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The Intuitive Therapist with Janis R. Cohen
31 minutes | Oct 11, 2021
How to stop abandoning yourself
You may not think you abandon yourself but you do; everybody does. Self-abandonment falls along a spectrum and if you are human (which you clearly are), you compromise yourself in one of these 10 ways at one point or another. Janis shares 10 ways you abandon yourself and how you can stop.
18 minutes | Oct 4, 2021
When you feel alone on your mountain
Each of us has our own mountain to climb. Sometimes, when we are in the act of climbing, we can feel alone and lonely. Today Janis talks about life on the mountain and how you can make your climb less lonely and more tolerable.
12 minutes | Sep 27, 2021
Whatever is happening in the present accept it like you have chosen it
I have always said that if you argue with the truth you are going to suffer. What would your life be like if instead of rejecting reality, you embraced it as if you had chosen it? In this episode, Janis talks about the benefits of owning every moment and how you can cultivate it for a more powerful life.
16 minutes | Sep 20, 2021
Life lessons that take a lifetime to learn
You are going to want to listen to this one folks. These lessons are different than any you have ever heard. In this episode, Janis talks about the lessons that are hard-earned but ultimately necessary so that you can live in peace and presence.
10 minutes | Sep 13, 2021
You can’t skip chapters
Wouldn’t it be nice if we could fast forward to the good parts of life and skip the not-so-good parts? In this episode, Janis talks about why you can’t skip parts of your life and what you can do with the undesired chapters.
54 minutes | Sep 6, 2021
How to heal your body using your emotional anatomy with Mindy Strich
The state of your physical health is the most powerful indicator of how emotionally healthy you are. While you inhabit a body, you are composed of energy fields and energy centers that ebb and flow. Today Janis speaks with Mindy Strich, certified practitioner of Integrative Energetic Medicine and Reiki and healing touch expert, about how you can better understand your energy and learn how to direct the flow of energy in your body to achieve optimal physical health.
14 minutes | Aug 30, 2021
Every wait has its worth
Perhaps one of the hardest things to do is wait for what you want. But, as you evolve, you realize that divine timing is always in play and you always get what you need at the exact right time. Janis talks about why the wait is worth it.
10 minutes | Aug 23, 2021
The difference between giving up and letting go
When you give up you give in. When you let go, something else happens that is entirely different. Janis talks about that difference and what it takes to truly let go of what haunts you, hurts you, and doesn’t serve you anymore.
9 minutes | Aug 16, 2021
The most important human trait you can have
Each of us has strengths and weaknesses and both of them are equally valuable. However, there is one single human trait that is timeless and proven to be one of the most important to cultivate. Janis reveals this ideal trait and identifies how you can use it to evolve into the greatest version of yourself.
10 minutes | Aug 9, 2021
The mind f*cks about life
Paradoxes are infused throughout everyone’s lives. What’s fascinating about them is they seem counterintuitive, yet they make so much sense. Janis shares some thought-provoking paradoxes that will make you think twice about how you live your life.
19 minutes | Aug 2, 2021
10 Rules for being human
We are all spiritual beings, being human. But what does that actually mean and how do we know that we are doing this human thing the way it was intended for us to do it. Are there really rules about how to do this human life thing? Janis talks about the 10 rules of being human, by Dr. Cherie Carter-Scott, and how you can use these rules to determine if you are on track in life.
13 minutes | Jul 26, 2021
Life’s most persistent and urgent question
We ask questions all of the time; about everything. Questions can evolve out of curiosity or necessity. They can be provocative, obvious and even mystifying. The question is, are you asking the “right” questions? There is one fundamental question that can have a lasting impact on your life; and, it’s not what you might think. In this episode, Janis talks about this one powerful question and how you pose it to yourself to truly change your life.
23 minutes | Jul 19, 2021
Tower moments: Why upheaval happens in your life without your consent
Do you ever wonder why abrupt life changes happen unexpectedly to you? When you are stuck in a situation that inhibits your growth, in a relationship that isn’t for your highest good, or you are too afraid to move forward in your life, Spirit gives us tower moments; moments that push you to deal with what you have been avoiding. "You either make this choice or I am going to make it for you. When I have to step in, you aren’t going to be too happy. SO you either go where this goes or I will. There is a reason. It’s time to get unstuck and get back happy with yourself." -Spirit
18 minutes | Jul 12, 2021
The move you’re afraid to make could be the one that changes everything
In each of us, there is an inner knowing of what next steps to take, yet in many cases, we don’t take that step. We’re afraid of the unknown and of what the unknown requires of us. Janis talks about how taking chances in life can bring about the changes of our dreams.
48 minutes | Jul 5, 2021
How to stop people-pleasing and develop healthy boundaries with Wil Carlos
People-pleasing comes from a deep-seated need to gain outside validation and avoid rejection and abandonment. Because these needs dominate many people's lives, achieving them oftentimes comes with a hefty price tag of poor boundaries and martyrdom. In this episode, Janis talks with energy healer Wil Carlos, about how to approach boundary making in a radically different way so that people-pleasing and over-giving don't make us emotionally and physically bankrupt.
10 minutes | Jun 28, 2021
The magic of the word “Yet”
Oftentimes, we forget how powerful words can be in our lives. Yet, even a simple word like yet can change how we perceive and experience something. Janis talks about the power of this one tiny, “yet” big word and how you can use it in your life to create expansiveness and self-confidence.
20 minutes | Jun 21, 2021
How to have fewer inner conflicts
The path to wholeness and holiness is one and the same; embracing every part of yourself. That said, what is the difference between judgment and discernment and how can you learn to cultivate the one that offers you the greatest opportunity for peace? Janis helps you understand the difference and how you can shift into self-acceptance and happiness.
24 minutes | Jun 14, 2021
The downsides of empathy
There is a dark side to feeling the emotions of other people and empaths know this first hand. We feel what others feel in more ways than we can possibly explain. While being empathic has its perks, the costs can sometimes be steep. Janis talks about empathy, its downside, and how to combat the painful consequences of being a highly sensitive person.
21 minutes | Jun 7, 2021
Are you willing to pay the price your dreams demand?
We all have lofty dreams and visions of how we would like our lives to be, yet a small percentage of us actually actualize them. It takes great sacrifice to realize our dreams. Are you willing to pay the price it takes to realize yours? Janis talks about the truth about sacrifice when pursuing your dreams.
17 minutes | May 31, 2021
Old ways and old thinking won’t open new doors
One of the hardest things to do in life is to step out of your comfort zone and take a chance. Janis talks about what it takes to create new opportunities for yourself and create a better life.
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