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“The real test is what you are going to do with that negative emotion when you have it.”Topics Discussed:🦩Why you have to begin to make changes on your own.🦩How having a child is not the end-all.🦩Being proactive about our mental health.🦩The importance of focusing on yourself.Reversing Unexplained Infertility by Improving Your Mindset with Cara from Infertility Life CoachIn this episode, I sit down with Cara from Infertility Life Coach as she shares with us her own personal journey of infertility.  We talk about how there were no reasons that the doctors were giving her for why she couldn’t get pregnant. Cara shares how she began to take her fertility into her own hands and began to examine things going on in her own life both mentally and physically.“This journey is way more than just having kids.”After she and her husband both began to make drastic changes over months of hard work, they were able to successfully conceive. That doesn’t mean it was easy, but it wasn’t until she decided to make her own decisions rather than relying on what the doctors were telling her."When we exist in emotional childhood we think other people are responsible for how we feel.” She talks about how our thoughts drive our actions and how it’s so important we get in touch with what is going on in our thought life and taking control over it. "Who is the person you are becoming?” Connect with Cara :Website: https://infertilitylifecoach.com/Instagram: https://www.instagram.com/infertilitylifecoach/Facebook: https:/www.facebook.com/infertilitylifecoach/  Let's Do This Together💚Monica🦩 Download your FREE PDF guide :: 3 Steps You Need To Get Right to Improve Your Chances of Getting & Staying Pregnant || https://www.findingfertility.co/free3stepguide 🌺 Get Steps Closer to Getting & Staying Pregnant with the Fertility Food Program || https://www.findingfertility.co/FerilityFood Connect with Monica over on: Instagram: https://bit.ly/FindingFertilityIG TikTok: https://bit.ly/FindingFertilityTikTok  🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHERSpotify: https://spoti.fi/3eHuAKZ⁠ 🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:Seeking Health:https://bit.ly/FFSeekingHealth Amazon:http://bit.ly/FindingFertilityAmazon  🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Topics Discussed:🦩What causes high natural killer cells.🦩Finding your food intolerances.🦩What it looks like to confirm three months in a row that you are ovulating around the same time for you, and confirm with Proov:: https://bit.ly/PROOV5OFF🦩How much should you exercise? "You influence how your genes react." In this episode, I wanted to address some questions that have been asked of me and get to the root of some common problems that we face with infertility.  "You need a healthy endocrine system to have healthy hormones." Gut health is one of the most important places to start, and when we have infertility issues, we need to look there first. Often when we have high natural killer cells, it is a direct result of poor gut health. While it needs to be addressed, we have to realize that it's not a direct fault of our own, but we are not raised to understand gut health and most typical diets don't do much to promote a healthy gut. "Diet is one of the top ways we are damaging our gut." The good news is we can begin to make changes to turn our gut health around. The first step to reversing your gut health in a positive direction is being tested for food intolerances.  It is tough to get your gut health on track without first taking this step because we can't pinpoint what foods are causing inflammation in your body until a food intolerance test takes place. Finally, in this Q&A, I wrap up with a question on exercise, and how much if any should we be doing?  I know this may seem like a no-brainer question, but in reality, some types of exercises place much stress on the adrenals, which are counter-intuitive to what we are trying to accomplish. "You need a little kumbaya in your life."  Let's Do This Together💚Monica🦩 Download your FREE PDF guide :: 3 Steps You Need To Get Right to Improve Your Chances of Getting & Staying Pregnant || https://www.findingfertility.co/free3stepguide 🌺 Get Steps Closer to Getting & Staying Pregnant with the Fertility Food Program || https://www.findingfertility.co/FerilityFood Connect with Monica over on: Instagram: https://bit.ly/FindingFertilityIG TikTok: https://bit.ly/FindingFertilityTikTok  🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHERSpotify: https://spoti.fi/3eHuAKZ⁠  🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:Seeking Health:https://bit.ly/FFSeekingHealth Amazon:http://bit.ly/FindingFertilityAmazon  🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

 “Don’t let a doctor or anyone tell you, that you can’t do it.” Topics Discussed: 🦩Where your genetics come from.  🦩How to improve your infertility. 🦩How daily stress impacts your fertility.Q&A || How to Improve your Chances of Getting Pregnant When You’re Dealing With Perimenopause, Low Ovarian Reserve & Unexplained InfertilityOur genetic health for fertility starts with our grandmothers. Our environment and things that may not seem sinister at the time can be signs that we are dealing with issues even from an early age. “If something is wrong in one area of the body it can impact another area.”I had terrible allergies as a teenager along with stomach problems, and I believe I was infertile even as a young woman.  My mom had hormonal problems so I started with “less cards”... so to speak.Finding the right diet, learning how to deal with life stressors, and developing better-coping strategies can all have a big impact on your fertility because you are supporting your gut health.“You can improve your infertility no matter what issue you are dealing with.”While there are some “hard no” going back points (depending on the seriousness of your issue) for the most part, you CAN improve almost any circumstance.“Life in general has a huge impact on your gut health.” Let's Do This Together💚Monica🦩 Download your FREE PDF guide :: 3 Steps You Need To Get Right to Improve Your Chances of Getting & Staying Pregnant || https://www.findingfertility.co/free3stepguide 🌺 Get Steps Closer to Getting & Staying Pregnant with the Fertility Food Program || https://www.findingfertility.co/FerilityFood Connect with Monica over on: Instagram: https://bit.ly/FindingFertilityIG TikTok: https://bit.ly/FindingFertilityTikTok  🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHERSpotify: https://spoti.fi/3eHuAKZ⁠ 🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:Seeking Health:https://bit.ly/FFSeekingHealth Amazon:http://bit.ly/FindingFertilityAmazon  🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

“There’s no one perfect way to health.” Topics Discussed:🦩How to start off your health journey.🦩Why you have to deal with stress properly.🦩The importance of community and accountability.🦩Why less is more with supplements.How to Make 2021 Your Year Increase Your Chances of Getting & Stay PregnantWhen it comes to getting healthier and building new habits, we often think that we have to find the perfect diet or nutrition plan, but in reality, there is no perfect one size fits all plan.  Each of us is uniquely individual and has to find what works best for us.“Don’t underestimate the stress you may be going through.”Stress is another big factor when it comes to fertility health.  We often sweep our stress under the rug or turn to binging a tv show or having a few adult beverages to destress, but these things can actually cause more stress.  So what things should you be implementing to deal with stress?“We have to make sure we are controlling our own environments.”So let’s together stop wishing and start doing and make 2021 our year to take charge of our health, our stress, and our fertility. Let's Do This Together💚Monica🦩 Download your FREE PDF guide :: 3 Steps You Need To Get Right to Improve Your Chances of Getting & Staying Pregnant || https://www.findingfertility.co/free3stepguide 🌺 Get Steps Closer to Getting & Staying Pregnant with the Fertility Food Program || https://www.findingfertility.co/FerilityFood Connect with Monica over on: Instagram: https://bit.ly/FindingFertilityIG TikTok: https://bit.ly/FindingFertilityTikTok  🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHERSpotify: https://spoti.fi/3eHuAKZ⁠ 🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:Seeking Health:https://bit.ly/FFSeekingHealth Amazon:http://bit.ly/FindingFertilityAmazon  🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

“It can be really frustrating seeing unhealthy people get pregnant.”Topics Discussed:🦩What are autoimmune issues?🦩How do you get autoimmune issues?🦩What is a leaky gut? How does it affect our fertility?Autoimmune issues happen when your immune system attacks healthy cells in your body.  Sometimes you don't even know you have an autoimmune issue until you begin dealing with infertility. “Just because your mother had an issue doesn’t mean you will have it.”In today’s episode, I touch on leaky gut, explaining what it is, and how it negatively affects your body and immune system. In addition, I talk through how to fix it and begin to restore your immune system.The first step is cleaning up your nutrition.  This can be as simple as finding out what foods trigger inflammation in your body. "Your diet and lifestyle can have a big impact on your fertility.”I talk about how to slowly improve what you eat and how to begin finding your trigger points.  We also dive into the negative effects of stress and why it is so important to get a handle on it!. “Sleep is one of the most underrated things you can do for your health.” Let's Do This Together💚Monica🦩 Download your FREE PDF guide :: 3 Steps You Need To Get Right to Improve Your Chances of Getting & Staying Pregnant || https://www.findingfertility.co/free3stepguide 🌺 Get Steps Closer to Getting & Staying Pregnant with the Fertility Food Program || https://www.findingfertility.co/FerilityFood Connect with Monica over on: Instagram: https://bit.ly/FindingFertilityIG TikTok: https://bit.ly/FindingFertilityTikTok  🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHERSpotify: https://spoti.fi/3eHuAKZ⁠ 🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:Seeking Health:https://bit.ly/FFSeekingHealth Amazon:http://bit.ly/FindingFertilityAmazon  🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.  

“Keep that belief in yourself.”Topics Discussed:⁣⁠⁣⁠⁣⁠⁣⁠🦩How long should you stay on diets?🦩Can you eat a vegetarian diet and get pregnant?🦩Caffeine intake and its effects on the fertility journey. Hello Beautiful, In this episode, I'm sharing a live Q&A that I hosted on Instagram.  All the questions came from our wonderful community and I wanted to take a moment to address some excellent questions.  “Find the right thing that you need.”In our Q&A session, we talk about a variety of topics ranging from how long you should stay on your diet to how to find out what foods you are intolerant to, and how to add variety into your diet.We also talk about meat and whether you can be a vegetarian or vegan and still make progress in your fertility journey. “Give yourself time.” Too often we judge different food lifestyles and beliefs, but instead, we need to focus on how to still get all the things we need while holding true to the diet that we find works for us. Let's Do This Together💚Monica 🦩 Download your FREE PDF guide :: 3 Steps You Need To Get Right to Improve Your Chances of Getting & Staying Pregnant || https://www.findingfertility.co/free3stepguide 🌺 Get Steps Closer to Getting & Staying Pregnant with the Fertility Food Program || https://www.findingfertility.co/FerilityFood Connect with Monica over on: Instagram: https://bit.ly/FindingFertilityIG TikTok: https://bit.ly/FindingFertilityTikTok  🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHERSpotify: https://spoti.fi/3eHuAKZ⁠ 🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:Seeking Health:https://bit.ly/FFSeekingHealth Amazon:http://bit.ly/FindingFertilityAmazon  🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had  

Hello Beautiful In this episode, I sit down with Stephaine Courtney the founder of The Learning Project. “I’m dealing with something and don’t even know where to start.”She shares with us her own personal story of infertility as well as how she came up with the idea to start an organization that gives all children the opportunity to succeed.“Don’t be afraid to take control of your journey.” We dive into the feelings of guilt and shame that come when you first realize you are not able to get pregnant and how that can affect our relationship with not only ourselves but with our significant other.  Often we ignore our own needs and it is important to build ourselves up so that we can be strong and stable.“You can know so much about nutrition and still not do it.”In addition, we talk about stress levels and how drastically they can affect both our mental health as well as our infertility.  We hope this episode encourages you no matter where you are at in your fertility journey!Topics Discussed:⁣⁠⁣⁠⁣⁠⁣⁠🦩The guilt of not being able to get pregnant.⁣⁠🦩How stress affects us.⁣⁠🦩Work and life balance and how to change your outlook.Connect with Stephaine Courtney :Website:www.tlptraining.comInstagram: https://www.instagram.com/tlptraining/Facebook: https://www.facebook.com/tlpsupport 🦩 Download your FREE PDF guide :: 3 Steps You Need To Get Right to Improve Your Chances of Getting & Staying Pregnant || https://www.findingfertility.co/free3stepguide 🌺 Get Steps Closer to Getting & Staying Pregnant with the Fertility Food Program || https://www.findingfertility.co/FerilityFood Connect with Monica over on: Instagram: https://bit.ly/FindingFertilityIG TikTok: https://bit.ly/FindingFertilityTikTok  🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHERSpotify: https://spoti.fi/3eHuAKZ⁠ 🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:Seeking Health:https://bit.ly/FFSeekingHealth Amazon:http://bit.ly/FindingFertilityAmazon  🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had. 

“There is no wonder food that will fix everyone.”Topics Discussed:🦩The power of eating organs (Give it a shot!)🦩How to pick out probiotics.🦩What superfoods you should be eating. HELLO BEAUTIFULOn today's episode of the Finding Fertility Podcast, we're talking about the Top 3 Fertility Superfoods to Boost your Fertility Naturally. While I’m not a huge fan of “superfoods”, there are some supplements that can aid us in our fertility journey.  We should always first find out what foods might be causing inflammation, and make dietary changes accordingly. “I don’t believe in quick fixes.”Once we are on the right track, it may be time to use supplements. In today’s episode, we talk about what supplements and superfoods can be beneficial for you, and why we shouldn’t rely solely on them. There are no quick fixes! I also dive into the quality of different superfoods, if you can ever settle for lower qualities, and if the shelf version is “good enough”. We also talk about whether or not you can make your own! Is the time and cost invested worth it? Let’s dive in together and find out!“You want to make sure that with any food your body can handle it.” You're ready to find the right Fertility Diet for you:: Join the Fertility Food Program today!! http://www.findingfertility.co/fertilityfoodLet's Do This Together💚Monica Connect with us!🍍🦩Download your FREE 3 Steps Guide to Improve Your Chances of Getting & Staying Pregnant:: https://www.findingfertility.co/perfectfertilitydiet  🌺 Get Steps Closer to Getting & Staying Pregnant with a Personalized Health Coaching:https://www.findingfertility.co/FertilityHealthCoaching Connect with Monica over on Instagram: https://bit.ly/FindingFertilityIG TikTok: https://bit.ly/FindingFertilityTikTok   🍍HELP SUPPORT THE SHOW 🍍 You can shop for your favourite fertility support products over on:Seeking Health:: https://bit.ly/FFSeekingHealth Amazon:: http://bit.ly/FindingFertilityAmazon Osea::  🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHERSpotify: https://spoti.fi/3eHuAKZ⁠  🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.  

When I first started off with yoga I hated it, I struggled with sitting still, and my mind fought it.  Along my journey as I continued practicing it, things finally hit for me and I saw yoga’s ability to transform my thinking, and how it allowed me to deal with difficult situations and difficult people in my life in a healthy way.In this episode I sit down with Erin, founder of Fertile Hope Yoga.  She explains how yoga allows us to open up emotionally, and how it healed her after growing up being an unwanted child.  She talks about the flow our bodies are able to get into both the physical and mental working together to shower out love and peace around us.Yoga’s ability to help our mindset cannot be expressed enough.  I also share my own hesitations and what happened when I finally “gave in” to yoga and embraced it. Topics Discussed:How yoga is much more mental than physical.Yoga and its ability to open us up.How yoga can reshape our mind.Yoga has the ability to keep us mentally on track during our infertility journey. -- Quotes:“You don’t have to look like or be anything to access yoga.”“The magic is it allows you to show up without judgement.”“You have to get really vulnerable to leave the unsafe places.” -- Connect with Erin:Website: https://fertilehopeyoga.com/Facebook: https://www.facebook.com/fertilehopeyoga/Instagram: https://www.instagram.com/fertilehopeyoga/Pinterest: https://www.pinterest.com/fertilehopeyoga/_created/YouTube: https://www.youtube.com/c/fertilehopeyoga?reload=9 Connect with us!🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/perfectfertilitydiet 🌺 Get Steps Closer to Getting & Staying Pregnant with a Personalized Health Coaching:https://www.findingfertility.co/FertilityHealthCoachingInstagram: https://bit.ly/FindingFertilityIG TikTok: https://bit.ly/FindingFertilityTikTok  🍍HELP SUPPORT THE SHOW 🍍 You can shop for your favourite fertility support products over on:Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon   🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHERSpotify: https://spoti.fi/3eHuAKZ⁠ 🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.   

The conventional method of solving infertility leaves much to be desired.  Often a blanket approach is used and everyone is shoved into IVF treatment without taking a further dive into what is really going on with each individual.  In this episode I sit down with Sarah Clark and we discuss why the holistic approach is so important to getting pregnant.  In addition, we talk about the alarming increase of infertility in both male and females and the impact that may have on future generations.  We dive into food and inflammation and how both have dramatic effects not only on our infertility, but on our overall health and wellness, and how those traits can be passed on to our children if we don’t take action to become healthier versions of ourselves.  You don’t want to miss this deep dive in all things fertility with Sarah Clark. Topics Discussed:How the traditional infertility system looks at infertility.The societal rise of infertility.How your work affects your infertility.Should you quit your job when dealing with infertility? -- Quotes:“You are in charge of your health.”“We don’t realize how sick we are before we dive into fertility.”“I don’t think people realize their 40 or 50 hour work week is having a huge impact on their fertility.”“You don’t have to accept every invite.” -- Connect with Sarah Clark:Website: https://fabfertile.com/Podcast: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094 Connect with Monica ::🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/perfectfertilitydiet 🌺 Get Steps Closer to Getting & Staying Pregnant with a Personalized Health Coaching:https://www.findingfertility.co/FertilityHealthCoachingInstagram: https://bit.ly/FindingFertilityIG TikTok: https://bit.ly/FindingFertilityTikTok  🍍HELP SUPPORT THE SHOW 🍍 You can shop for your favourite fertility support products over on:Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon  🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHERSpotify: https://spoti.fi/3eHuAKZ⁠  🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had. 

When it comes to PMS, we have come to a point where we accept whatever it throws at us.  We deal with pain, aches, cramping even when it is extreme because we have begun to believe that is normal.  But PMS pain especially when it is intense is not normal. So how do we evaluate whether or not our PMS is normal or if we need to re-evaluate it.  In this episode I sit down with Lisa Hendrickson-Jack as we discuss what a normal healthy cycle looks like and what we should begin to evaluate if our cycle looks different.  We also dive into how health, exercise, sleep and what we eat play so much of a role not only in our infertility journey but in how our body’s respond to and make hormones. We have to learn how to listen to our bodies and recognize when something is off based on us, rather than what someone else, or even society tells us.    Topics Discussed:Pain during PMS.Acknowledging the cyclical nature of the menstrual cycle.The effects of stress on our hormones.The importance of sleep. -- Quotes:“Pain during your period is not normal.”“There is a time when we need to step back and take care of ourselves.”“We think of situational stresses, but there are also chronic stresses.”“Excess of sugar causes stress.” -- Connect with Lisa Hendrickson-Jack:Website: http://thefifthvitalsignbook.com/Instagram: https://www.instagram.com/fertilityfriday/Facebook: https://www.facebook.com/FertilityFridays/Twitter: https://twitter.com/fertilefridayPodcast on iTunes: https://itunes.apple.com/ca/podcast/fertility-friday-radio-fertility/id953371091?mt=2--Connect with us! 🦩Download your FREE Your 3 Step Guide to Improving Your Chances of Getting and Staying Pregnant: https://www.findingfertility.co/perfectfertilitydiet 🌺 Get Steps Closer to Getting & Staying Pregnant with a Personalized Health Coaching:https://www.findingfertility.co/FertilityHealthCoaching Website: https://www.findingfertility.co/Instagram: https://www.instagram.com/findingfertility/TikTok: https://www.tiktok.com/@findingfertility?source=h5_m 🍍HELP SUPPORT THE SHOW 🍍 You can shop for your favourite fertility support products over on:Seeking Health:https://bit.ly/FFSeekingHealth  Amazon:http://bit.ly/FindingFertilityAmazon   🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHERSpotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i 🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.   

When you start off on our journey to change the way you eat to better gut health it can be overwhelming. You want to make sure you get everything right. As a result you can oftentimes be very hard on yourself to the point where you believe you have to be perfect & when you fail you load blame and guilt onto yourself.In this episode I sit down and candidly talk about the very real struggles with food and the temptations that come on a regular basis. How to deal with them, and how to come to terms with the fact that we won’t always eat perfectly and that is okay. I also talk about how to prepare for the holiday seasons that are approaching and how to stay on track with your nutrition despite the holidays just around the corner.  Topics Discussed:How we are not incorporating a diet but a lifestyle.Not letting fear of food cripple us.Why we can’t expect ourselves to be perfect.Sticking to your eating plan though the holidays. Quotes:“We are creating a new lifestyle.”“It is okay to not be perfect.”“What matters is how many times you try again.”“Not perfect is completely normal.” Connect with us! 🦩Download your FREE Your 3 Step Guide to Improving Your Chances of Getting and Staying Pregnant: https://www.findingfertility.co/perfectfertilitydiet 🌺 Get Steps Closer to Getting & Staying Pregnant with a Personalized Health Coaching:https://www.findingfertility.co/FertilityHealthCoaching Website: https://www.findingfertility.co/Instagram: https://www.instagram.com/findingfertility/TikTok: https://www.tiktok.com/@findingfertility?source=h5_m 🍍HELP SUPPORT THE SHOW 🍍 You can shop for your favourite fertility support products over on:Seeking Health:https://bit.ly/FFSeekingHealth  Amazon:http://bit.ly/FindingFertilityAmazon   🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHERSpotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i 🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.   

In this episode, I sit down with Melissa from Confetti and Vodka and we talk about her own infertility journey.  Her husband had battles and overcame cancer, and they battled infertility together.  From having to move out of the country to transferring sperm that was taken 10 years ago, she shares the trials that she went through.Amidst it all Melissa shares how she was completely open about the journey she and her husband were going through and she expresses how that helped them so much in an otherwise lonely time of moving out of the country and going through all the things associated with infertility.We also talk about having a life outside of your infertility journey and how that can be stressful in and of itself when we have to give up some of the things we love to focus on our infertility journey, but we also discuss how important it is to hold onto the things that bring us joy in life.  Topics Discussed:Why you should not keep your journey a secret.The measures you will take on your infertility journey.The reality of having to move because of infertility.--Quotes:“You’re going to make mistakes and you have to forgive yourself.”“You put your life on hold for infertility.”“Your joys heal you.” Connect with Melissa from @confettiandvodka:Instagram: https://www.instagram.com/confettiandvodka Connect with us!🍍🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/perfectfertilitydiet 🌺 Get Steps Closer to Getting & Staying Pregnant with a Personalized Health Coaching:https://www.findingfertility.co/FertilityHealthCoachingInstagram: https://bit.ly/FindingFertilityIG TikTok: https://bit.ly/FindingFertilityTikTok   🍍HELP SUPPORT THE SHOW 🍍 You can shop for your favourite fertility support products over on:Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon   🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER 🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening, and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.  

Hello BeautifulWhen it comes to food sensitivity tests I know it can be a big investment, not just financially, but also an investment of time.  It is very important rather than just jumping from diet to diet trying to figure out which one works for you.  We can often play guessing games with infertility diets and the food sensitivity tests help us stop the guessing and finally figure out what works best for us.In addition, when we figure out what triggers us, we begin to feel so much better as we learn to eliminate all the foods that our bodies are not agreeing with.  I break down how to begin an elimination diet because I know it can feel overwhelming when we are faced with all the foods we need to stay away from.  But it’s a slow journey and doesn’t have to be done all at once.  Topics Discussed:Why do a food sensitivity test?What food sensitivity tests entail.How to break down changing your diet so it’s not overwhelming. -- Quotes:“Not all food sensitivity tests are created equal.”“These diet changes can become a new lifestyle.” -- Connect with us!Website: https://www.findingfertility.co/Facebook: https://www.facebook.com/pg/FindingFertilityInstagram: https://www.instagram.com/findingfertility/Baby and Me Journal: https://www.findingfertility.co/infertilityjournalAmazon Store: https://www.amazon.com/shop/influencer-77328ce4Email: me@mymindfulme.com Subscribe to us on:iTunes: https://podcasts.apple.com/us/podcast/the-infertile-diagnosis/id1467058429Spotify: Stitcher: https://www.findingfertility.co/infertilitypodcastYoutube: Google: https://play.google.com/music/listen#/ps/Iqqdhvzt4bwex3iziweaxz77ewu-- Connect with us!🍍🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/perfectfertilitydiet 🌺 Get Steps Closer to Getting & Staying Pregnant with a Personalized Health Coaching:https://www.findingfertility.co/FertilityHealthCoaching  Connect with Monica over on Instagram: https://bit.ly/FindingFertilityIG TikTok: https://bit.ly/FindingFertilityTikTok   🍍HELP SUPPORT THE SHOW 🍍 You can shop for your favourite fertility support products over on:Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon   🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER 🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening, and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.  

Hello Beautiful In this episode, I sit down with Carrie Hauskens as she talks about her own personal infertility journey from struggling to get pregnant to her miscarriage and all the things in between.  She gives a raw account of how much taking care of your mental health plays a role in the whole process, and how her attitude shifted during this process.We discuss the shift that takes place, physically, mentally, and even socially when we begin to change the steps of our journey towards a more healthy version of ourselves.  How our mindset changes and things that we used to think were normal, we discover are not normal, and we place so much expectation on ourselves of what we think we should be doing.Carrie also talks about the decisions to leave her job and what a struggle that was at the time but how freeing and stress relieving it was on her once she committed to that decision.  Topics Discussed:How you begin to evaluate your relationships when dealing with infertility.The importance of mental health for yourself and those around you.How friendships change on your infertility journey.The importance of letting ourselves grieve. -- Quotes:“When you’re ready to release the bitterness and anger, it’s a very scary place.”“You have to recommit day after day.”“I’ve become clear with who I want to surround myself with.”“Meditation helps me get in tune with my gut.” -- Connect with us!Website: https://www.findingfertility.co/Facebook: https://www.facebook.com/pg/FindingFertilityInstagram: https://www.instagram.com/findingfertility/Baby and Me Journal: https://www.findingfertility.co/infertilityjournalAmazon Store: https://www.amazon.com/shop/influencer-77328ce4Email: me@mymindfulme.com Subscribe to us on:iTunes: https://podcasts.apple.com/us/podcast/the-infertile-diagnosis/id1467058429Spotify: Stitcher: https://www.findingfertility.co/infertilitypodcastYoutube: Google: https://play.google.com/music/listen#/ps/Iqqdhvzt4bwex3iziweaxz77ewu-- Connect with Carrie Hauskens :Website: https://www.bloomingwithcare.com/Instagram: https://www.instagram.com/bloomingwithcare/Pinterest: https://www.pinterest.com/bloomingwithcare  Connect with us!🍍🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/perfectfertilitydiet 🌺 Get Steps Closer to Getting & Staying Pregnant with a Personalized Health Coaching:https://www.findingfertility.co/FertilityHealthCoaching  Connect with Monica over on Instagram: https://bit.ly/FindingFertilityIG TikTok: https://bit.ly/FindingFertilityTikTok  🍍HELP SUPPORT THE SHOW 🍍 You can shop for your favorite fertility support products over on:Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon  🎙 Subscribe on your favorite podcast platform:⁣⁠⁣⁣⁣Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER  🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening, and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.  

 Do you struggle with your fertility diet not working for you?  Do you have daily issues that may seem like small things, but are still annoyances that you are putting up with?  It could be that the diet you are on still has you eating foods that you are intolerant to, even if they are healthy.  We all have different foods that cause intolerances in us, and failing to recognize them can leave us frustrated. But finding out what foods we are intolerant to can be simple when gone about in the right away.  We also deep dive into mindset and the effect that stress has on the body.  Even if we are on point with our food intake and diet, if our mindset is off, and our stress levels are high, our body can still be negatively impacted.  But the good news is when we get on the right diet for us, and practice self-care, and taking care of our thoughts, we can begin to live with less stress and feel better physically and mentally. Ready to find the right Fertility Diet for you? http://www.findingfertility.co/fertilityfood Topics Discussed:Intolerances and how they affect our day to day.How even healthy foods can be wrong for us.The importance of your mindset and how it affects stress.The importance of self-care. -- Quotes:“Sometimes we haven’t given our diets enough time.”“Committing to a diet change is hard to do in a society that judges you for diet changes.”“Your subconscious beliefs can wreak havoc.” --Connect with us!Website: https://www.findingfertility.co/Facebook: https://www.facebook.com/pg/FindingFertilityInstagram: https://www.instagram.com/findingfertility/Baby and Me Journal: https://www.findingfertility.co/infertilityjournalAmazon Store: https://www.amazon.com/shop/influencer-77328ce4Email: me@mymindfulme.com Subscribe to us on:iTunes: https://podcasts.apple.com/us/podcast/the-infertile-diagnosis/id1467058429Spotify: Stitcher: https://www.findingfertility.co/infertilitypodcastYoutube: Google: https://play.google.com/music/listen#/ps/Iqqdhvzt4bwex3iziweaxz77ewu-- Connect with us!🍍🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/perfectfertilitydiet 🌺 Get Steps Closer to Getting & Staying Pregnant with a Personalized Health Coaching:https://www.findingfertility.co/FertilityHealthCoaching  Connect with Monica over on Instagram: https://bit.ly/FindingFertilityIG TikTok: https://bit.ly/FindingFertilityTikTok   🍍HELP SUPPORT THE SHOW 🍍 You can shop for your favorite fertility support products over on:Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon   🎙 Subscribe on your favorite podcast platform:⁣⁠⁣⁣⁣Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER  🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening, and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.  

HEllo BeautifulIn today’s episode, we are talking about everything your mom told you not to talk about. Sex, money and religion are those taboo topics that we are always taught to not bring up, but when it comes to navigating the infertility journey you have to dive into each of these three topics.  They are all interconnected and have to be addressed. When we are on our infertility journey we can begin to question our religion.  Beliefs and things we were raised believing can become very confusing when compared to what we are going through.  Because of this we can begin to question our faith and beliefs, and often the religious space doesn’t allow us to ask the difficult questions, but it is a necessity to do so in order to discover our truth. Topics Discussed:Discovering your beliefs around money.How infertility can affect your religious beliefs.How to find our own truth.The importance of support. --Quotes:“Infertility affects every area of your life.”“Religion didn’t give the room to question things.”“What feels true to me?”“There are things in this world completely out of your control.”-- Connect with us!Website: https://www.findingfertility.co/Facebook: https://www.facebook.com/pg/FindingFertilityInstagram: https://www.instagram.com/findingfertility/Baby and Me Journal: https://www.findingfertility.co/infertilityjournalAmazon Store: https://www.amazon.com/shop/influencer-77328ce4Email: me@mymindfulme.com Subscribe to us on:iTunes: https://podcasts.apple.com/us/podcast/the-infertile-diagnosis/id1467058429Spotify: Stitcher: https://www.findingfertility.co/infertilitypodcastYoutube: Google: https://play.google.com/music/listen#/ps/Iqqdhvzt4bwex3iziweaxz77ewu-- Connect with Devon Baeza:Website: https://www.devonbaeza.com/Facebook: https://www.facebook.com/TheFertilityFinanceCoachPinterest: https://www.pinterest.com/TheFertilityFinanceCoach/Instagram: https://www.instagram.com/the_fertility_finance_coach/ Connect with us!🍍🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/perfectfertilitydiet 🌺 Get Steps Closer to Getting & Staying Pregnant with a Personalized Health Coaching:https://www.findingfertility.co/FertilityHealthCoaching Connect with Monica over on Instagram: https://bit.ly/FindingFertilityIG TikTok: https://bit.ly/FindingFertilityTikTok  🍍HELP SUPPORT THE SHOW 🍍 You can shop for your favorite fertility support products over on:Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon   🎙 Subscribe on your favorite podcast platform:⁣⁠⁣⁣⁣Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER 🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening, and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.  

Working through our issues during infertility helps us become such a better mom.  In this episode I sit down with Jennifer Robertson as we talk about dealing with our  shit.  We tend to stuff down all the feelings and emotions that we go through during infertility. Rather than working through the emotion, we bury it and plow through to the next step.But it’s so important to slow down and admit that it’s okay that things are not perfect.  It’s okay we are angry.  It’s okay to admit that we have emotions and feelings along this journey, and there isn’t some picture that we have to look like. Jennifer shares with us the heartbreak and the joy that she has experienced and why she believes that the heartbreak when dealt with and recognized can lead us to greater things and really build us to be better moms. Topics Discussed:How consuming IVF can become.How to release the stress we put ourselves through to be free.How slowing down is sometimes enough to heal our bodies.How to deal with our shit. -- Quotes:“One day you wake up and can’t remember who you are any more.”“We don’t acknowledge our feelings.”“We feel like there isn’t enough time in the world.”“You don’t have to go through extreme diet changes to heal your body.”  --Connect with us!Website: https://www.findingfertility.co/Facebook: https://www.facebook.com/pg/FindingFertilityInstagram: https://www.instagram.com/findingfertility/Baby and Me Journal: https://www.findingfertility.co/infertilityjournalAmazon Store: https://www.amazon.com/shop/influencer-77328ce4Email: me@mymindfulme.comSubscribe to us on:iTunes: https://podcasts.apple.com/us/podcast/the-infertile-diagnosis/id1467058429Spotify: Stitcher: https://www.findingfertility.co/infertilitypodcastYoutube: Google: https://play.google.com/music/listen#/ps/Iqqdhvzt4bwex3iziweaxz77ewu-- Connect with Jennifer Robertson:Website: https://www.yourfertilityhaven.com/Facebook: https://www.facebook.com/groups/425418404879458/Instagram: https://www.instagram.com/msjenniferrobertson/YouTube: https://www.youtube.com/channel/UClikGpEjoBP-_OOIiktaZDA Connect with us!🍍🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/perfectfertilitydiet 🌺 Get Steps Closer to Getting & Staying Pregnant with a Personalized Health Coaching:https://www.findingfertility.co/FertilityHealthCoaching Connect with Monica over on Instagram: https://bit.ly/FindingFertilityIG TikTok: https://bit.ly/FindingFertilityTikTok  🍍HELP SUPPORT THE SHOW 🍍 You can shop for your favourite fertility support products over on:Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon  🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER 🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had. 

Throughout history women were revered along with our traits and habits.  As time advanced that changed from a matriarchal society to a more patriarchal society.  Now we are just starting to reverse this trend and again place value in the matriarch approach.  As women it’s so important for us to be in tune with our bodies and understand what it’s like to take care of ourselves.  In our fast paced world it can seem selfish to slow down and take time for our mental health, to enjoy the warmth of the sun on our skin or to take in the beauty around us.In this episode Dr. Nikki Cohen sits down with us and helps us better understand our womanhood, and how to really get back into our feminine sides, and why that is so critically important not just for our well being but also for our fertility journey.  Topics Discussed:How infertility and autoimmune diseases make us feel like we are not in control of our bodies.How just because something is healthy, that doesn’t mean it’s a right food for you.Why we have to become more in tune with our bodies.Getting back to our feminine sides. -- Quotes:“With autoimmune disease it feels like your body hates you.”“What they say is healthy may not be what your body needs.”“You have to find your inflammatory foods.”“Let your body express itself the way she wants to.”  Connect with us!🍍🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/perfectfertilitydiet 🌺 Get Steps Closer to Getting & Staying Pregnant with a Personalized Health Coaching:https://www.findingfertility.co/FertilityHealthCoaching Connect with Monica over on Instagram: https://bit.ly/FindingFertilityIG TikTok: https://bit.ly/FindingFertilityTikTok  🍍HELP SUPPORT THE SHOW 🍍 You can shop for your favourite fertility support products over on:Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon  🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER 🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Sometimes it can be overwhelming to know where to begin.  But it’s always good to break things back to the basics.  In this episode I dive into some of the first steps you should be taking.The first thing I always recommend doing is beginning to remove your inflammatory foods.  This doesn’t have to be done all at once, but I do recommend choosing a couple to start off with.  Also we should question the supplements we are taking.  We shouldn’t be constantly popping supplements, because they are as their name implies, only meant to be used as a supplement to a healthy diet.And the last thing I go over, which is super important, is our mental well being, and taking time for ourselves, connecting with our thoughts, and finding some type of activity that reduces stress and brings release for us. Topics Discussed:Breaking down some of the simple things to start implementing.Eliminating inflammatory foods.The purpose of supplements. --Quotes:“Supplements are usually over-used.”“We forget how much joy and beauty is around us.”“Sticking to a clean eating lifestyle will improve your egg quality.” Connect with us!🍍🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/perfectfertilitydiet 🌺 Get Steps Closer to Getting & Staying Pregnant with a Personalized Health Coaching:https://www.findingfertility.co/FertilityHealthCoaching Connect with Monica over on Instagram: https://bit.ly/FindingFertilityIG TikTok: https://bit.ly/FindingFertilityTikTok  🍍HELP SUPPORT THE SHOW 🍍 You can shop for your favourite fertility support products over on:Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon  🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER 🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.