23 minutes | Feb 28th 2021

EP003 - Gratitude (and Suicide)

********** TRIGGER WARNING: In this episode I talk about suicide and the impact it has had on my life. If this is a difficult topic for you, skip this episode and join me for the next one. ********** In this episode I talk about my Dad's birthday, kookaburras, suicide and gratitude, and how those last two can be connected. How gratitude has helped me find peace and abundance in my daily life, how I'm nothing like Oprah, and how I moved forward after some difficult circumstances.  LINKS: Israel Smith Website: https://israelsmith.com Instagram: @israelpsmith Mental Health Support Following are a list of Australian mental health support services, taken from this page: Head to Health (to find digital health resources) Beyond Blue (anyone feeling depressed or anxious) — call 1300 22 4636 or chat online Black Dog Institute (people affected by mood disorders) — online help headspace (online tools for young people) Mensline Australia — call 1300 78 99 78 Lifeline (anyone having a personal crisis) — call 13 11 14 or chat online Here are a few global resource listings: https://checkpointorg.com/global/ https://unitedgmh.org/mental-health-support
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