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Motivation is a mind game that you play in your own head - everytime!!   Learn the difference between desire, grit and tenacity.   People love to be motivated because it feels good to feel good   What it really means to hustle.    Talk is cheap; but not free.   Quote: “You can’t have a million-dollar dream with a minimum-wage work ethic.” – Stephen C. Hogan   Embrace pain    Push past exhaustion    Books & things I use for  mindset training / channeling inspiration:   Books: You Can’t Hurt Me by David C. Goggins Battlefield of the Mind by Joyce Myers (faith based) 7 Habits of Highly Effective People by Stephen R. Covey   Other Stuff: Keep a selfceare schedule that includes time to sit still and meditate over my goals / business go here and grab a free self care calendar: www.til4ever.org  

An honest conversation about Black women for us and those who love us.  5 self-care moves that are critical for Black women to make RIGHT NOW! Navigate the pandemic, show up more effectively, protect your energy, and empower yourself even in the midst of emergency and trauma.     See how Black women are maxing out  their time during the shut-in   Grab easy-to-apply budget tips to make your money work for you on any income   Fuel The Beast: Hack hunger with these healthy eating go-to’s   Say It Like You Mean It: Tell your story your way   Get in Your Bag: Relearn your gifts, rediscover your power to heal, help and nourish yourself

Keeping it moving despite pit-stops or pitfalls; in this episode, we tackle procrastination, lack of focus, and taking action so we can get things done. Start every day with a plan, stay engaged in what you need to do, and be a person who completes more goals in a more timely fashion. Learn to love your calendar & your reminders Hold yourself accountable for everything  Be accountable to YOU   Show Notes:   Create weekly goals and break them down into daily action items   Worst things first (Do what scares or intimidates you early on)   Set up your accountability tools   Channel your inner me not your inner enemy   Employ your gifts    Invite change and differences

Inspired or nah?!  Epic losses, tragic incidents, and the craziest but clearest year yet: 2020 to-date. This episode is a candid conversation with host Natriece about losing control and letting go.    In "I Gave Up" -  Episode 6, we cover covid19, the pivotal atmosphere of change in our nation, and the question we all have: What now? We’ll also cover the return of the show after the fallout of a series of life and global events, and lastly, we recalibrate into this new normal and come into the next phase of our level up.       Stop drop and roll   Let the pieces fall so you can see the situation   Embrace love   Forgive forgive forgive   Decide you will listen to yourself for when it’s time to get up    

In this episode Keeping focus on the “WTF” days in our lives. Go from What the F@&#!! to Walking Through Faith or Winning The Future. No matter the situation, we all have them.    Take off the superhero cape Do nothing & fix everything  Verbal vomit Speaking up   Stress / PTSD all have root causes stemming from improper processing of difficult or high tension moments.   Most commonly affected demographics:   Ethnic minorities Women Single parents People responsible for their family’s health care decisions   More information on the key signs of stress and other critical factors:     https://www.therecoveryvillage.com/mental-health/stress/related/stress-statistics/#How_Common_Is_Stress

You know you're scared of something. We all are.  Today we face fear & unlock the access to a freer, bolder version of ourselves. Let's get down to some honest conversation & valuable insight. Join us!       Episode 4: F-Bombs & Big Moves!! Facing Fear So You can Flourish at Anything   Been there & done that; my experience with fear   All the Kings Men: Surprise we all get scared and have to fight fear   For better or worse; the truth most people won’t tell you about dealing with fear   Why, why, why? Remembering what is more important than what ever makes you feel afraid   Can We Get Engaged Already?   Taking Action: action items to get over your fear of public speaking and use the voice you’ve always wished you had   Quote: “ Our greatest fear is not that we are inadequate. It is that we are capable beyond our greatest measure. It is our light not our darkness which most frightens us.” - Marianne Williams     Contact us with any questions  / to share your results after taking action: til4ever.org/podtalk

In this episode, we look at how to uncover what holds us back from being our best and eliminate them.   Finding Giants & Dismantling Goliath: Increase Your Success & Experience More Joy by Taking Down the ‘giants’ in your life.  In this episode, we look at how to uncover what holds us back from being our best and eliminate them.   What is a giant? Everyday things you’ve conditioned yourself to just ‘deal with’; the things that have a huge impact on your life but also seem too vast to improve or get rid of.    Step 1: Doing the Deep Clean - uncovering and assessing the components of your life   Step 2: Taking Notes - How to make key observations, avoiding savior mode & the problem with flight or fight syndrome   Step 3: So now what do you do? How to handle everything you’ve uncovered while still operating in day to day life   Step 4: Training Day! - Channeling mindfulness and paying attention to your internal and external state to cause emotional balance and increase productivity in your everyday life   Step 5: Remember This! How to embrace your new normal of being in better emotional space and stay on track with eliminating the emotional baggage from your life   Quote: “Being happy is not an achievement it is a state.” The Personal MBA, by John Kaufman   Literature / educational references: RULER method; clinical method of developing emotional intelligence; developed by the Yale Center for Excellence Emotional Agility by Susan David, Phd Success is a State of Mind by Les Brown Emotional Intelligence: The Essential Guide to Improving Your Social Skills The Laws of Human Nature Robert Greene   Link To Free Mindfulness Checklist & Chart: til4ever.org/podtalk-problem-solved   Contact us with any questions  / to share your results after taking action: til4ever.org/podtalk            

This episode is a kick-starter for clearing the fog, getting organized & actually getting things done  instead of procrastinating or working in circles. The secret is to clear your space: physical, emotional and especially mental.  Tune in for in-the-moment instructions, workable advice and a few laughs.   

Killing Comfort Zones (Ep.1) Show Notes   Tips From The Show: *Change your routine or scenery. (i.e: diet, work out, start of the day) *Get outdoors, become more of an introvert or extrovert, remove the TV from the bedroom, frequent a new social space *Audio Tuning – reprogram what you listen to often, change playlists, create new playlists of unheard music, switch genres, listen to more audiobooks or podcasts. *Yes or NO – Switch it Up! Start saying yes or no more intentionally depending on what you usually do now. Acceptance/rejection impacts our opportunities to explore new things, places and people *Face fears: make a list of things that scare or intimidate you and over time move towards each one of them until you have conquered (or at least attempted) the things that make you feel afraid *Talk to new people – embrace unfamiliar faces and different types of conversations to build new connections and make self-discoveries *break decision-making habits – If you plan everything down to the last detail start to ‘wing it’ more often and if you are a spontaneous person start to be more diligent in planning things out   Key Take-Aways:          You can create a new normal          Killing comfort zones is a mind skill not a physical skill          Anyone can kill comfort zones at any ages          Comfort zones can be good or bad but they cannot be permanent if we want to be our best          If you want something new / different in life create a new normal   Keep In Touch:           Comment on podcasts in comments when available           On Instagram: @theinspiredlifepodcast           On Facebook: @The Inspired Life 4Ever           Email: customerservice@til4ever.org           Website: www.til4ever.org     Website:talktotriece@gmail.com Website:www.til4ever.org Natriece Spicer