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The Improvement Project - Good Habits, Intentional Living and Becoming a Better Human
26 minutes | 6 days ago
Celebrating 150 Episodes of The Improvement Project - 150
In Episode 150 I welcome back my disciplined accountability partner Jenny to help celebrate 150 episodes of The Improvement Project podcast!
15 minutes | 13 days ago
Gratitude is The Key To Your Happiness - 149
In Episode 149, I want you to tune into the power of gratitude which really is the key to your happiness. I explore the 5 Levels of Gratitude
17 minutes | 20 days ago
How To Stop Caring So Much About What Other People Think - 148
In Episode 148 I share why we as humans are so invested in the opinions and acceptance of other people and I want to talk about how you should stop caring so much about what other people think of you.
12 minutes | a month ago
What You Think About Most of The Time is a Habit - 147
In Episode 147 I want to encourage you to think about the fact that your thoughts and how you talk to yourself are habits that you can change.
33 minutes | a month ago
Mindfulness Habits for Kids With Jayme Henderson - 146
In Episode 146, I welcome my friend Jayme Henderson GUTSY back to the show to discuss mindfulness habits for kids.
23 minutes | a month ago
Habits for Mindfulness and Stress Reduction with Misty Lucas - 145
In Episode 145, I welcome a special guest to the show. Misty Lucas is one of my accountability buddies and owner of Misty Lucas Wellness. She shares 5 habits for mindfulness and stress reduction and so much more!
23 minutes | 2 months ago
The Habit Strategy of The Clean Slate - 144
In episode 144 I discuss talk the habit strategy of The Clean Slate which is especially relevant as I'm in the middle of a move. I also let you in on my Books Read list so far in 2021 so stay tuned for your next good read.
15 minutes | 2 months ago
What Kind of Person Do You Want to BE? - 143
In Episode 143, I discuss the BE, DO, HAVE model that explores how your identity and answering the question 'What kind of person do you want to BE?' can help you move toward success in not only your habits, but in your life.
10 minutes | 2 months ago
Create New Habits by Mooching off the Ones You Already Have Locked in - 142
In Episode 142, I discuss the strategy of Habit Stacking or Habit Pairing. I also share an exercise where you pick a new healthy habit that you’ve been working on or struggling with and give you a practical way to get it locked in!
10 minutes | 2 months ago
A Decluttering Habit Quick Win - 141
In Episode 141 I share a decluttering habit quick win that you can try at home right now in 10 minutes. I'm also super excited about my upcoming Masterclass
28 minutes | 3 months ago
Discussing Habits on the Living To Thrive Podcast - 140
In Episode 140 I share an interview that I did with my friend Kathryn White on her podcast Living to Thrive. We discussed my favourite subject: Habits. How I got interested in them, the biggest obstacles that people face when trying to move toward good habits or away from bad ones as well as some practical tips to get you moving in the right direction with your good healthy habits. I hope you enjoy this conversation!
16 minutes | 3 months ago
Habits and Your Identity- 139
In Episode 139, I discuss how your identity is wrapped up in your habits. Contrary to popular belief, habits are more about who you’re being than what you’re doing.
10 minutes | 3 months ago
Your Habits and Mine in 2021...So Far- 138
In episode 138 of The Improvement Project podcast and today when we are just shy of 6 weeks into this new year, I want to check in with you and ask…...how are your habits going so far?
24 minutes | 3 months ago
Time Blocking Review With Jayme Henderson - 137
In Episode 137, I welcome my friend Jayme Henderson back to the show to do a 3 month check in to see if Time Blocking is something that has stuck around for each of us and if so, if it has been helpful.
19 minutes | 3 months ago
Is Decision Fatigue Wearing You Out? - 136
In Episode 136 I explore decision fatigue. What is it, why is it dimming your light and wearing you out? I also share 4 tips to help you combat decision fatigue, control the chaos in your world and get your energy back.
31 minutes | 4 months ago
It’s Time to Thrive with Kathryn White - 135
In episode 135 I welcome my friend, and owner of Thrive Nutrition and Yoga, Kathryn White who was inspired to change her professional calling following a serious health crisis. She shares 5 habits that will help you thrive in 2021
14 minutes | 4 months ago
Your Habits Are Influenced By Who You Surround Yourself With - 134
In episode 134, I explore the concept of how the people you hang out with and surround yourself with have an enormous effect on your habits
35 minutes | 4 months ago
It’s Time for 21 for 2021 Goals - 133
In Episode 133, special guest Jayme Henderson returns to the podcast and she and I share our 21 for 2021 goals. We also share our respective words for 2021
9 minutes | 4 months ago
Say Goodbye to 2020 and Kick Off This New Year Right!- 132
In Episode 132, it’s time to say goodbye to 2020 and welcome 2021 with optimism for good things to come. Plus I introduce a 7 day Habits Challenge to jumpstart 2021
31 minutes | 5 months ago
Review of Our 20 for 2020 Goals - 131
In Episode 131, Jenny joins me and we both review how the strange events of the past year helped or hindered or 20 for 2020 goals. I also introduce a fun free habits challenge that we can do together in the first week of 2021.
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