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Dive into this episode to find out how I program primer movements for better results out of your workout!Compliment your compound lifts and your weekly training splits.

In this episode I dive into a study reviewed by Mass Research for effects on accuracy in wrist wearing heart rate trackers vs the original chest strap. Nowadays we see a variety of devices out there and after numerous amounts of data, is the chest strap still king? Or will wrist wearables take over? Listen now to find out more! www.casonperformancenutrition.com/podcast www.casonperformancenutrition.com/training www.casonperformancenutrition.com/nutrition  

This podcast goes in depth on everything I have read for fitness. Blogs, podcasts, books, ebooks, industry leaders, audiobooks, and tons more!Over 30 of my best and favorite books, leaders, articles, and just overall education that has taught me what I know todayFind the best resources for you!casonperformancenutrition.com/podcastcasonperformancenutrition.com/apply-for-coachingcasonperformancenutrition.com/nutritioncasonperformancenutrition.com/trainingcasonperformancenutrition.com/blog 

Join Coach Tris and his good friend / Meditation Guide Billy Scott on meditation practices, incorporating them into your morning routine, benefits to the mindset and reducing stress. Listen now!

Follow Coach Tris as he discusses rates of weight loss per week and how we look at preserving muscle mass and strength during a deficit. Cardio is a contributing factor (if used properly) find out more and have a listen!

Follow Coach Tris on a raw rant about protein intake, why we look at protein synthesis vs protein breakdown and what occurs during a deficit and surplus with muscle and energy availability.

Follow Coach Tris as he discusses time blocks and how to protect your time. The fundamentals of a program you can consistently do (adherence) and why a morning routine helps so much!

Join Coach Tris while he explains Nutrition Hierarchy and how to prioritize your nutrition needs.

Dive into the introduction with Coach Tris on his upbringing in fitness and how he became a coach while starting the business Cason Performance & Nutrition.