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The Intention Seekers
15 minutes | Jul 14, 2020
006. how much grace is too much grace?
In this episode of the podcast, we talk about giving yourself grace, and if what you're really giving yourself is an excuse. A little bit of wiggle room is totally necessary sometimes, but we're going to dig into some examples of what grace is and isn't so we can be more intentional with how we treat ourselves in times of struggle.
13 minutes | Jul 7, 2020
005. the power of SO WHAT?
Have you ever thought about what would happen if you just stopped caring so much? Same though.I recently read "Stop Checking Your Likes," by Susie Moore, and she got me thinking about how invested we all are in how other people view us. I'm guilty as charged!In this episode, I give myself a much-needed pep talk and invite you to think about what might happen in your life if you gave yourself a little more wiggle room by asking yourself, "SO WHAT?"Book: Stop Checking Your Likes by Susie Moorehttps://www.amazon.com/Stop-Checking-Your-Likes-Incredible/dp/1608686736/ref=sr_1_1?dchild=1&keywords=stop+checking+your+likes&qid=1594046474&sr=8-1Wanna connect?Instagram: @victoria.metalE-mail: firstname.lastname@example.org
31 minutes | Jun 30, 2020
004. [INTERVIEW] Chatting with Jess Rigg about Eco-Friendly Living and Sustainable Fashion
On this episode of the podcast, I'm joined by Jess Rigg to chat about eco-friendly living and sustainable fashion. We chat about why she joined the sustainable living movement, ideas on how to get started, and some obstacles she's encountered along the way.You can find Jess athttp://www.jessrigg.comor on Instagram athttps://www.instagram.com/jessrigg_/You can also listen to her podcast, The Ethical Conversations Podcast athttps://jessrigg.com/the-ethical-conversations-podcast/Thank you so much for listening! If you connected with something on this podcast or just want to connect, reach out via Instagram (@victoria.metal)! I can't wait to hear from you!
28 minutes | Jun 23, 2020
003. Anxiety & Depression // how my intentional journey changed my life
In this episode of the podcast, we talk about the most terrifying moment in my entire life. Trust me, it's not anything like you're imagining. For the average person, it might not even be scary!We'll dive into how a huge mental revelation changed the course of my life and inspired me to get more intentional. It was not a completely happy or easy journey, but the power of decluttering my brain and physical environment helped me reach an enlightening moment that drives me to be the best person I can be.I hope this episode can help people who are struggling with similar issues.Disclaimer: I am not a mental health expert, but I do care about you!IF YOU ARE IN NEED OF IMMEDIATE ASSISTANCE, PLEASE USE THE FOLLOWING LINKS TO CONNECT WITH A PROFESSIONAL WHO CAN HELP.National Suicide Prevention Hotline:1-800-273-8255https://suicidepreventionlifeline.org/ Mental Health America Hotline:Text MHA to 741741https://www.mhanational.org/get-involved/contact-usCrisis Text Line:Text HOME to 741741https://www.crisistextline.org/(to further protect privacy, these texts do not appear on your phone bill)
17 minutes | Jun 16, 2020
002. #next90challenge Check-In - My Imperfect Journey
In this episode, we chat about my journey with the #next90challenge, hosted by The Hollis Company. I started this challenge on May 29th, and it has been anything but perfect. Listen in to hear where I'm doing well and where I've fallen off the wagon. Maybe we can help each other out?Mentioned in the podcast:- Dance Dance Revolution Playlist: http://tiny.cc/pt8sqzShare your journey with me on Instagram by tagging @victoria.metal in your posts and stories.
17 minutes | Jun 9, 2020
001. Three Questions for Getting Intentional
Welcome back! In this first official episode of the podcast, we dive into three questions that will help us get more intentional and give us a true direction in our journey. This direction will motivate us to move forward, and these guiding questions will invite us to dig deeper into our WHY.1. What do you value?2. What do you want to improve about yourself RIGHT NOW?3. What do you want your life to look like in six months, one year, or five years?Listen in to hear my answers, and remember to tag me on social media with your answers! ( insta: @victoria.metal )See ya out there!
10 minutes | May 31, 2020
000. Getting Intentional
We're starting a JOURNEY together right now! In this episode, you'll learn a bit about your host, Victoria and her passion behind getting intentional in her life. We'll also define what an intention is and what it isn't.Hear something that you connect with during the podcast? Take a screenshot and tag me on Instagram (@victoria.metal) so I can cheer you on as you follow through on your goals. Thanks for listening!
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