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In Episode 2.20, I share a new name and a new direction for this podcast.  As I approach 50, I'm interested in the challenges and adventures of midlife and I want to jump right in.  I hope you'll come with me.  Welcome to The Midlife Improvement Project

In Episode 19 I talk about investing.  Not in the stock market, or real estate or your retirement, all things that are important but what I’m talking about is is investing in yourself.  It’s the best and the most important investment you’ll ever make.

In Episode 2.18 listen in to hear me interviewed by Lynsey Pulliam, personal trainer and creator of the Building Healthy Habits Into Identity Summit. 

In Episode 2.17 I dig into some thoughts about thoughts.   Listen in to hear how every thought you think may or may not even be true and in either case, every thought that you think is optional.   You get to decide what you think.

In Episode 2.16 I describe how September feels like another January and a great time to get back to healthy habits and routines. Listen in to hear what I’m focusing on this fall and get inspired to get your butt back in gear!

In Episode 2.15 I share some of the successes that my amazing clients have been creating in their lives. If you’ve been considering hiring a coach and you think that I might be the coach that can help you, listen in today to see what my clients are saying

In Episode 2.14 I discuss personal growth through grief.  This is a very personal episode that discusses a recent personal loss for me and how I am navigating it.

Episode 13 is an MVP (Most Valuable Podcast) throwback to an episode about habits for taking care of yourself.  Self care is about more than bubble baths and manicures

In Episode 2.12 I share some suggestions for some thoughts and practices to try on while you are celebrating your birthday this year...or just try them today even if it isn't your birthday!

In Episode 2.11 I introduce you to your future self and offer you some strategies on the best way to tap into the wisdom of that version of you.

In Episode 2.10 I remind you that you have one precious life and you get to decide what you want to do with it.  It's time to consciously and intentionally create the life you want.

In Episode 2.9, I return to the podcast after a 6 week rest.  There's been a lot going on in my world (some great and some not so great) and I share all of it in this episode about consistency, but also rest.

In Episode 2.8, I teach you the basics of how to think new thoughts. Those thoughts lead to your emotions, your body's reaction to those emotions and then the actions you take (or don't take) on the way to the results you currently have.

In Episode 2.7, we talk about who you want to be.  We review habit formation and the BE, DO, HAVE model in order to remind you that who you want to be is very related to your identity or to the kind of person that you believe you are right now.

In Episode 2.6, I explore: 'When Emotions Are High, Intelligence is Low'.  When your lizard brain is overreacting to everyday situations, your more logical brain gets hijacked and goes offline.  Learn strategies to help you respond rather than react.

In Episode 2.5, I share why I'm grateful for gratitude and why I encourage you to be as well in order to live your best life.  I share why gratitude is so powerful and review the 5 levels of gratitude.

In episode 2.4 we are going to talk about your thoughts and how what you think can change your life.  Thinking about your thoughts is uniquely human and gaining awareness and control of what you think and how you feel is the key to your success.

In Episode 2.3, I share the best way to set your goals for 2022 and I share some of my goals that I'm working toward this year.

In Episode 2.2, I answer the questions: What is Coaching and Who is it for? We dig into what exactly coaching is, who it can help and what happens when you work with a coach.

In the first Episode of The Improvement Project 2.0, I reintroduce myself, remind you how we got here and give you a taste of what's to come in this new and improved version of the podcast.