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The Ivonne Monéton Show
28 minutes | Jul 30, 2021
S1: (#27) Change your beliefs = Change your life (Season Finale)
In this episode, we take a brief look at:What are beliefs? Can we change them?Why do they exist?The more I have understood what my beliefs were in life, the more freedom & choice I've gained. Creating a practice of self-observation and compassion is what will help us understand the purpose these beliefs served and how we can believe differently. I hope you enjoy this season's final episode. We'll be back in September 2021 with a fresh new look and feel. Much love, Ivonne
68 minutes | Jul 21, 2021
S1: (#26) Kiki Bosch I How The Cold Can Help Us Heal
Welcome back, everyone. I am so excited to present Kiki Bosch. Kiki is an Ice Freediver, Biohacker, and Adventurer. She's also a mindscape architect and neuroception coach. She's difficult to label since she's truly a student of life and although she teaches and guides today on topics like trauma, mental resilience, and emotional mastery, she's on a personal journey as well. Kiki started working with cold exposure after experiencing sexual trauma. She is a certified Wim Hof instructor and now travels the world in search of the coldest waters. She's always challenging what is possible and has been featured in films, shows, and podcasts worldwide. In this episode, we'll dive into her story, trauma, mental resilience, emotional mastery, and the courage to stand in our power. To learn more about her please go to: https://www.instagram.com/_kiki.bosch_/?hl=enhttps://www.kikibosch.com/Enjoy, Ivonne
19 minutes | Jul 9, 2021
S1: (#25) Self-sabotage is real
Welcome back, everyone! I am so excited to be back. In this episode, I share vulnerably my self-reflection and growth over the past 2-3 months and why the podcast took such a big break. I hope it resonates and encourages you to keep going and take action. Get excited for all the new and exciting content coming soon!
38 minutes | Apr 9, 2021
S1: (#24) Distinguishing between Ego and Intuition
Welcome back, everyone! I am so excited to be talking to you about the importance and difference between intuition and ego and how you can start tuning in to each.In life, we are constantly hearing different voices in our head and knowing what the next right step for us can be scary. In this episode, we dive into what the ego and intuition are, different characteristics that tell them apart, how the different voices show up in our lives, and some examples of how they show up in our everyday lives. This episode will give you a lot of clarity on how to distinguish them so you can more often tune in to what life has in store for you.
73 minutes | Apr 5, 2021
S1: (#23) Power Chat on Love, Sex and Relationships
Welcome back to another episode! I am so excited to share with you this conversation I had with a girlfriend of mine on love. We took the book: Mating in Captivity by Esther Perel as a way to bring into discussion our love lives and experience. We jump around a lot in the conversation as we talk about how relationships are messy and intricate yet incredibly rewarding. Here are some of the topics we discuss: 1. Romantics vs. Idealists2. The difference between desire and love 3. The idea of choosing our partners4. What is intimacy and how it's perceived 5. Goal-oriented sex and cunnilingus 6. How important is sex anyway?I hope you'll enjoy it. Please let me know if you enjoy this new format. Best, Ivonne
30 minutes | Mar 26, 2021
S1: (#22) Managing Imposter Syndrome
Welcome back, everyone! I am so excited to be talking to you about imposter syndrome. It's something I deal with personally. In fact, it's so human to feel this way that calling it a syndrome is an understatement. It's important that we know how to detect it and then find healthy ways to manage it as it can get in the way of your progress.The episode dives into:1. What is Imposter Syndrome 2. What are the typical symptoms or feelings3. Where these feelings come from4. The 5 questions that help you identify imposter syndrome5. The different ways imposter syndrome can me experienced 6. My 5 tools I know you'll find the tools especially helpful. Best, Ivonne
64 minutes | Mar 12, 2021
S1: (#21) Sarah Buckley I Ecstatic Birthing: The pleasure of birthing
Welcome back, everyone. I am so excited to present Sarah Buckley.I am so excited to dive into today’s topic of ecstatic birthing which means giving birth to a child in total ecstasy or outside our usual state, so we are transformed as we enter motherhood. In this episode, we'll dive into Sarah's story to really understand where her curiosity and passion started. We'll be discussing: 1. How the process of birth can be transformative 2. What actually happens in the woman's body for birthing to occur 3. How we can make it ecstatic4. What is an undisturbed birth5. Tips on how to prepareDr Sarah Buckley is trained as a GP (family physician) with qualifications in GP obstetrics. She has been writing and lecturing to childbirth professionals and parents since 1997 and is the author of the internationally best-selling book Gentle Birth, Gentle Mothering.Sarah has a special interest in the hormones of labour and birth and the impacts of interventions. In 2015 she completed an extensive report on this topic, Hormonal Physiology of Childbearing, published with Childbirth Connection (US).She is currently a Ph.D. candidate at the University of Queensland, researching oxytocin in labour and birth. She has co-authored several papers on oxytocin in labour, birth, and breastfeeding.Sarah is also the mother of four children, all born at home and now in their teenage years and beyond. She lives on the semi-rural outskirts of Brisbane. If you're interested in learning from her, this is her website: www.sarahbuckley.comEnjoy!
28 minutes | Mar 4, 2021
S1: (#20) How To Master Your Thoughts
Welcome back, everyone! I am so excited to be taking you on a journey into the inner working of our thoughts and how to come back from negative downward spirals.We start with understanding what and how thoughts manifest and the important role our body plays in their creation. We then go a step deeper and try a thought experience that allows us to see how we are not our thoughts. At the end of the episode, I encourage you to pick up 1 of the 3 practices to engage with when you notice yourself believing your (negative) thoughts. I hope it's helpful and mind-opening. Best, Ivonne
75 minutes | Feb 28, 2021
S1: (#19) Dijan I How emotions influence our every day
Welcome back, everyone. I am so excited to present Dijan. Today we dive deep into emotional mastery and wellbeing. Emotions are such a big part of our everyday life and learning to manage and create with these forces of life, makes us powerful living beings. The episode starts with what emotions are and how they influence us. We slowly transition into how can we take this information and use it with intention and direction. The episode ends with a short heart coherence meditation and some practical tips from Dijan herself. Her clear and grounded approach is incredibly refreshing and enlightening. Dijan has been studying Eastern philosophies for over a decade and only began teaching after 7 years of being fully immersed in her own learning. In her previous life, Dijan worked as a project manager in the corporate world so, this blend helps her offer a solid intellectual background even when introducing mystical tantric rituals.This conversation feels like the tip of the iceberg with what Dijan offers the world. If you're interested in learning from her, here are her links: https://dijan.co/https://www.youtube.com/channel/UCFAA32fc9OpStqjs6Q8urogEnjoy, Ivonne
23 minutes | Feb 19, 2021
S1: (#18) Finding Creativity in Boredom
Welcome back to another episode! Today we're talking about how creativity blossoms with change. I wanted to share my personal reflection on COVID and what it has forced us to become aware of. I invite you to see how these changes can actually foster more creativity and innovation in your life. The world around us is changing and there is literally nothing we can do except accept and ride the wave.So, I hope you'll join me in this mind-opening episode. I know you'll love this! Enjoy, Ivonne
87 minutes | Feb 12, 2021
S1: (#17) Matthias Schwenteck I Build meaningful relationships
Welcome back, everyone. I am so excited to present Matthias Schwenteck. In our chat, he introduces us to a new way of communication and relating. An understanding and practice that allows our desires to be met and heard in any scenario. We also break down the 4 relationship agreements that are necessary to building a strong foundation.Matt is a trained facilitator in the fields of Sacred Sexuality and Tantra, and has been working with different healing modalities such as counseling, guided meditation, and bodywork for over 20 years. His sessions and teachings are grounded in a background of trauma research and neurophysiology. He considers himself a student of lifeIn 2011, he found his calling within somatic practices and consent, and has been studying and fine-tuning this work ever since.In 2019, Matthias developed the Somatic Consent Engagement System and has dedicated his life to guiding thousands of people through this evolutionary process. In this episode we'll dive deep into 3 moving parts: 1. What is Somatic Consent 2. The ways that Somatic Consent can help us create intimate relationships 3. Some of the harmful habits of intimate relating and what we can doTo check out Matt's work: https://www.youtube.com/channel/UCHnhvr6LzRSRdjMPWVuV30Qhttps://www.facebook.com/MattSchwenteckhttps://somaticconsent.com/Enjoy!
23 minutes | Feb 5, 2021
S1: (#16) Addressing Stigma & What You Can Do To Break The Cycle
Welcome back to another episode! Today we're talking about stigma. It's such a part of our lives that I don't think many of us realize how much we are stigmatized and/or perpetrators of stigma. In this episode, we'll dive deep into what stigma means and how you can better manage the cycle of stigmatization. Learning to distance yourself from any stigma will open your mind and world to so many possibilities and opportunities. Stigmas are not a reflection of your self-worth, they are a reflection of the beliefs and ideas we have about certain people, situations, health conditions, races, genders, cultures, etc. So, I hope you'll join me in this mind-opening episode. I know you'll love this! Enjoy, Ivonne
59 minutes | Jan 30, 2021
S1: (#15) Nancy Trites Botkin I Living 'on' purpose
Welcome back to another exciting episode. Today, we have Nancy Trites Botkins and she does a wonderful job of explaining and demonstrating what it means to live in our purpose, to listen to our intuition, and to trust in how life is evolving for us. Purpose has become such a buzzword and in many ways, its meaning is diluted so, this episode will draw us back into the importance and how you are alive to live your purpose out loud. Nancy is a seasoned writer, producer, and director. She challenges the status quo of ‘small thinking to empower women to stand up, speak up and thrive. Think8 Women was created to enablewomen find their purpose and use their gifts to change their world and the world.She is the co-founder of Think8 Global Institute, an international business design and executive training company, & First Star International, a media and communications company, and works globally with partner and husband Mark Shekter. As producer/ writer/director for film and television, she has over 60 international awards and nominations to her credit, plus an Emmy and an Oscar short-listed film. Mother to three sons and grandmother to five, Nancy is uniquely qualified to help women realize the full scope of who they are to actualize their potential using their passion, creativity, and brilliance.Whether as a business strategist for worldwide corporations, author, speaker or Life-and-Career Architect, Nancy’s passion is enabling women. Every woman knows there is something more that she is meant to bring to the world Nancy’s work helps them find their Purpose which enables them to live authentically and aligned -- On Purpose-- personally and professionally.Links: http://www.think8women.comhttps://think8globalinstitute.com/Enjoy :)
51 minutes | Jan 26, 2021
S1: (#14) My 14 Lessons From 2020
Maybe you are having a slow start to the new year ... I hope this episode will invite you to reflect on what 2020 meant for you because it could be what is missing for you to create excitement and joy in this new year. When we forget to reflect or conclude something we carry feelings, problems, and situations into the new chapter, year or situation. It also means the lessons and progress get left behind never to be appreciated or celebrated. Reflecting is one of the most important practices to do when you're closing out a year, a goal, or a milestone. Otherwise, it's so simple to miss that, possibly, where are at this moment was once a dream. Take inventory of the wonderful lessons and growth you had as well as all you've created ... AND REMEMBER TO BE KIND with yourself.In this episode, I reflect on the 14 lessons that 2020 cemented for me. I know the lessons will definitely resonate and get your spirit going to reflect and grow. To your best year yet.Enjoy!
87 minutes | Dec 12, 2020
S1: (#13) Peter Wilberforce I Expression & Healing from the Inside Out
Welcome back, everyone! Today I am delighted to present to you Peter Wilberforce. Peter Wilberforce, a certified teacher of Gabrielle Roth's 5 rhythms ® dance and guide to the liberation of creativity through free movement and improvised singing. Peter is based in Paris and runs courses and workshops throughout France and Europe. His work is guided by the belief that optimal and embodied learning takes place in clear and gently-held spaces, with an atmosphere of calm and loving attention. His approach is underpinned by the spirit of enquiry, encouraging a curiosity for and inclusion of all sensations, feelings, and qualities, as well as an openness to the humorous and the playful.In this episode we'll cover the following: 1. What it truly means to allow expression to move from inside of you2. What happens to our bodies under tension and trauma 3. How we can start to create curiosity and healing in movement and voiceMore information on Peter: https://www.bodyvoiceandbeing.com/Enjoy!
32 minutes | Dec 9, 2020
S1: (#12) Yoni Gazing: Intimate self discovery
This episode is an invitation to discover and create curiosity around your PUSSY *Yikes* that word may have put a knot in your stomach but it's for that very reason you need to listen to this episode. I'll dive into why this relationship is so critical to start developing but also what you can start to do. There is a 10-minute exercise at the end that you can do whenever you have time to get this started. You have the strength and courage to look and appreciate this beautiful part of your body that does so, so much for you. Enjoy!
76 minutes | Nov 28, 2020
S1: (#11) Stella Sonnenbaum I Can sexuality teach you self-acceptance?
Welcome back to another exciting episode. Today, I have Stella with me who is a Somatic Sexologist. She's an expert in all things sensual and sexual and she works with couples and individuals to overcome fears, to explore new territory, women who’ve never experienced an orgasm, men with performance issues, and couples who want an independent expert to help them feel more comfortable communicating with each other about sex.Originally from Germany, she used to be a licensed Pharmacist in Berlin, holds a Master's in Public Health (TU Berlin), trained in Reiki, Shiatsu, and Tantra, is a Certified Movement Analyst, and taught in business for many years. Stella has over 25 years of experience and draws on all of her skills, including decades of Self Development, to make them available for you as needed.She loves helping others feel safe in exploring and accepting their sexuality and, live a more pleasure-filled life. Join us in this episode as we discuss1. How expressing our preferences can be a path to self-acceptance and intimacy 2. Ways to spice up our sex life3. Rapid Fire questions on some fun sex-related topics (i.e. Porn, Anal, etc.)4. Vaginal Mapping5. How we can develop Sexual Confidenceand much, much moreLearn more about her: https://stellawithlove.com/https://www.facebook.com/stellawithloveEnjoy!
35 minutes | Nov 21, 2020
S1: (#10) Why You Are Worthy
In this episode, I want to invite you to see the gift you have. Your innate worthiness and potential. I want you to enjoy the conversation you are having with life so, tune in to this episode that will open your heart and mind. We'll go into why this life is a gift and how we've confused it to be an obligation and some actionable steps you can take to start to remind yourself of your gift. The episode has a short 10-minute mediation at the end in case you would like to practice what was spoken. Enjoy!
50 minutes | Nov 12, 2020
S1: (#09) Star Jesse Taylor I Authenticity is the New Currency
Welcome back to another exciting episode. Join this casual conversation with Star Jesse Taylor as we discuss what it really takes to build a brand and our ability to show up fully in the world. We can so easily get caught up in 'business rhetoric' that we forget to follow our excitement and joy. I met Jesse on TikTok and he's helping hundreds of people come home to their truth. He's such a force for good. Learn more about him here: https://www.tiktok.com/@kingofkingsenergy?source=h5_mhttps://www.youtube.com/channel/UCIo_W-XF9TBdU29HXUbCxygEnjoy!
27 minutes | Nov 5, 2020
S1: (#08) Get Clear On What You Want
In this episode, I want to invite you to get clear about what you want. It's the number one step on your journey to building the life that you desire. This quintessential step is often overlooked because it feels so simple. Yet, nobody else can do this for you and nobody should. This episode will open your mind and heart to create clarity and how you can create a vision that will inspire you daily. Enjoy!
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