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We are proud to bring you one of the most impressive and complex guests we have had join us in this weeks newest episode. Tune in, as we recently had the opportunity to sit down with one of the worlds best comic drawers and learn how the man who draws perhaps your favorite childhood superhero, Batman or the creepiest villain, The Joker. Doug has also found his own personal growth and development within a lifetime pursuit of the unforgiving iron.

This week we introduce you to Rockford Williams. Listen in as Rocky shares his introduction to boxing and how it lead him into a world of iron, Ju-Jitsu and personally turning that passion into a career of coaching others on their personal fitness journey.

On this weeks newest episode, we are proud to bring you The Godfather of Minnesota Olympic weightlifting, Roger Sadecki

In this weeks episode, we try to keep up with energy brought by one of the best trainers in the metro. Owner of SWEAT with Jess and Perseverance by CHOICE. Trainer, coach, and dog mom.

Barring women with high testosterone from track races and the medical and ethical implications this holds for the future of women participants of different sex developments. We discuss different philosophies on what lifts high school athletes can benefit from the most. In this weeks episode, we are lucky enough to sit down again with one of our favorite guests.

We are excited to kick off this new season with the focus on coaches. Leading our coaches series is no other than the industry king Stan Efferding. The worlds strongest bodybuilder and record-setting powerlifter also is the founder of the life-changing vertical diet and invented it the Kooler. Listen in as we learn and take notes from the teacher and coach, Stan the white rhino Efferding.

We are excited to bring you this weeks newest episode with WBFF Pro, National Anthem Singing, Barbell and Bikini Podcast Creating, Beauty from Hudson to LA

On todays episode we bring you on on a wild ride of competition with with Ulice. From strongman, powerlifting, MAS wrestling, grips wars, college football and a now a passion to pass the torch on. It is no surprise Ulice is now conducting superb leadership the example he walks daily triugh daily with athletes and students. Sit back and enjoy this ride as we talk shop a little and laugh a lot.

On this weeks episode we get very scholarly with soon to be PHD, Anna Posbergh. Anna is currently focused on the ongoing testosterone regulation case within women athletes in the Olympics. We dive deep into the science, ethics and future of where all of this headed and much, much more. As host Tyler Reiter said it best, the beauty of having a conversation with Anna, is that she is able to convey such technical information into practical understanding.

This week we bring you a conversation with one of the Midwest youngest rising stars in the world of bodybuilding, Trever Birch. From competing on stage as a teenager in high school to dominating quickly in his early 20s. Trevers passion may appear to be his armored physique but dont let it fool you. Listen in and learn how much time, patience, attention to detail and enjoyment he gives to others under his guidance as they pursue their dreams. Along with Trever, his foundation of reality, Amanda Bock joined in to make this one of our favorite episodes yet. Make sure to give both of them a follow as they chase their dreams to golden ticket of iron.

Today we shine the spotlight on another powerful athlete and woman from the twin cities. Creating change, making shit happen and finding beauty in strength does not come naturally and Ali is a leader in action. Listen in to understand the relentless courage, consistent dedication and unwavering passion to be braver enough to chase her dreams.

Our newest episode with the worlds strongest couple AJ Derks and Kim Derks. Listen in as they share how they have built their foundation and continue to crush new goals as AJ just set a new 885lb world record deadlift at a 105k body weight.

From a sleepy river town in Hudson, WI to crossing oceans to compete in several world class events, Today we are proud to bring you the beginning of an unfinished journey of man with no quit. From spending time with Michael Congdon the one thing we have quickly learned is that he is fueled by a competitive soul and persistent spirit. The energy, spontaneous challenges, knowledge and passion mikes pours into everything he touches, exudes into all of us lucky enough to spend time with him.

Join us as we release our newest episode with one of our most fierce guests yet Madison Riebe. Listen in as she shares how she has built herself into the woman she has become through internal strength and iron desires.

New episode with an old friend Joel Dircks as we preview 2 awesome events coming this summer to Torquesc On June 29th Twin Cities Strongest Hands, We review the events and discuss the rare opportunity to learn from one of the industries best on August 17th The Vertical Diet and Lifting seminar with Stan Efferding

On Episode 20 this week we have Floridas finest bearded, Ultra marathon running, Strongman competitor and Femur fanatic, Andrew Clayton

On this weeks Episode, another woman of strength joins us Melissa Schmit. She shares her experiences of ups, downs and perseverance throughout her dedicated journey as a college athlete, prepping to step on the bodybuilding stage and now life as a Strongwoman competitor. Along with her experiences outside of competition as she travels across the world.

As a coach for CrossFit HQ, Ray travels the world teaching Weightlifting, L1, L2, Flexibility and has also created a coaches online community @rx2movement to grow the knowledge of coaches and athletes.

On this weeks episode Jessica Putland joins us to share her journey of strength through the process of a higher power. From transforming her physique with strict lifestyle, to competing in Strongman competitions all while pursuing earning her masters.

Big Ken shares stories of running up to half marathons daily, month after month in preparation to make the weight cut for Marines training.