24 minutes |
Sep 26, 2020
Ep. 3 Priming your Muscles for a Better Workout
25 minutes |
Sep 2, 2020
Ep. 2 Heart Rate Trackers (Wrist Wearables vs Chest Strap) Accuracy
54 minutes |
Aug 27, 2020
Ep. 1 My Resources as a Coach.
62 minutes |
Jul 21, 2020
Episode 6 Guest Speaker: Billy Scott - Meditation Guide.
16 minutes |
Jul 6, 2020
What rates should we be losing weight? How does cardio play into weight loss?
15 minutes |
Jul 3, 2020
Protein Intake, Maintenance, MPS vs MPB, Deficit vs Surplus
24 minutes |
Jun 30, 2020
Training Hierarchy, Time Blocks, Morning Routine.
21 minutes |
Jun 14, 2020
Nutrition Hierarchy
19 minutes |
Jun 9, 2020
Who is Coach Tris? What is Cason Performance & Nutrition?