in and find out that it's never too late to get started taking care of yourself and that there are still tremendous health and happiness benefits available to you, even if you get going later in life.

Brian is a guy who is looking to maximize the good he does in the world. In an effort to provide affordable health care to people in the Greenville area, he started Ember Modern Medicine. He's a great partner to Swamp Rabbit CrossFit, so we wanted to share with you who he is, why he started a practice, what makes them different, and how it benefits our community. Listen in for some health screen tips and good questions to ask your doctor! We hope you'll check it out!

Erica James is a US Paralympic Sprinter and new member of Swamp Rabbit CrossFit. She speaks to groups on empowerment and self awareness. Her story of overcoming blindness to compete at the highest levels of sport, start businesses, and most importantly love herself is a huge inspiration! Find her at blindfitgirl.com or work out with her at Swamp Rabbit CrossFit.

Leila has been a member at Swamp Rabbit CrossFit for a year and a half. In that time she has gotten strong enough to water ski with her family, ride horses the way she wanted to when she was younger, and run pain free! Check out her interview with Brandon about her expanding capability, her love and support of fellow Swamp Rabbit members, and her growing confidence in herself!

At Swamp Rabbit CrossFit our mission is to lengthen and improve the lives of people in the Greenville area by providing the best hour of their day! As far as medicine goes, there has never been a better time to be alive. In today's episode Brandon lays out some very simple principles about training around a surgery. Sometimes, Stuff Happens. When it does, what should you do, who should you talk to about it, and how should you ask to be treated? Check it out!

At Swamp Rabbit CrossFit, it's our mission to lengthen and improve the lives of people in the Greenville area by providing the best hour of their day! In this episode Brandon interviews SRCF member Meagan Love about her experiences in health and fitness. Meagan has worked as a firefighter and EMT, tended horses in Costa Rica, and has been a CrossFitter since 2013. It wasn't until she started working with Coach Alana Gamundoy at SRCF that she received an expert movement assessment and started on a plan to improve her mobility and capability that has already provided results! Check it out!

How should you think about each day you train at Swamp Rabbit CrossFit? Mindset matters a ton when it comes to getting the most from your training. Find out how you can think more effectively for better results in the gym.

At Swamp Rabbit CrossFit our mission is to lengthen and improve the lives of people in the Greenville area by providing the best hour of their day! In this episode Brandon interviews Dan, a long time member, about transitioning from baseball to adulting to group fitness. He asked one magic question in his job as a nurse that changed everything. Listen in to find out more!

In this episode, Brandon and Kara talk through figuring out goals, connecting with your why, getting uncomfortable to make positive life change, and how all of that is a little easier with a coach supporting you.

At Swamp Rabbit CrossFit our mission is to lengthen and improve the lives of people in the Greenville, SC area by providing the best hour of their day! Today Brandon unpacks the question of who are you becoming and gives a simple but not easy exercise to dig into it.

At Swamp Rabbit CrossFit our mission is to lengthen and improve the lives of people in the Greenville, SC area by providing the best hour of their day! Today Brandon interviews our newest coach, CF L3 Tatsiana Toustsik. She's been coaching around the world and helped start what might be the first CrossFit gym in Iraq.

In this episode, Brandon and Garrett discuss how to get started with CrossFit. What should you look for in a gym and how do you know if you found a good one? At Swamp Rabbit CrossFit our mission is to lengthen and improve the lives of people in the Greenville, SC area by providing the best hour of their day!

At Swamp Rabbit CrossFit our mission is to lengthen and improve the lives of people in the Greenville, SC area by providing the best hour of their day! In this episode Brandon and Alana discuss mindset shifts and how the gym might be the best place to develop a growth mindset.

Welcome Coach Alana to the team! She's a veteran coach, CrossFitter, Powerlifter, Weightlifter, Nutrition Coach, and Pre/Post Natal training specialist.

Join Brandon and Garrett as they discuss one definition of fitness, the Ten Physical Skills. Find out what they are, how to improve them, and how a coach can streamline the process!

Welcome Coach Garrett Bastianelli to the SRCF family! Brandon interviews him on his childhood, military service, and CrossFit experience.

Comparison is the theif of joy. Don't should on yourself. Focus on what you can control. Let go of what you cannot. Clearly define success. Work through fear.

At Swamp Rabbit CrossFit it's our mission to lengthen and improve the lives of people in the Greenville area by providing the best hour of their day! Join Brandon and Kara this week to catch up on the Open standings in our intramural championships!

At Swamp Rabbit CrossFit it's our mission to lengthen and improve the lives of people in the Greenville, SC area by providing the best hour of their day! Longtime members Greg and Chelsea join Brandon today to share their backstory and experience in becoming more who they are in their 7+ years at SRCF!