21 minutes | Oct 17, 2019

ITP 003: Let's Build Better Workouts, Set Goals, & Develop Discipline (Part 2)

#003: In this episode, Ant talks about how to build the best fitness foundation, effective ways of setting goals, and 4 tips on developing consistency and discipline. In this two-part episode, he goes in-depth on what traits make some people successful when reaching and maintaining their fitness goals.
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