The Illest Anchor on Stitcher

5 minutes | Oct 1, 2020

A random note brings me back to my random page.

12 minutes | Jul 3, 2019

I’ve taken a lot of epic walks in my life, today I did 11 miles in NYC between Mid-Town, Williamsburg and Fort Greene. It was a classic NY summer Day turned-to-night as I strolled through Black, Hasidic, and gentrified neighborhoods, and a thought came to me... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

7 minutes | Jun 30, 2019

Morning Meditation #60 - Ode to Can

Gratitude. Today’s Meditation was about pure gratitude. Gratitude for life, for purpose, and the ones you LOVE! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

4 minutes | Jun 29, 2019

Morning Meditation #59

Always time for a Quickie --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

1 minutes | Jun 28, 2019

Morning Meditation #58

If you are present when meditating, where are you when you are not? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

3 minutes | Jun 26, 2019

Morning Meditation #57

Consistency is really your biggest foe!

5 minutes | Jun 25, 2019

Morning Meditation #56

Be kind to yourself, have grace, feel the emotions! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

3 minutes | Nov 4, 2018

NaNoWriMo Day’s 2 and 3

Saturday kicked my ass. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

5 minutes | Nov 1, 2018

NaNoWriMo Day 1

Ever think about writing a novel? Ever think about writing a novel in ONE month? Join me as I crank these 50,000 words out this month writing my second novel!

3 minutes | Oct 3, 2018

Morning Meditation #55

Gratitude. Simply. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

5 minutes | Sep 29, 2018

Morning Meditation #54

When you dig things out, you have to fill them back up --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

3 minutes | Sep 13, 2018

Morning Meditation #53

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

7 minutes | Sep 10, 2018

Morning Meditation #52

New moon visualization --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

4 minutes | Sep 7, 2018

Morning Meditation #51

Don’t you want to feel joy? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

7 minutes | Sep 4, 2018

Morning Meditation #50

Protection from Energy Vampires --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

6 minutes | Sep 3, 2018

Morning Meditation #49

Bad feelings are a result of wayward thoughts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

7 minutes | Aug 26, 2018

Morning Meditation #48

Today I woke up feeling like shit! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

3 minutes | Aug 25, 2018

Morning Meditation #47

Sometimes you just need to breathe. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

6 minutes | Aug 24, 2018

Morning Meditation #46

Find comfort on your rock! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

6 minutes | Aug 23, 2018

Morning Meditation #45

There is no time lost --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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The Illest Anchor