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HELLO BEAUTIFUL! 🦩 Welcome back to another episode of the Finding Fertility Podcast. Today we're Helping You Explain Your Unexplained Infertility. Unexplained isn’t a diagnosis – conventional medicine may not give you answers.   But you shouldn’t stop there; you need to look deeper and find the problem. I know that unexplained infertility is unacceptable; doctors should know that too. I struggle with that “diagnosis.”   Conventional doctors don’t know because of their training; it’s not their fault. You need a team of people when you have unexplained infertility – you have health issues that are being missed, it’s essential to listen to your body. “You have the power to explain your unexplained infertility.”   In This Episode: [01:35] Is unexplained infertility still a big thing out there? [07:30] Start controlling the little things first [16:00] Infertility will impact the relationship [21:00] We are twenty years from the functional approach becoming mainstream [25:00] Meet the miracle part more than halfway [27:30] Know your numbers   Let's Do This Together 💚 Monica   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide     Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok  🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon  🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣  Stitcher: http://bit.ly/FindingFertilitySTITCHER   🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

“You’re genetically prone to things and they’re happening because of all your lifestyle factors, even your childhood has added up to this.” Topics Discussed: 🦩 Fix your mindset as you fix the physical things. 🦩 The challenges of maintaining a pregnancy after the first miscarriage. 🦩 Give yourself time in between IVF treatments. Have you taken the time to heal physically and improve your mindset before going in for an IVF? When considering trying for a baby, it’s important to fix your mindset as much as you fix physical things to increase your chances of a successful pregnancy.   In this episode of the Finding Fertility podcast, Monica speaks with Dr. Aumatma, a naturopathic doctor, nutritionist, and fertility expert. She specializes in women's health, is a sought-out speaker on topics related to Women’s Health and Empowerment, and supports couples through their fertility journeys. Listen in to learn why you need to know the underlying factors likely to cause a miscarriage sooner to avoid it being a recurring thing. You will also learn why you need to wait in between IVF treatments to increase your chances of getting pregnant. “If you don’t have support in this process, it makes it so much more difficult to sustain a pregnancy after the first loss.” Top steps to take before doing IVF with Dr. Aumatma Part Two Episode Highlights: [4:36] How to shift your energy around having a baby to be spiritually aligned with them. [10:29] The spiritual contract that occurs between you and your baby during a miscarriage. [12:49] The underlying factors that are likely to cause recurring miscarriages. [19:28] Stop trying to get pregnant and take time to heal after a miscarriage or when dealing with infertility. [23:00] How Western medicine and society lie to us about fertility and why we need to shift our mindsets. [30:38] How waiting to do another IVF increases your chances of getting pregnant. [35:39] Get personalized attention for your issue instead of listening to generalized advice online. Connect with Dr Aumatma here: https://www.instagram.com/holisticfertilitydoctor/   Let's Do This Together 💚 Monica 🌺 Download your FREE Guide: Top 3 Steps to Maximise Your Fertility That Your Doctor Isn't Talking About 🦩 Get Steps Closer to Getting & Staying Pregnant with EIGHT FREE DAYS within the Fertility Formula Connect with Monica over on: Instagram: https://bit.ly/FindingFertilityIG TikTok: https://bit.ly/FindingFertilityTikTok 🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: http://bit.ly/FFSpotifyPodcast 🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on: Seeking Health: https://bit.ly/FFSeekingHealth Amazon: http://bit.ly/FindingFertilityAmazon 🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

HELLO BEAUTIFUL! 🦩⁣ Welcome back to another episode of Finding Fertility We're back with a Closer Today clip: Helping you get through the BS of infertility one inspirational clip at a time. Today we have Dr Joe Dispenza with What You Do Before You Conceive Matters You can connect with Dr Joe Dispenza here: https://drjoedispenza.com Listen to the whole talk here: https://www.youtube.com/watch?v=RZWf2_2L2v8&list=WL&index=76&t=0s PG-ish Podcast: https://www.pgishparenting.com QOD Podcast: https://seancroxton.com   🍍   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://bit.ly/FFFreeDownload      Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok  🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon  🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣  Stitcher: http://bit.ly/FindingFertilitySTITCHER   🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.  

“People’s lives could dramatically change if they allow themselves to tap into these resources of health and wellness.” Topics Discussed: 🦩 Masculine vs. feminine energy in fertility journey. 🦩 Why male health is crucial in fertility and pregnancy health. 🦩 How we can transform other women’s lives through our fertility struggles. How often in fertility health is the health of a man overlooked? The real root cause of infertility or recurring miscarriages might actually not be female-related but male-related instead. In this episode of the Finding Fertility podcast, Monica speaks with Dr. Aumatma, a naturopathic doctor, nutritionist, and fertility expert. She specializes in women's health, is a sought-out speaker on topics related to Women’s Health and Empowerment, and supports couples through their fertility journeys. Listen in to learn the importance of paying attention to male health in fertility as much as we do to female health. You will also learn how you can use your fertility struggles to transform and empower other women who come after you. “The women that are struggling with fertility are these light-bearers that are going to bring in the consciousness that helps all of us become better.” Finding the root cause of reoccurring miscarries with Dr. Aumatma Part One Episode Highlights: [2:36] Get to know Dr. Aumatma and how her story led her to develop an interest in fertility. [10:30] She explains how having masculine energy impacted her fertility journey. [16:13] How falling out of alignment and being in survival mode can mess up your fertility. [18:30] The male health conditions that can lead to recurring pregnancy losses even with healthy sperms. [27:20] The dramatic sperm decline over the last 75 years and why it shouldn’t be ignored. [33:58] How struggling with infertility can empower women to get to higher opportunities. Connect with Dr. Aumatma here: https://www.instagram.com/holisticfertilitydoctor/ Let's Do This Together 💚 Monica 🌺 Download your FREE Guide: Top 3 Steps to Maximise Your Fertility That Your Doctor Isn't Talking About 🦩 Get Steps Closer to Getting & Staying Pregnant with EIGHT FREE DAYS within the Fertility Formula Connect with Monica over on: Instagram: https://bit.ly/FindingFertilityIG TikTok: https://bit.ly/FindingFertilityTikTok 🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: http://bit.ly/FFSpotifyPodcast 🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on: Seeking Health: https://bit.ly/FFSeekingHealth Amazon: http://bit.ly/FindingFertilityAmazon 🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Topics Discussed: 🦩Infertility as a newer disease 🦩Knowing what your body can and cannot do 🦩Personalizing treatments to improve fertility  🦩The impact on our children prior to conception In this episode of Finding Fertility, Monica is joined by naturopathic doctor Reena Dalal to discuss why epigenetics is the next generation of medicine for anyone struggling with infertility. Dr. Dalal shares her personal journey toward naturopathic medicine following an ulcerative colitis diagnosis at age 19. After a trip to Malaysia and a life-changing visit with a naturopathic doctor, Reena made a change in her diet and a huge change in her career path. What many women do not consider is the impact that their choices and habits have on their future children, prior to conception. The key is identifying what your body needs and personalizing treatments to grow healthier embryos. Do the work to learn what your body can do, cannot do, and acknowledge that your fertility is in your own hands. Through conscious, healthy choices before conception, you can increase your chances of conceiving the healthiest baby possible. The gut is the place to start! Lastly, Dr. Dalal has a special message for anyone who is currently struggling with infertility. Join Monica and Dr. Dalal as they explore all things fertility, gut health, pregnancy, and so much more. Discussion Highlights (1:37) Interview with Dr. Dalal (3:08) Ulcerative colitis diagnosis (5:10) Malaysia and a naturopathic doctor (6:09) A change in diet (8:46) A change of career (10:25) The impact on our children prior to conception (14:24) Personalizing treatments to improve fertility  (16:55) Infertility as a newer disease (19:39) Growing healthier embryos (22:15) The gut is the place to start (23:39) IBS and increased risks for miscarriage (26:08) Asymptomatic gut issues (30:15) Sharing stories and validating experiences (32:20) The healthiest baby possible (32:45) Epigenetics is the answer (37:45) Knowing what your body can and cannot do (42:20) What you put out is what you get back (42:58) A message for anyone struggling with infertility Connect with Dr. Dalal http://www.zamawellness.com     Let's Do This Together 💚 Monica 🦩 Download your FREE PDF guide :: 3 Steps You Need To Get Right to Improve Your Chances of Getting & Staying Pregnant || https://www.findingfertility.co/free3stepguide   Connect with Monica over on:  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok    🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣  Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://spoti.fi/3eHuAKZ⁠   🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on: Seeking Health: https://bit.ly/2Rvi35Y Amazon:http://bit.ly/FindingFertilityAmazon    🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

“When we’re consuming too many products that we’re intolerant to and is causing inflammation, that’s when the body has a big issue processing things.” Topics Discussed: 🦩 Foods to stay away from when intolerant to caffeine or dairy. 🦩 A food reintroduction phase guide when in an AIP diet. Do you know your food intolerances? Even though it is quite difficult, it’s important to be aware of your food intolerances to avoid triggering low-level inflammation during your food reintroduction phase. In this episode of the Finding Fertility podcast, I talk about the food sensitivity test, the AIP diet, and how to approach the reintroduction phase. Listen in to understand the food reintroduction phase when in an AIP diet and after doing an MRT test. “You can be intolerant to different things within food groups.” How food sensitivities can trigger low-level inflammation, making them potential suspects in any case of infertility. Episode Highlights: [1:48] Understanding why you might be intolerant to caffeine and not just coffee. [5:44] How to reintroduce foods in your diet when in an AIP diet and after doing an MRT test. [8:26] How to slowly ease down when reintroducing highly intolerant foods/products. Let's Do This Together 💚 Monica 🌺 Download your FREE Guide: Top 3 Steps to Maximise Your Fertility That Your Doctor Isn't Talking About 🦩 Get Steps Closer to Getting & Staying Pregnant with EIGHT FREE DAYS within the Fertility Formula Connect with Monica over on: Instagram: https://bit.ly/FindingFertilityIG TikTok: https://bit.ly/FindingFertilityTikTok 🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: http://bit.ly/FFSpotifyPodcast 🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on: Seeking Health: https://bit.ly/FFSeekingHealth Amazon: http://bit.ly/FindingFertilityAmazon 🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Change Your Breath, Change Your Life | Lucas Rockwood | Closer Today How do I handle all the stress brought on by infertility? Breathing. Yep, that’s right. Breathing is one of the best ways to help you cope with the stress of infertility. Breathing is one of the most powerful & easiest things you can do during the stressful times & most of us are completely unaware of the amazing benefits when done properly! Life is stressful & expensive on its own. Add infertility into the mix & boom - you’re breathing like you’re running for your life from a sabre-tooth tiger. And the crazy part, you don’t even realise you’re doing it. Learning to breathe correctly will help you to clam down, “just relax” & support your adrenal health - which is highly likely ducking with your hormones & fertility!  You can connect with Lucas over on his website | Listen to the whole here  Let's Do This Together 💚 Monica 🦩 Get Steps Closer to Getting & Staying Pregnant with the Fertility Formula:: https://www.findingfertility.co/offers/wFXrVFk5 Connect with Monica over on: Instagram: https://bit.ly/FindingFertilityIG TikTok: https://bit.ly/FindingFertilityTikTok 🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE   Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: http://bit.ly/FFSpotifyPodcast 🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on: Seeking Health: https://bit.ly/FFSeekingHealth Amazon: http://bit.ly/FindingFertilityAmazon 🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

“Whatever anxieties and self-doubt you have, whatever inner turmoil you’re carrying with you, you’ll just take it into parenthood.” Topics Discussed: 🦩 The mommy-wine culture and it’s harmful messaging. 🦩 Stop labeling yourself and shift your identity. 🦩 The importance of working with a coach on your struggles.   Are you aware of the negative effects that alcoholism and other addictions have on your life and fertility? The inner issues you’re trying to cover with alcohol and overconsumption are what you need to work on, to excel in other areas of your life.   In this episode of the Finding Fertility podcast, we speak with Michelle Kapler a Certified Life Coach, specializing in overdrinking and alcohol freedom. She works with individuals who identify as women who want to live an alcohol-free or alcohol-reduced life... She is on a mission to create a modern conversation around drinking, alcohol culture (especially in motherhood), and how we think about using alcohol to cope with stress. Listen in to learn how to work on your inner issues and mental health before moving on to parenthood or other important areas of your life. You will also learn why you need to shift your identity and stop labeling yourself an alcoholic or infertile. “Nobody outside of yourself should tell you what to put in your body and what not to put in your body.” Drinking when trying to conceive: Alcohol the effect it has on your life & fertility with Michelle Kapler Part Two Episode Highlights: [2:54] The importance of working on your inner issues before moving forward with parenthood. [4:22] How Michelle helps her clients get over their alcoholism pain and learn resilience skills. [7:32] All the things you have to work on and solve after you stop drinking. [14:14] How to stop labeling yourself as an alcoholic or infertile and shift your identity. [22:48] Why it’s okay to question things without labeling yourself. [24:47] Start hanging out with people you resonate with plus get a coach to help with your struggles. Let's Do This Together 💚 Monica 🌺 Download your FREE Guide: Top 3 Steps to Maximise Your Fertility That Your Doctor Isn't Talking About 🦩 Get Steps Closer to Getting & Staying Pregnant with EIGHT FREE DAYS within the Fertility Formula Connect with Monica over on: Instagram: https://bit.ly/FindingFertilityIG TikTok: https://bit.ly/FindingFertilityTikTok 🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: http://bit.ly/FFSpotifyPodcast 🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on: Seeking Health: https://bit.ly/FFSeekingHealth Amazon: http://bit.ly/FindingFertilityAmazon 🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.   Michelle Kapler is a Certified Life Coach, specializing in overdrinking and alcohol freedom. She works with individuals who identify as women who want to live an alcohol-free or alcohol-reduced life... She is on a mission to create a modern conversation around drinking, alcohol culture (especially in motherhood), and how we think about using alcohol to cope with stress. As a former heavy drinker, a highly successful entrepreneur and a mother, Michelle understands what it's like to have a big, full, wonderful life on the outside... but to truly feel like you need that nightly glass (or bottle) of wine to make it through life. To feel like sometimes you are drinking against your own will. To feel like you have lost control. To hear the full story of Michelle’s journey with over-drinking, head over to her podcast (The Alcohol Freedom Podcast) and check out episode two. When Michelle isn’t coaching her clients online, you can find her creating healthfully indulgent meals, drinking herbal tea, digging in one of her family’s many veggie gardens, or hanging out with her husband, two kids, and a couple of chickens on their solar-powered homestead in Ontario Canada. Michelle’s Website: https://www.michellekapler.com Michelle on Instagram: https://www.instagram.com/michellekapler Michelle’s Podcast - The Alcohol Freedom Podcast: https://www.michellekapler.com/blog Get Instant Access to Michelle’s Free Class, “How To Relax Without Your Nightly Glass of Wine”: https://www.michellekapler.com/opt-in-4021b1ce-8ebb-4054-ac77-4f5a8387dc65

Getting Comfortable with the Uncomfortable | Dr Joan Rosenberg | Closer Today Infertility can make you deal with the uncomfortable! Well at least the physical side of things with so many random strangers looking up your lady bits. But what about the emotional side of things. I know this was and still is one of the hardest things I’ve had to deal with during my infertility journey. Pushing away and protecting ourselves for the worst comes easily and naturally. If an uncomfortable emotion came up, I’d push it away & say “it doesn’t matter” & infertility made this magnify. “Having kids isn’t all it’s cracked out to be.” Getting comfortable with the uncomfortable during your infertility journey can not only help you during the rough times right now. But it can as help you break through some limiting beliefs and become the mom you have always dreamt of being- a better version of your self.  You can connect with Joan over on her website | 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity | Listen to the whole clip here Let's Do This Together 💚 Monica 🦩 Get Steps Closer to Getting & Staying Pregnant with the Fertility Formula:: https://www.findingfertility.co/offers/wFXrVFk5 Connect with Monica over on: Instagram: https://bit.ly/FindingFertilityIG TikTok: https://bit.ly/FindingFertilityTikTok 🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE   Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: http://bit.ly/FFSpotifyPodcast 🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on: Seeking Health: https://bit.ly/FFSeekingHealth Amazon: http://bit.ly/FindingFertilityAmazon 🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

“High achieving type A millennial women are really good at having a goal and grinding it out and making it happen even if we’re feeling internally tormented.” Topics Discussed: 🦩  The shame cycle of high functioning alcoholism. 🦩  How negative habits like alcoholism are created. 🦩  How to find your worth away from your conditioning. Are you worried about how your alcohol intake is going to impact your fertility health when trying to conceive? In this episode of the Finding Fertility podcast, we speak with Michelle Kapler a Certified Life Coach, specializing in overdrinking and alcohol freedom. She works with individuals who identify as women who want to live an alcohol-free or alcohol-reduced life... She is on a mission to create a modern conversation around drinking, alcohol culture (especially in motherhood), and how we think about using alcohol to cope with stress. Listen in to learn the importance of healing your traumas and the conditioning that creates alcoholism to redefine your relationship with alcohol. You will also learn the importance of acknowledging your worth to unlock the key to self-love and appreciation.    “If we can see our conditioning as what it is, we can start to experience self-compassion.” Drinking when trying to conceive: Alcohol the effect it has on your life & fertility with Michelle Kapler Part One Episode Highlights: [3:06] Michelle on why she got into acupuncture after struggling with reproductive health. [6:06] How her personal experiences influenced her to start helping women redefine their relationship with alcohol. [15:49] How we numb ourselves by overdoing to avoid feeling negative emotions. [21:24] How to acknowledge your conditioning to start to experience self-compassion. [24:20] Understanding that the key to self-love and appreciation is deciding that you’re enough. Connect with Michelle: Website: https://www.michellekapler.com/ Full transcripts over on the blog:   Let's Do This Together 💚 Monica 🦩 Download your FREE PDF Guide: 3 Steps to Maximise Your Fertility That Your Doctor Isn't Talking About: https://www.findingfertility.co/free3stepguide Connect with Monica over on: Instagram: https://bit.ly/FindingFertilityIG TikTok: https://bit.ly/FindingFertilityTikTok 🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE   Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: http://bit.ly/FFSpotifyPodcast 🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on: Seeking Health: https://bit.ly/FFSeekingHealth Amazon: http://bit.ly/FindingFertilityAmazon 🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.   Get in touch with Michelle Kapler is a Certified Life Coach, specializing in overdrinking and alcohol freedom. She works with individuals who identify as women who want to live an alcohol-free or alcohol-reduced life... She is on a mission to create a modern conversation around drinking, alcohol culture (especially in motherhood) and how we think about using alcohol to cope with stress. As a former heavy drinker, a highly successful entrepreneur and a mother, Michelle understands what it's like to have a big, full, wonderful life on the outside... but to truly feel like you need that nightly glass (or bottle) of wine to make it through life. To feel like sometimes you are drinking against your own will. To feel like you have lost control. To hear the full story of Michelle’s journey with over-drinking, head over to her podcast (The Alcohol Freedom Podcast) and check out episode two. When Michelle isn’t coaching her clients online, you can find her creating healthfully indulgent meals, drinking herbal tea, digging in one of her family’s many veggie gardens or hanging out with her husband, two kids and a couple of chickens on their solar-powered homestead in Ontario Canada. Michelle’s Website: https://www.michellekapler.com Michelle on Instagram: https://www.instagram.com/michellekapler Michelle’s Podcast - The Alcohol Freedom Podcast: https://www.michellekapler.com/blog Get Instant Access to Michelle’s Free Class, “How To Relax Without Your Nightly Glass of Wine” : https://www.michellekapler.com/opt-in-4021b1ce-8ebb-4054-ac77-4f5a8387dc65

Change Your Mindset, Change The Game | Dr Alia Crum | Closer Today HELLO BEAUTIFUL PEOPLE! When you’re dealing with unexplained infertility, it’s incredibly hard to have a healthy mindset. You’re letting wondering why, how, and what. I dealt with unexplained infertility for five years. Every doctor thought I was fit and healthy, so I was sent to do IVF because that’s what you do when you can’t get pregnant on your own right? Two failed IVF’s later, my mind and my confidence in my bodies natural abilities to get pregnant were almost nil. My unexplained infertility was winning. So much so I printed out a surrogacy form. Luckily a few things had already been put into place, which at the time I didn’t know saved me.  The first was the words I used before & during our second IVF. I started to say “when I get pregnant” instead of “if I get pregnant.” This small but unmeasurable change started to make my subconscious belief that I could get pregnant, even though my conscious mind still didn’t have any physical proof. The second thing I did was demand testing, even though the doctors didn’t think I was a candidate for because I wasn't having recurring miscarriages. This two things added up and changed my infertility journey in the right direction - if there’s ever such a thing. You can connect with Alia over on twitter | Listen to the whole clip here  Let's Do This Together 💚 Monica 🦩 Get Steps Closer to Getting & Staying Pregnant with the Fertility Formula:: https://www.findingfertility.co/offers/wFXrVFk5 Connect with Monica over on: Instagram: https://bit.ly/FindingFertilityIG TikTok: https://bit.ly/FindingFertilityTikTok 🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE   Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: http://bit.ly/FFSpotifyPodcast 🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on: Seeking Health: https://bit.ly/FFSeekingHealth Amazon: http://bit.ly/FindingFertilityAmazon 🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

“The two primary drivers of chronic conditions and poor health are stress and inflammation.” Topics Discussed: 🦩 Improper diagnosis and treatment of thyroid. 🦩 How stress triggers dysfunctional thyroid. 🦩 How thyroid regulates good health. If you’re struggling to get pregnant, have you checked your thyroid health? Your thyroid is responsible for regulating your health and when you’re stressed and inflamed, it can lead to chronic issues like thyroid dysfunction which cause infertility issues. In this episode of the Finding Fertility podcast, we speak with Dr. Rodger H. Murphree, a board-certified chiropractic physician, and nutritional specialist. His “Murphree Method,” a combination of functional and orthomolecular medicine, has helped thousands of patients get healthy and feel good again. Listen in to learn how stress triggers dysfunctional thyroid which later magnifies infertility issues. You will also learn the importance of your thyroid in regulating good health and how compromising it can lead to chronic issues. “Every function in the body is dependent on an optimally functioning thyroid and once that thyroid becomes compromised, every system in the body slows down." The Importance of Your Thyroid Health Before You Get Pregnant with Dr. Rodger H. Murphree, DC, CNS Episode Highlights: [2:28] Get to know Dr. Rodger and his passion for thyroid health over the last 20 years. [3:27] He describes how his personal health experience led him to functional medicine. [6:20] Rodger on the opening up of functional medicine after years of resistance. [9:42] The telltale symptoms of thyroid dysfunction and why the thyroid disconnect exists in healthcare. [13:24] How stress triggers dysfunctional thyroid which magnifies infertility. [17:39] The importance of the thyroid in regulating good health and how its compromise can lead to several symptoms. [22:03] How fixing your thyroid health can possibly deal with infertility and lead to pregnancy. Connect with Dr. Rodger: Websites: https://superhealthyhuman.com/ https://yourfibrodoctor.com/ Let's Do This Together 💚 Monica 🌺 Download your FREE Guide: Top 3 Steps to Maximise Your Fertility That Your Doctor Isn't Talking About 🦩 Get Steps Closer to Getting & Staying Pregnant with EIGHT FREE DAYS within the Fertility Formula Connect with Monica over on: Instagram: https://bit.ly/FindingFertilityIG TikTok: https://bit.ly/FindingFertilityTikTok 🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: http://bit.ly/FFSpotifyPodcast 🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on: Seeking Health: https://bit.ly/FFSeekingHealth Amazon: http://bit.ly/FindingFertilityAmazon 🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Eat For Real Change | Dr Joanna McMillan | Closer Today Finding the right fertility diet is key & guess what? There’s NO right one for everyone dealing with infertility! Sure there are some key elements to bring in to your diet to support healthy egg & sperm, but the real secret is finding out what foods DON’T work for you and eliminating them. Anyone dealing with unexplained infertility and/or an autoimmune issue should 100% look into the Autoimmune Paleo Diet. This is an excellent guideline to eliminating inflammatory foods that you wouldn’t necessarily think of as having a negative impact on your fertility. But take it from me, diet matters, and if you want to increase your chances of getting pregnant seeking out the best fertility diet for you is vital.  I explained my unexplained infertility by discovering that I had High Natural Killer Cells. And the reason I had High Natural Killer Cells, was because I had an unhealthy gut. Yep, you just read that right. My gut was the root cause of my unexplained infertility! You can connect with Joanna over on her website | Listen to the whole clip here  Let's Do This Together 💚 Monica 🦩 Get Steps Closer to Getting & Staying Pregnant with the Fertility Formula:: https://www.findingfertility.co/offers/wFXrVFk5 Connect with Monica over on: Instagram: https://bit.ly/FindingFertilityIG TikTok: https://bit.ly/FindingFertilityTikTok 🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE   Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: http://bit.ly/FFSpotifyPodcast 🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on: Seeking Health: https://bit.ly/FFSeekingHealth Amazon: http://bit.ly/FindingFertilityAmazon 🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

“When you’re dealing with fertility issues and everything is fine in the doctor’s office, that’s when you have to start going inwards and get really real with yourself.” Topics Discussed: 🦩 The hidden things that lead to stress and hormonal imbalance. 🦩 Impacts of reducing your inflammatory foods. 🦩 Having a less stressful diet. 🦩 Emotional modalities to prepare for a long-term fertility journey.   How well are taking care of your physical, mental, and emotional stress levels when going through hormonal imbalance? If you’re experiencing hormonal imbalances and secondary infertility, it is important to check every stress level aspect that might be the cause. In this episode of the Finding Fertility podcast, we talk about the possible causes of hormonal imbalance and secondary infertility. I explain how stress of any kind affects hormones and fertility health and how simple lifestyle changes can shift that. Listen in to learn the importance of reducing inflammatory foods from your diet and listening to your body to improve your fertility health. You will also learn the importance of healing your past traumas to reverse your hormonal imbalance. “Your fertility issues aren’t really necessarily what’s happened now, it’s been this combination leading up to it.” Deal With Hormonal Imbalances & Secondary Infertility Episode Highlights: [3:12] How she went from easy pregnancies and births to recurring miscarriages. [6:22] The hormonal tests she needs to do to understand her hormone levels and the way to go.   [13:37] The importance of checking for stress even when you don’t exhibit the symptoms. [18:29] How your past traumas and inflammation caused by your diet can affect your fertility health. [24:29] Focus on a less stressful diet especially when in your healing mode for fertility. [26:58] Start eating foods that maximize your gut health for hormonal and uterine lining health. [31:57] Stop trying for a baby to heal and improve your chances of maintaining a pregnancy after several miscarriages. [36:11] Turn every stone you can without the fear of failure to achieve your healthy pregnancy goal. If you want to participate in a Podcast Discovery Call sign up to the email list to be first in line when doors open again. These discovery calls are FREE as a thank you for sharing your story with the community. https://www.findingfertility.co/top3stepsyourdocisnttalkingabout Don't want to wait or need more privacy you can book a paid Discovery Call here: https://calendly.com/findingfertility/discoveryconsultation Full transcript blog over on the blog: https://www.findingfertility.co/blog/dealing-with-hormonal-imbalances-secondary-infertility  Let's Do This Together 💚 Monica 🦩 Get Steps Closer to Getting & Staying Pregnant with the Fertility Formula:: https://www.findingfertility.co/offers/wFXrVFk5 Connect with Monica over on: Instagram: https://bit.ly/FindingFertilityIG TikTok: https://bit.ly/FindingFertilityTikTok 🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE Google: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣    Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: http://bit.ly/FFSpotifyPodcast 🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on: Seeking Health: https://bit.ly/FFSeekingHealth Amazon: http://bit.ly/FindingFertilityAmazon 🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Sometimes Our Patterns Do Not Serve Us | Danna Pycher | Closer Today When you’re dealing with unexplained infertility, it’s hard to believe in yourself and your bodies natural ability to get pregnant naturally or with the help of IVF. Many times these self-doubts started long before you thought about having kids & have stuck around your whole life. Unexplained infertility can make these self-doubts grow, and we get caught up in our limiting patterns, which do not serve us. When we’re able to heal our past, make new patterns and trull believe in ourselves that is when we’re able to take control, find the root cause of our unexplained infertility and put in the incredible hard work to reconnect our fertility links. You can connect with Danna over on her website | Listen to the whole clip here  Let's Do This Together 💚 Monica 🦩 Get Steps Closer to Getting & Staying Pregnant with the Fertility Formula:: https://www.findingfertility.co/offers/wFXrVFk5 Connect with Monica over on: Instagram: https://bit.ly/FindingFertilityIG TikTok: https://bit.ly/FindingFertilityTikTok 🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE   Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: http://bit.ly/FFSpotifyPodcast 🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on: Seeking Health: https://bit.ly/FFSeekingHealth Amazon: http://bit.ly/FindingFertilityAmazon 🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

‘How much more powerful do you feel as a woman who understands her menstrual cycle?” Topics Discussed: 🦩 The power of listening to your feminine intuition. 🦩 The contribution of the pill to infertility and general health. 🦩 Don’t ignore your gut, mental, and reproductive health. Did you know you become empowered when you understand and become in tune with your menstrual cycle? Listening to your feminine intuition and giving your body what it needs is an empowering experience for any woman. In this episode of the Finding Fertility podcast, we speak with Sarah Byrne, a menstrual cycle coach, speaker, and podcaster. She teaches women how to harness the power of their natural energy cycles to avoid overwhelm and burnout and to become more productive and create more success in their lives and businesses. Listen in to learn the importance of connecting with your body and setting boundaries when it comes to your mental health. You will also learn the importance of being gentle with yourself and focusing on the tangible things in your fertility journey. “As a parent, you have to be the best of you, and if you’re being triggered and you will be triggered, you need to have a support network around you.” What Your Period is Telling You About Your Fertility Health with Sarah Byrne Episode Highlights: [1:25] How Sarah teaches businesswomen to harness the power of their natural energy cycles. [2:14] She shares her menstrual journey and how it led her to what she does now. [6:45] How we’re suppressed from listening to our bodies plus the dangers of the pill. [19:48] Sarah on how she was impacted by the pill plus her pregnancy and post-pregnancy struggles. [27:33] The importance of having a support network with you as a parent for your mental health. [34:28] How to connect with your body, set boundaries, and tune in to your mental well-being. Connect with Sarah: Instagram: https://www.instagram.com/iamsarahbyrne/ Website: https://www.sarahbyrnewellness.com/ Full Transcript over on the blog: https://www.findingfertility.co/blog/what-your-period-is-telling-you-about-your-fertility-health-with-sarah-byrne   Let's Do This Together 💚 Monica 🌺 Download your FREE Guide: Top 3 Steps to Maximise Your Fertility That Your Doctor Isn't Talking About 🦩 Get Steps Closer to Getting & Staying Pregnant with EIGHT FREE DAYS within the Fertility Formula Connect with Monica over on: Instagram: https://bit.ly/FindingFertilityIG TikTok: https://bit.ly/FindingFertilityTikTok 🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: http://bit.ly/FFSpotifyPodcast 🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on: Seeking Health: https://bit.ly/FFSeekingHealth Amazon: http://bit.ly/FindingFertilityAmazon 🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

The Voice That Said You’ll Never Be A Parent | Lisa Miller | Closer Today You can connect with Lisa over on her website | Listen to the whole talk here  Let's Do This Together 💚 Monica 🦩 Get Steps Closer to Getting & Staying Pregnant with the Fertility Formula:: https://www.findingfertility.co/offers/wFXrVFk5 Connect with Monica over on: Instagram: https://bit.ly/FindingFertilityIG TikTok: https://bit.ly/FindingFertilityTikTok 🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE Google: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣    Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: http://bit.ly/FFSpotifyPodcast 🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on: Seeking Health: https://bit.ly/FFSeekingHealth Amazon: http://bit.ly/FindingFertilityAmazon 🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

“When you’re always in flight and fight mode, your body never has time to recover.” Topics Discussed: 🦩 The contribution of genetics and lifestyle to egg quality. 🦩 Diet and stress changes to make to improve egg quality before IVF. 🦩 Give yourself time to heal from a miscarriage before trying again. If you’re experiencing recurring miscarriages, have you looked at how your overall health might be the cause? Your low egg quality might be due to your lifestyle and your physical and emotional health. In this episode of the Finding Fertility podcast, we talk about recurring miscarriages and how to improve your health for better embryo quality. I explain how to focus on improving your health for a few months first before trying to conceive after a miscarriage. Listen in to learn the contribution of genetics, inflammation, and lifestyle to egg quality and the changes you can make to improve. You will also learn the importance of giving yourself proper time and space to heal after a miscarriage before going for an IVF. “The stress is always going to be there, the how you handle the stress is what impacts your body.” Podcast Discovery Call 🦩Is Stress Contributing to My Recurring Miscarriages? Episode Highlights: [3:06] Recurring miscarriages plus the different tests she has undergone. [7:41] How the immune system, thyroid, gut health, and stress issues can lead to recurring miscarriages. [18:25] How to be honest with yourself and start making changes to improve your egg quality. [20:11] The importance of improving egg quality before going for an IVF round. [23:10] The different ways to help you lower your stress levels and inflammation. [26:29] The importance of giving yourself proper time and space to heal after a miscarriage. [30:59] The benefits of sleep in helping your body to recover and stay healthy.   [33:03] How to avoid the stress of trying to conceive after a miscarriage by using protection. If you want to participate in a Podcast Discovery Call sign up to the email list to be first in line when doors open again. These discovery calls are FREE as a thank you for sharing your story with the community. https://www.findingfertility.co/top3stepsyourdocisnttalkingabout Don't want to wait or need more privacy you can book a paid Discovery Call here: https://calendly.com/findingfertility/discoveryconsultation Full transcript blog over on the blog: https://www.findingfertility.co/blog/is-stress-contributing-to-my-recurring-miscarriages Let's Do This Together 💚 Monica 🦩 Download your FREE PDF Guide: 3 Steps to Maximise Your Fertility That Your Doctor Isn't Talking About: https://www.findingfertility.co/free3stepguide Connect with Monica over on: Instagram: https://bit.ly/FindingFertilityIG TikTok: https://bit.ly/FindingFertilityTikTok 🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE Google: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣    Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: http://bit.ly/FFSpotifyPodcast 🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on: Seeking Health: https://bit.ly/FFSeekingHealth Amazon: http://bit.ly/FindingFertilityAmazon 🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Taking small steps to increase your happiness | Jacqueline Way | Closer Today  Hello Beautiful People!  Most days during infertility can are pretty miserable. You’re constantly obsessing about the ins & outs of TTC, the timing of your next IUI or scheduling your next IVF. You slowly and unconsciously cut out your friends and family & become all consumed about your situation.   So how do we stop that sh*t!?! I stumbled upon this clip, and I thought it was absolutely brilliant 365 days to increase your happiness by doing small but important tasks to help someone else out. Are you up for the challenge?   You can connect with Jacqueline Way over on her website | Listen to the whole clip here   Let's Do This Together 💚 Monica 🦩 Download your FREE PDF Guide: 3 Steps to Maximise Your Fertility That Your Doctor Isn't Talking About: https://www.findingfertility.co/free3stepguide Connect with Monica over on: Instagram: https://bit.ly/FindingFertilityIG TikTok: https://bit.ly/FindingFertilityTikTok 🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE   Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: http://bit.ly/FFSpotifyPodcast 🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on: Seeking Health: https://bit.ly/FFSeekingHealth Amazon: http://bit.ly/FindingFertilityAmazon 🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

“Gut health is the foundation for our fertility; if we’re not getting the nutrients from our food, then we’re not being able to set the foundation of a healthy pregnancy.” Topics Discussed: 🦩 How glyphosate correlates with infertility. 🦩 Benefits of eliminating high glyphosate foods. 🦩 Educate yourself on existing medical alternatives. Are you aware of the glyphosate in your grains and how it might be negatively impacting your fertility health? This chemical called glyphosate used to dry out grains is leading to gut health issues and we all know the relationship between gut health and fertility health. In this episode of the Finding Fertility podcast, we speak with Joy Lechner, a licensed board-certified Acupuncturist and Herbalist guiding women through and beyond their journey in motherhood. She explains the negative impact of the chemical glyphosate on fertility health and how a change in our habits can lessen this impact.   Listen in to learn the importance of educating yourself on other existing medical alternatives even as you use the typical medical assistance. “Don’t rely on the typical narrative, expand your mindset and open it up to new ways of thinking, being, and doing.” Is Glyphosate Impacting My Fertility with Joy Lechner Episode Highlights: [2:55] How Glyphosate impacts gut health and the correlation with today’s increased infertility rate. [11:31] How to change your lifestyle into a healthier and more sustainable diet. [16:50] How to carefully eliminate high glyphosate foods to start improving your gut health. [20:18] Get educated on what’s toxic for your body to start making changes earlier on in your fertility journey. [22:50] The importance of checking the connection between your gut health and thyroid hormones. [27:31] Expand your mindset to other alternatives rather than relying on the typical narrative. Connect with Joy: https://www.instagram.com/joywellnessfertility/ & https://joylechner.com/   Full transcripts over on the blog: https://www.findingfertility.co/blog/is-glyphosate-impacting-my-fertility-with-joy-lecher Let's Do This Together 💚 Monica 🦩 Download your FREE PDF Guide: 3 Steps to Maximise Your Fertility That Your Doctor Isn't Talking About: https://www.findingfertility.co/free3stepguide Connect with Monica over on: Instagram: https://bit.ly/FindingFertilityIG TikTok: https://bit.ly/FindingFertilityTikTok 🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE   Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: http://bit.ly/FFSpotifyPodcast 🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on: Seeking Health: https://bit.ly/FFSeekingHealth Amazon: http://bit.ly/FindingFertilityAmazon 🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.