Screw the Hustle... I'm Going to Bed
I am NOT a fan of Hustle culture. Working your face off, grinding at all hours of the day and night, the list goes on. I am, however a MASSIVE fan of good rest, good sleep, and the benefits that follow from that. Dive into this episode and learn why sleep was one of my #1 treatments for my depression recovery, and why I get so passionate about this topic and the broken culture around sleep in our society. LINKS: Israel Smith – 1:1 Coaching, Inspiring Blogs, and more Website: https://israelsmith.com Instagram: @israelpsmith Mental Health Support Following are a list of Australian mental health support services, taken from this page: Head to Health (to find digital health resources) Beyond Blue (anyone feeling depressed or anxious) — call 1300 22 4636 or chat online Black Dog Institute (people affected by mood disorders) — online help headspace (online tools for young people) Mensline Australia — call 1300 78 99 78 Lifeline (anyone having a personal crisis) — call 13 11 14 or chat online Here are a few global resource listings: https://checkpointorg.com/global/ https://unitedgmh.org/mental-health-support Affiliate Disclaimer: I occasionally refer programs or products that pay me a commission. You don't pay any extra, but if you choose to buy these products/programs/courses/etc, I may earn money from your purchase. There are a couple of qualifiers here: 1) I operate with Integrity in everything I do, and I don't recommend anything I don't personally use or LOVE. If I'm talking about it, it's because I truly believe in it. 2) Earning affiliate commissions helps me continue producing free content like these podcast, and sharing these messages with people who need to hear them.