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Are you tired of trying?Maybe even exhausted?Hope fatigue is a dark, lonely and energy sapping place of weight loss failure. Sadly, it's where most who try to lose weight spend a lot of time. And if we're not careful, it can become our identity.In this episode Barbara McDermott, SHIFT Formula founder shares how our society has set you up for weight loss hope fatigue and failure.Your doctor, dietician, fitness trainer, among others have given you advice ranging from completely vague to flat out wrong.Let's get you back on your feet and out of hope fatigue hell!BEFORE YOU START LISTENING…👉 Get Full, FREE Access to Barbara McDermott's Everlasting Weight Loss Program: http://GetShiftFREE.comThe Everlasting Weight Loss Program Includes:✅ Step-by-Step Instruction✅ Meal Plans✅ Recipes✅ All the resources... shopping lists, checklist, and guides.✅ 24/7 SupportGet Free Access Here: http://GetShiftFREE.comRead the article version of this podcast here:👉 TBDLearn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss & Health Gain:👉 http://Forget2Eat.comBarbara & Charlie McDermottSHIFT Formula1 Bayview Blvd.Fort Myers Beach, FL 33931https://ShiftFormula.com888.477.4300=============HEALTH GAIN RESOURCES==========📝Show Notes and Resources:📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting'👉 http://bit.ly/2CQUd9O🖥 Schedule Your Forget To Eat™ Discovery Call:👉 http://bit.ly/2oYfewc===============LISTEN TO OUR PODCASTS============iTunes:👉  https://apple.co/2IDjlppStitcher:👉  http://bit.ly/2VhbxjeSHIFT:👉 https://theshiftformula.com/podcast/____________________________________________►Subscribe: http://bit.ly/2Dc8gr6►Find us on Facebook: https://www.facebook.com/theshiftformula/

When it comes to weight loss, no one talks about the T-Factor. And it’s this misunderstanding or complete unawareness that dooms so many. It’s the difference between a weight loss breakthrough that lasts for life or another short weight loss blip that like a balloon, deflates and falls back down to earth.In this episode Barbara McDermott, SHIFT Formula founder shares how you can use the T-Factor to accelerate your weight loss progress and provide wonderful peace of mind certainty to your effort.Here's what you'll learn...1.) What is Effective Weight Loss?2.) What is the T-Factor Role  in Weight Loss?3.) How to Break Free of Your No Fat-Burning Prison4.) What The Perfect Weight Loss Looks LikeBEFORE YOU START LISTENING…👉 Get Full, FREE Access to Barbara McDermott's Everlasting Weight Loss Program: http://GetShiftFREE.comThe Everlasting Weight Loss Program Includes:✅ Step-by-Step Instruction✅ Meal Plans✅ Recipes✅ All the resources... shopping lists, checklist, and guides.✅ 24/7 SupportGet Free Access Here: http://GetShiftFREE.comRead the article version of this podcast here:👉 TBDLearn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss & Health Gain:👉 http://Forget2Eat.comBarbara & Charlie McDermottSHIFT Formula1 Bayview Blvd.Fort Myers Beach, FL 33931https://ShiftFormula.com888.477.4300=============HEALTH GAIN RESOURCES==========📝Show Notes and Resources:📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting'👉 http://bit.ly/2CQUd9O🖥 Schedule Your Forget To Eat™ Discovery Call:👉 http://bit.ly/2oYfewc===============LISTEN TO OUR PODCASTS============iTunes:👉  https://apple.co/2IDjlppStitcher:👉  http://bit.ly/2VhbxjeSHIFT:👉 https://theshiftformula.com/podcast/____________________________________________►Subscribe: http://bit.ly/2Dc8gr6►Find us on Facebook: https://www.facebook.com/theshiftformula/

👉 Get Full, FREE Access to Barbara McDermott's Everlasting Weight Loss & Intermittent Fasting Program: http://bit.ly/3ao9vl5The 30-Day Everlasting Weight Loss Program Includes:✅ Step-by-Step Instruction✅ Meal Plans✅ Recipes✅ All the resources... shopping lists, checklist, and guides.✅ 24/7 SupportGet Free Access Here: http://bit.ly/3ao9vl5If you've ever thought about trying intermittent fasting or if you've tried in the past but found that intermittent wasn't a pleasurable experience...In this episode Barbara McDermott, SHIFT Formula founder shares how you can tap into the many health benefits of intermittent fasting without suffering.Here's what you'll learn...1.) Fasting health benefits2.) Who is fasting for?3.) How to use fasting to push through a weight loss plateau4.) The perfect use of a fast5.) Fasting foods to use to crush cravings and retrain the brain6.) Learn the #1 Risk Reversal7.) The positive impact of fasting to prevent / fight cancer8.) Strategic Fat-Focused Eating9.) The Importance and Benefits of taking an Insulin Vacation10.) Fasting fundamentals11.) 5-Day Fasting Outline12.) What to eat during a fast?Listen now and replace fasting torture with natural effortless fasting.Read the article version of this podcast here:👉 TBDLearn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss & Health Gain:👉 http://Forget2Eat.comBarbara & Charlie McDermottSHIFT Formula1 Bayview Blvd.Fort Myers Beach, FL 33931https://ShiftFormula.com888.477.4300=============HEALTH GAIN RESOURCES==========📝Show Notes and Resources:📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting'👉 http://bit.ly/2CQUd9O🖥 Schedule Your Forget To Eat™ Discovery Call:👉 http://bit.ly/2oYfewc===============LISTEN TO OUR PODCASTS============iTunes:👉  https://apple.co/2IDjlppStitcher:👉  http://bit.ly/2VhbxjeSHIFT:👉 https://theshiftformula.com/podcast/____________________________________________►Subscribe: http://bit.ly/2Dc8gr6►Find us on Facebook: https://www.facebook.com/theshiftformula/

There’s a connection between diabetes and cancer. And the medical community is not sharing it. The fact is, cancer cells consume large amounts of blood sugar. And like all living organisms, when there’s ample amounts of fuel, in the case of cancer it is blood sugar or glucose, the organism can thrive.In this episode Barbara McDermott, founder of SHIFT Formula connects the dots between diabetes and cancer.Cancer cells are designed to maximize their absorption of glucose from our blood. Cancer cells need about thirty times more glucose than healthy cells. And insulin which is released to reduce blood sugar, allows sugar into the cells. In effect, insulin opens the door for cancer cell growth.But there is an obvious and simple solution. A low insulin diet puts a LID on cancer fuel and also returns the body to its natural, healthy non-diabetic state.Read the article version of this podcast here:👉 TBDLearn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss & Health Gain:👉 http://Forget2Eat.comBarbara & Charlie McDermottSHIFT Formula1 Bayview Blvd.Fort Myers Beach, FL 33931https://ShiftFormula.com888.477.4300=============HEALTH GAIN RESOURCES==========📝Show Notes and Resources:📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting'👉 http://bit.ly/2CQUd9O🖥 Schedule Your Forget To Eat™ Discovery Call:👉 http://bit.ly/2oYfewc===============LISTEN TO OUR PODCASTS============iTunes:👉  https://apple.co/2IDjlppStitcher:👉  http://bit.ly/2VhbxjeSHIFT:👉 https://theshiftformula.com/podcast/____________________________________________►Subscribe: http://bit.ly/2Dc8gr6►Find us on Facebook: https://www.facebook.com/theshiftformula/

We’ve been led to believe that when exercising, there’s a “ Fat Burning Zone” that we must be in to burn the most body fat. We even have expensive gadgets, charts and fitness trainers to that measure our heart rate so we can get into this magical fat-burning nirvana.It’s a lot of hard work for no results!In this episode Barbara McDermott dispels the myth of the fat-burning zone and the most important factor that is required to burn body fat during exercise.Read the article version of this podcast here:👉 TBDLearn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss & Health Gain:👉 http://Forget2Eat.comBarbara & Charlie McDermottSHIFT Formula1 Bayview Blvd.Fort Myers Beach, FL 33931https://ShiftFormula.com888.477.4300=============HEALTH GAIN RESOURCES==========📝Show Notes and Resources:📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting'👉 http://bit.ly/2CQUd9O🖥 Schedule Your Forget To Eat™ Discovery Call:👉 http://bit.ly/2oYfewc===============LISTEN TO OUR PODCASTS============iTunes:👉  https://apple.co/2IDjlppStitcher:👉  http://bit.ly/2VhbxjeSHIFT:👉 https://theshiftformula.com/podcast/____________________________________________►Subscribe: http://bit.ly/2Dc8gr6►Find us on Facebook: https://www.facebook.com/theshiftformula/

Doing keto can be successful for some, especially if you are under age 40. (Find out why in this episode.) But if you’re age 40+, a Keto Diet can be challenging. And it’s not uncommon for Keto Dieters to gain weight.In this episode Barbara McDermott explains the two reasons why Keto Diets fail. And what you can do to ensure you are tapping into the science of ketosis (Body Fat Burning), so you lose the RIGHT weight and keep it off for life.Read the article version of this podcast here:👉 TBDLearn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss & Health Gain:👉 http://Forget2Eat.comBarbara & Charlie McDermottSHIFT Formula1 Bayview Blvd.Fort Myers Beach, FL 33931https://ShiftFormula.com888.477.4300=============HEALTH GAIN RESOURCES==========📝Show Notes and Resources:📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting'👉 http://bit.ly/2CQUd9O🖥 Schedule Your Forget To Eat™ Discovery Call:👉 http://bit.ly/2oYfewc===============LISTEN TO OUR PODCASTS============iTunes:👉  https://apple.co/2IDjlppStitcher:👉  http://bit.ly/2VhbxjeSHIFT:👉 https://theshiftformula.com/podcast/____________________________________________►Subscribe: http://bit.ly/2Dc8gr6►Find us on Facebook: https://www.facebook.com/theshiftformula/

Exercising, eating healthy… doing all the right things and still not losing the belly fat? There’s a very good chance you are insulin resistant.Even if you’ve not been diagnosed as diabetic, you can still have a degree of insulin resistance. And as Barbara McDermott explains in this podcast episode, an insulin resistant body will not be able to use its body fat for fuel…. i.e., burn body fat.GOOD NEWS… Barbara shares the two ways to easily reverse insulin resistance.Read the article version of this podcast here:👉 TBDLearn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss & Health Gain:👉 http://Forget2Eat.comBarbara & Charlie McDermottSHIFT Formula1 Bayview Blvd.Fort Myers Beach, FL 33931https://ShiftFormula.com888.477.4300=============HEALTH GAIN RESOURCES==========📝Show Notes and Resources:📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting'👉 http://bit.ly/2CQUd9O🖥 Schedule Your Forget To Eat™ Discovery Call:👉 http://bit.ly/2oYfewc===============LISTEN TO OUR PODCASTS============iTunes:👉  https://apple.co/2IDjlppStitcher:👉  http://bit.ly/2VhbxjeSHIFT:👉 https://theshiftformula.com/podcast/____________________________________________►Subscribe: http://bit.ly/2Dc8gr6►Find us on Facebook: https://www.facebook.com/theshiftformula/

There is a way of eating that keeps a body from releasing large quantities of insulin. Insulin, the body's fat storage and blood sugar lowering hormone, is at the very heart of a person's ability to either gain weight or lose weight and the ability to accelerate aging and health decline or do the complete opposite. Suffering from insulin resistance? That means you have too much insulin circulating in your body.SHIFT is all about seeing food through this lens. Insulin. Keep insulin low, via a low insulin diet, and weight and health restore naturally.Read the article version of this podcast here:👉 TBDLearn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss & Health Gain:👉 http://Forget2Eat.comBarbara & Charlie McDermottSHIFT Formula1 Bayview Blvd.Fort Myers Beach, FL 33931https://ShiftFormula.com888.477.4300=============HEALTH GAIN RESOURCES==========📝Show Notes and Resources:📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting'👉 http://bit.ly/2CQUd9O🖥 Schedule Your Forget To Eat™ Discovery Call:👉 http://bit.ly/2oYfewc===============LISTEN TO OUR PODCASTS============iTunes:👉  https://apple.co/2IDjlppStitcher:👉  http://bit.ly/2VhbxjeSHIFT:👉 https://theshiftformula.com/podcast/____________________________________________►Subscribe: http://bit.ly/2Dc8gr6►Find us on Facebook: https://www.facebook.com/theshiftformula/

Learn about the Forget To Eat™ Without Cravings Method Here: 👉 http://Forget2Eat.comA client of Barbara’s shares her plight of ‘being an egg on legs’ and her struggle to ‘work’ her way out of her egg shape.After years of unsuccessful attempts to alter her shape including…•Portion control•Mindful eating•Counting calories / burning more calories•Clean eating•Plant-based eating•Exercising moreIn this episode, SHIFT Formula founder, Barbara McDermott shares  how to make an egg shape… disappear without the unnecessary struggle and work listed above. Read the article version of this podcast here:👉 https://theshiftformula.com/weightloss/high-insulin-levels/Learn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss & Health Gain:👉 http://Forget2Eat.comBarbara & Charlie McDermottSHIFT Formula1 Bayview Blvd.Fort Myers Beach, FL 33931https://ShiftFormula.com888.477.4300=============HEALTH GAIN RESOURCES==========📝Show Notes and Resources:📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting'👉 http://bit.ly/2CQUd9O🖥 Schedule Your Forget To Eat™ Discovery Call:👉 http://bit.ly/2oYfewc===============LISTEN TO OUR PODCASTS============iTunes:👉  https://apple.co/2IDjlppStitcher:👉  http://bit.ly/2VhbxjeSHIFT:👉 https://theshiftformula.com/podcast/____________________________________________►Subscribe: http://bit.ly/2Dc8gr6►Find us on Facebook: https://www.facebook.com/theshiftformula/

Forget To Eat™ Without Cravings Here: 👉 http://bit.ly/2SwIYwxBody fat accumulates when higher than optimal levels of insulin are present. Exercise, dieting or fasting won’t override the science. Even the most disciplined will fall victim to the science of insulin.In this episode, SHIFT Formula founder, Barbara McDermott shares the path of least resistance for body fat loss. Learn how to leave all that hard work behind and take the expressway to permanent weight loss / body fat loss.Read the article version of this podcast here:👉 http://bit.ly/39rssmzLearn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss & Health Gain:👉 http://bit.ly/2QNOUP5Barbara & Charlie McDermottSHIFT Formula1 Bayview Blvd.Fort Myers Beach, FL 33931https://ShiftFormula.com888.477.4300=============HEALTH GAIN RESOURCES==========📝Show Notes and Resources:📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting'👉 http://bit.ly/2CQUd9O🖥 Schedule Your Forget To Eat™ Discovery Call:👉 http://bit.ly/2oYfewc===============LISTEN TO OUR PODCASTS============iTunes:👉  https://apple.co/2IDjlppStitcher:👉  http://bit.ly/2VhbxjeSHIFT:👉 https://theshiftformula.com/podcast/____________________________________________►Subscribe: http://bit.ly/2Dc8gr6►Find us on Facebook: https://www.facebook.com/theshiftformula/

Discover SHIFT: 👉 http://Discover-SHIFT.comDiabetes isn’t just about bloods sugar, it’s systemic inflammation, incessant cravings-driven eating. It’s obesity. And it’s impacting our nation in ways most are completely unaware of. From our children’s exposure to the US dietary regulations in our public schools and the rise in ADD (Attention Deficit Disorder), to behavioral issues in the prison system where most inmates emerge severely diabetic.We are generating a massive problem of staggering social disfunction most clearly evident in our nation’s urban areas. As a nation we are failing. And Dr. Gurpreet Padda is right in the middle of it. Based in St. Louis, MO, The Padda Institute is highly regarded as one of the best pain centers in St. Louis. Read the article version of this podcast here:👉 https://theshiftformula.com/diabetes/diabetes-pandemic-with-dr-padda/Learn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss & Health Gain:👉 http://bit.ly/2QNOUP5Barbara & Charlie McDermottSHIFT Formula1 Bayview Blvd.Fort Myers Beach, FL 33931https://ShiftFormula.com888.477.4300=============HEALTH GAIN RESOURCES==========📝Show Notes and Resources:📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting'👉 http://bit.ly/2CQUd9O🖥 Schedule Your Forget To Eat™ Discovery Call:👉 http://Discover-SHIFT.com===============LISTEN TO OUR PODCASTS============iTunes:👉  https://apple.co/2IDjlppStitcher:👉  http://bit.ly/2VhbxjeSHIFT:👉 https://theshiftformula.com/podcast/

Learn How To Forget To Eat: 👉 http://Forget2Eat.comUnderstanding which foods increase blood sugar is not as complicated as you've been lead to believe.It really comes down to awareness.In this episode SHIFT Formula founder Barbara McDermott provides a look at foods and their impact on blood sugar... and how, by knowing this one basic law of food science, you can lower blood sugar, eliminate cravings and lose weight.Read the article version of this podcast here:👉 https://theshiftformula.com/weightloss/which-hormones-cause-weight-gain/Learn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss & Health Gain:👉 http://bit.ly/2QNOUP5Barbara & Charlie McDermottSHIFT Formula1 Bayview Blvd.Fort Myers Beach, FL 33931https://ShiftFormula.com888.477.4300=============HEALTH GAIN RESOURCES==========📝Show Notes and Resources:📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting'👉 http://bit.ly/2CQUd9O🖥 Schedule Your Forget To Eat™ Discovery Call:👉 http://bit.ly/2oYfewc===============LISTEN TO OUR PODCASTS============iTunes:👉  https://apple.co/2IDjlppStitcher:👉  http://bit.ly/2VhbxjeSHIFT:👉 https://theshiftformula.com/podcast/

Forget To Eat: 👉 http://Forget2Eat.comForget about the pills, powders, potions, special foods, Fitbits, and eating the rainbow.To lose weight and to keep it off… forever, there’s just ONE THING that Matters.In this episode of the Forget To Eat™ Podcast, Barbara McDermott founder of SHIFT Formula shares how simple weight loss is, once you remove all the clutter and chaos of all the misleading and profit driven information.Just focus on the ONE Thing and weight loss and health gain is yours for the taking.Read the article version of this podcast here:👉 https://theshiftformula.com/blog/Learn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss & Health Gain:👉 http://bit.ly/2QNOUP5Barbara & Charlie McDermottSHIFT Formula1 Bayview Blvd.Fort Myers Beach, FL 33931https://ShiftFormula.com888.477.4300=============HEALTH GAIN RESOURCES==========📝Show Notes and Resources:📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting'👉 http://bit.ly/2CQUd9O🖥 Schedule Your Forget To Eat™ Discovery Call:👉 http://bit.ly/2oYfewc===============LISTEN TO OUR PODCASTS============iTunes:👉  https://apple.co/2IDjlppStitcher:👉  http://bit.ly/2VhbxjeSHIFT:👉 https://theshiftformula.com/podcast/____________________________________________►Subscribe: http://bit.ly/2Dc8gr6►Find us on Facebook: https://www.facebook.com/theshiftformula/

For a natural, easy way to lessen the amount of insulin circulating in your body, watch this seminar: http://Forget2Eat.comWhat is HyperINSULINemia?And if your doctor is telling you to lose weight but, has not shared why it is scientifically impossible to lose body fat with hyperinsulinemia... this episode will save you a lot of frustration and medication.In this episode Barbara McDermott founder of SHIFT Formula provides the clarity you need to get out of hyperinsulinemia, lower your insulin needs and lose weight... the right weight, body fat.Read the article version of this podcast here:👉 https://theshiftformula.com/blog/Learn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss & Health Gain:👉 http://bit.ly/2QNOUP5Barbara & Charlie McDermottSHIFT Formula1 Bayview Blvd.Fort Myers Beach, FL 33931https://ShiftFormula.com888.477.4300=============HEALTH GAIN RESOURCES==========📝Show Notes and Resources:📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting'👉 http://bit.ly/2CQUd9O🖥 Schedule Your Forget To Eat™ Discovery Call:👉 http://bit.ly/2oYfewc===============LISTEN TO OUR PODCASTS============iTunes:👉  https://apple.co/2IDjlppStitcher:👉  http://bit.ly/2VhbxjeSHIFT:👉 https://theshiftformula.com/podcast/____________________________________________►Subscribe: http://bit.ly/2Dc8gr6►Find us on Facebook: https://www.facebook.com/theshiftformula/

For a natural, easy way to reduce high blood sugar and to quiet insulin watch this seminar: http://Forget2Eat.comIn this episode Barbara McDermott discusses the relationship of high blood sugar and insulin, which in addition to being a life saving hormone, is also a fat storage hormone.Here are 5 ways to better control blood sugar and keep insulin... quiet.By doing so, you can get rid of your insulin belt, which is the body fat that has accumulated around your middle.But even more beneficial, with your body requiring less insulin, you will begin to reverse the damage, prevent future damage and over time resolve insulin resistance.Read the article version of this podcast here:👉 TBDLearn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss & Health Gain:👉 http://bit.ly/2QNOUP5Barbara & Charlie McDermottSHIFT Formula1 Bayview Blvd.Fort Myers Beach, FL 33931https://ShiftFormula.com888.477.4300=============HEALTH GAIN RESOURCES==========📝Show Notes and Resources:📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting'👉 http://bit.ly/2CQUd9O🖥 Schedule Your Forget To Eat™ Discovery Call:👉 http://bit.ly/2oYfewc===============LISTEN TO OUR PODCASTS============iTunes:👉  https://apple.co/2IDjlppStitcher:👉  http://bit.ly/2VhbxjeSHIFT:👉 https://theshiftformula.com/podcast/____________________________________________►Subscribe: http://bit.ly/2Dc8gr6►Find us on Facebook: https://www.facebook.com/theshiftformula/

They say FEAR stands for False Evidence Appearing Real.But in Maggie's case, there was nothing false about this particular FEAR.Constantly craving... CONSTANTLY, in crippling pain and with brain fog causing scary short-term memory loss, those were actually the least of her health worries.At just 45 years old and a mom of young children, the fear of following the same footsteps of her mother's type 2 diabetes nightmare was quickly becoming Maggie's real life nightmare.Maggie, a self-appointed "tough nut to crack", was very skeptical, but out of options. Then she contacted Barbara and within hours of starting the Forget To Eat™ Method her hard shell began dissolving... along with her cravings, pain, brain fog and fear. Read the article version of this podcast here:👉 http://bit.ly/2SvfCP1Learn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss & Health Gain:👉 http://bit.ly/2SwIYwxBarbara & Charlie McDermottSHIFT Formula1 Bayview Blvd.Fort Myers Beach, FL 33931https://ShiftFormula.com888.477.4300=============HEALTH GAIN RESOURCES==========📝Show Notes and Resources:📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting'👉 http://bit.ly/2CQUd9O🖥 Watch our On-Demand Training:👉 Coming Soon===============LISTEN TO OUR PODCASTS============iTunes:👉  https://apple.co/2IDjlppStitcher:👉  http://bit.ly/2VhbxjeSHIFT:👉 https://theshiftformula.com/podcast/____________________________________________►Subscribe: http://bit.ly/2Dc8gr6►Find us on Facebook: https://www.facebook.com/theshiftformula/

Eating guilt is the cause of so much pain and unhappiness.And it's all so unnecessary. In this episode find out how to use bookending to enjoy the holidays, special events and other times when food takes center stage.Read the article version of this podcast here:👉 http://bit.ly/34G3HAaLearn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss & Health Gain:👉 https://TheShiftFormula.comBarbara & Charlie McDermottSHIFT Formula1 Bayview Blvd.Fort Myers Beach, FL 33931https://ShiftFormula.com888.477.4300=============HEALTH GAIN RESOURCES==========📝Show Notes and Resources:📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting'👉 http://bit.ly/2CQUd9O🖥 Schedule Your Forget To Eat™ Discovery Call:👉 http://bit.ly/2oYfewc===============LISTEN TO OUR PODCASTS============iTunes:👉  https://apple.co/2IDjlppStitcher:👉  http://bit.ly/2VhbxjeSHIFT:👉 https://theshiftformula.com/podcast/____________________________________________►Subscribe: http://bit.ly/2Dc8gr6►Find us on Facebook: https://www.facebook.com/theshiftformula/

With all the positive buzz lately pointing to the merits of fasting for weight loss and health gain, it appears we may have found the holy grail to good health.But like most things in life, there's a good way and there's a bad way. And with intermittent fasting there's also an UGLY way. In this episode learn how to get the most from your intermittent fasting efforts and what to do to avoid the UGLY side of fasting, so you don't do more harm to your health than good. Read the article version of this podcast here:👉 http://bit.ly/2YvtJVzGet Your FREE Custom Health Plan:👉 http://bit.ly/2oYfewcBarbara & Charlie McDermottSHIFT Formula1 Bayview Blvd.Fort Myers Beach, FL 33931https://ShiftFormula.com888.477.4300=============HEALTH GAIN RESOURCES==========📝Show Notes and Resources:📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting'👉 http://bit.ly/2CQUd9O🖥 Get Your FREE Custom Health Plan:👉 http://bit.ly/2oYfewc===============LISTEN TO OUR PODCASTS============iTunes:👉  https://apple.co/2IDjlppStitcher:👉  http://bit.ly/2VhbxjeSHIFT:👉 https://theshiftformula.com/podcast/____________________________________________►Subscribe: http://bit.ly/2Dc8gr6►Find us on Facebook: https://www.facebook.com/theshiftformula/

A self-proclaimed 'carboholic' for decades, Wayne Lachat tried 15 different ways to defeat his carb and sugar cravings. Then after following Barbara McDermott's teachings on Facebook and YouTube for over a year, Wayne decided it was time to reach out for help. And within 24-hours of working with Barbara his cravings were gone. Within 3-days Wayne's constant battle with pain was significantly reduced.Now on Day 26 of his SHIFT, Wayne is down 22 pounds. He's not using portion control or dieting. He's not taking any type of weight loss supplements. He just knows how to eat in a way so he can, Forget To Eat™ for hours and hours at a time. Read the transcription of Wayne's story here:👉 http://bit.ly/33LlcP3Get Your FREE Custom Health Plan:👉 http://bit.ly/2oYfewcIt's Time To Get Your SHIFT Together!Barbara & Charlie McDermottSHIFT Formula1 Bayview Blvd.Fort Myers Beach, FL 33931https://ShiftFormula.com888.477.4300=============HEALTH GAIN RESOURCES==========📝Show Notes and Resources:📘 SUGAR SMARTS Guide - 5 Sugar Deceptions That Are Ruining Your Health 👉 http://bit.ly/2XJEamP🖥 Get Your FREE Custom Health Plan:👉 http://bit.ly/2oYfewc===============LISTEN TO OUR PODCASTS============iTunes:👉  https://apple.co/2IDjlppStitcher:👉  http://bit.ly/2VhbxjeSHIFT:👉 https://theshiftformula.com/podcast/____________________________________________►Subscribe: http://bit.ly/2Dc8gr6►Find us on Facebook: https://www.facebook.com/theshiftformula/

For years our clients and listeners have been telling us, "Oh my goodness, I Forget To Eat™, just like you said I would." And although we have been focused on the all important insulin suppression, it wasn't until we had a recent 'aha' moment that the light bulb finally went off. Yes, SHIFTers understand how to wield the power of insulin to work for them and not against them. But, to take this concept one-step further, the BIG win is, we know how to eat in a way that immediately removes cravings and stretches meals further and further apart without snacks in between. All because we aren't hungry most of the day.Read the transcription of this podcast:👉 http://bit.ly/2R4E2OGGet Your FREE Custom Health Plan:👉 http://bit.ly/2oYfewcIt's Time To Get Your SHIFT Together!Barbara & Charlie McDermottSHIFT Formula1 Bayview Blvd.Fort Myers Beach, FL 33931https://SHIFTformula.com888.477.4300=============HEALTH GAIN RESOURCES==========📝Show Notes and Resources:📘 FREE - STOP HOLIDAY WEIGHT GAIN WITHOUT MISSING DESSERT Guide - Includes Barbara McDermott's 5 easy holiday weight loss strategies, delicious recipes, and the complete seminar transcript. 👉 http://bit.ly/35tjMKe🖥 Get Your FREE Custom Health Plan:👉 http://bit.ly/2oYfewc===============LISTEN TO OUR PODCASTS============iTunes:👉  https://apple.co/2IDjlppStitcher:👉  http://bit.ly/2VhbxjeSHIFT:👉 https://theshiftformula.com/podcast/____________________________________________►Subscribe: http://bit.ly/2Dc8gr6►Find us on Facebook: https://www.facebook.com/theshiftformula/