14 minutes | Feb 28th 2021

EP001 - Welcome, and a bit of backstory...

Welcome to Episode 1! In this episode I share why I have felt the need to create this podcast, a bit of my backstory about my experiences of depression and anxiety, and why I consider vulnerability my superpower. LINKS: Israel Smith Website: https://israelsmith.com Instagram: @israelpsmith Mental Health Support Following are a list of Australian mental health support services, taken from this page:  Head to Health (to find digital health resources) Beyond Blue (anyone feeling depressed or anxious) — call 1300 22 4636 or chat online Black Dog Institute (people affected by mood disorders) — online help headspace (online tools for young people) Mensline Australia — call 1300 78 99 78 Lifeline (anyone having a personal crisis) — call 13 11 14 or chat online Here are a few global resource listings: https://checkpointorg.com/global/ https://unitedgmh.org/mental-health-support
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