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I get it - you're busy. And self-care might be the last thing on your never-ending to-do list. It might be one of those things that you do "when you have time" or that gets pushed until tomorrow or the next day (... or the day after that) when you are swamped. In this episode, we are going to discuss how you CAN make time for self-care, no matter what your schedule looks like and how it's even more important when you are busy!Tune into this episode for some self-care tips and examples that you can weave into your very busy schedule! ✨| MENTIONED |⋒  Enroll in the Hustle Sanely Kickstart Course: jessicamassey.com/kickstartUse the code KSFLASHFEB to save $100 on the pay-in-full option from February 15-18, 2023⋒ Get a Peacefully Productive Journal: jessicamassey.com/journal | RESOURCES |⋒  This episode's blog post: www.jessicamassey.com/blog/realisticselfcareroutinesforbusywomen⋒  Shop planners & courses: jessicamassey.com/shop⋒  Get the Hustle Sanely Handbook: jessicamassey.com/handbook⋒  Instagram: @jessmmassey & @hustlesanely*some links may be affiliate links

This week's episode is a liiiitle different than what you might be used to hearing on the podcast, but it is a topic that is very popular in my DM's on Instagram these days SO today, I will be sharing my birth story AND some of my favorite things that I used throughout my pregnancy....products, books, courses, and helpful habits!Trigger warning: traumatic birth | MENTIONED |⋒  All the links to my pregnancy faves:  https://www.jessicamassey.com/blog/mypregnancyfavorites | RESOURCES |⋒  Shop planners & courses: https://www.jessicamassey.com/shop⋒  Get the Hustle Sanely Handbook: https://www.jessicamassey.com/handbook⋒  Instagram: @jessmmassey & @hustlesanely*some links may be affiliate links

It’s the time of year when people tend to laser-focus on their health and fitness goals, right? Maybe you’re feeling really motivated to become the healthiest version of yourself or maybe you feel guilty for how you treated your body during the holidays (we’ll talk about this 👀). I actually used to be a certified personal trainer so I’m really passionate about health & fitness and it’s been a big part of my life since my early 20s. I’ve been on both sides of the spectrum – working out from a place of guilt and shame toward my body and from a place of love and wanting to be healthy.I’ve been out of the fitness industry for a while now so I wanted to bring in my friend Jess to share this conversation with!Jess is a certified personal trainer, online health and fitness coach, and owner of Well & Wild Fitness. She has made it her mission to help women live a realistically healthy lifestyle and to have fun while doing it!Tune into this episode to hear Jess and I chat about:⋒  How damaging the restrictive healthy lifestyle narrative is and how to rewrite your own version of what really living a healthy life looks like ⋒  Tips for getting your workouts in when your schedule is really full ⋒  Habits to start with so you don’t get overwhelmed with creating your healthy lifestyle | CONNECT WITH JESS | Instagram: @jessnicolehill Website: https://www.wellandwild.co

You know that feeling you get on Sunday where there is just this pit in your stomach? Maybe you start to feel dread and overwhelm creep in as the week approaches? That my friend, is called the Sunday Scaries, and you are not alone in feeling this way at the start of a new week. 😅Here’s the thing, the Sunday Scaries don’t just come for people who don’t enjoy their jobs. Entrepreneurs, 9-5ers, stay-at-home moms... anyone and everyone can experience the Sunday Scaries from time to time. In this podcast episode, I share 5 tips to beat the Sunday Scaries so you can live a more peacefully productive life. 💞If you feel a sense of anxiousness or dread on Sundays, tune into this episode to learn how to kick the Sunday Scaries in the booty so you can reclaim a healthy relationship with Mondays! 🎧| MENTIONED |⋒  Shop 2023 products: https://hustlesanely.com/Use the code PODCASTFAM to get 10% off | RESOURCES |⋒  This episode's blog post: https://www.jessicamassey.com/blog/5tipstobeatthesundayscaries⋒  Shop planners & courses: https://www.jessicamassey.com/shop⋒  Get the Hustle Sanely Handbook: https://www.jessicamassey.com/handbook⋒  Instagram: @jessmmassey & @hustlesanely*some links may be affiliate links

This time of year there is a lot of goal talk happening – and don’t get me wrong, I’m here for it. But I also think it’s just as important to recognize what habits or routines aren’t supporting you so you can be intentional about releasing those.Because here’s the thing - we can set the most epic goals that are super aligned with our vision and values but if our plates are full of stuff we don’t really care about but that we feel pressured to show up for (which is creating stress and guilt) there’s gonna be less time and energy for us to dedicate to the goals that we decided matter to us.The reality is, we don’t have unlimited time and energy, right? In this podcast episode, I'm sharing 5 things that I’m not doing this year, or in other words, 5 things that I’m saying no to so that I can say yes to what really matters to me ✨Tune into this episode to see what those 5 things are and to learn how you can figure out what things to start saying no to in 2023 🎧| MENTIONED |⋒  Shop 2023 products: https://hustlesanely.com/Use the code PODCASTFAM to get 10% off | RESOURCES |⋒  This episode's blog post: https://www.jessicamassey.com/blog/thingsimsayingnotothisyear⋒  Shop planners & courses: https://www.jessicamassey.com/shop⋒  Get the Hustle Sanely Handbook: https://www.jessicamassey.com/handbook⋒  Instagram: @jessmmassey & @hustlesanely*some links may be affiliate links

The new year is officially here which means goal-setting is in full swing! But... what if instead of feeling inspired and motivated when setting your goals, you find yourself feeling overwhelmed and stressed? 😅In this podcast episode, we dive into 5 reasons why you might dread goal setting and a solution for each, depending on where you need the most support. Whether it's because you are setting too many goals,  you don't have a goal-setting strategy, or because you are setting goals you see other people setting, this episode is for you!Tune into this episode to figure out how you can make goal setting a little less stressful this year so you can peacefully, and intentionally, pursue your dreams. ✨| MENTIONED |⋒  Shop 2023 products: https://hustlesanely.com/Use the code PODCASTFAM to get 10% off⋒ Sign up for the BFF Membership: jessicamassey.com/bffEnrollment is open January 2-6, 2023 ⋒ Podcast episode on the Hustle Sanely S.W.I.T.C.H. Goal Mapping Method: https://podcasts.apple.com/us/podcast/112-how-to-stop-not-reaching-your-goals/id1481880708?i=1000547511912 | RESOURCES |⋒  This episode's blog post: https://www.jessicamassey.com/blog/howtomakegoalsettinglessstressful⋒  Shop planners & courses: https://www.jessicamassey.com/shop⋒  Get the Hustle Sanely Handbook: https://www.jessicamassey.com/handbook⋒  Instagram: @jessmmassey & @hustlesanely*some links may be affiliate links

HAPPY LAST PODCAST EPISODE OF THE YEAR! It’s the 5th Tuesday of the month which means we are doing a causal, BFF-style chat and I decided to go with an Ask Me Anything vibe – y’all submitted questions over on Instagram and I’m coming in hot with my answers. Here are the questions:01. Was leaving grad school a hard decision? Can you tell us your decision process? 02. What is the biggest pet peeve of your business? 03. What’s your biggest fear about being a mom? 04. Is there a meaning behind the rainbow? I love it and was wondering if there was more to it? 05. Are you the breadwinner of your family? If so, does that bother you? 06. If you could give a new business owner one piece of advice, what would it be? 07. Do you have tips for being stuck in a toxic environment when you can’t leave?  08. Are you going to share your motherhood journey online once Baby E is here? Tune in to hear what I have to say about these and I’ll catch you back here in January with new episodes – happy holidays! 💞 | MENTIONED |⋒  Shop 2023 planners: https://hustlesanely.com/Use the code PODCASTFAM to get 10% off⋒  Shippsy: https://shippsy.com/| RESOURCES |⋒  Shop planners & courses: https://www.jessicamassey.com/shop⋒  Get the Hustle Sanely Handbook: https://www.jessicamassey.com/handbook⋒  Instagram: @jessmmassey & @hustlesanely*some links may be affiliate links

In today's episode, my husband is joining us and we are walking y'all through a condensed version of our Yearly Vision Meeting! A Yearly Vision Meeting is one of the Hustle Sanely Habits that I teach and what better way to teach you about it than by giving you a concrete example, ya know? We are chatting about what did/didn't go well in 2022, what our goals are for 2023, and what our words are for 2023. Tune into this episode to listen in on mine and my husband's 2023 Yearly Vision Meeting to hopefully inspire you sit down and set some goals alongside your partner! | MENTIONED |⋒  Shop 2023 planners: https://hustlesanely.com/Use the code PODCASTFAM to get 10% off⋒  Shop courses: jessicamassey.com/programsGet 20% off courses using the code 2022BFCM from Nov 21-28| RESOURCES |⋒  Shop planners & courses: https://www.jessicamassey.com/shop⋒  Get the Hustle Sanely Handbook: https://www.jessicamassey.com/handbook⋒  Instagram: @jessmmassey & @hustlesanely*some links may be affiliate links

We are coming up on the end of 2022 which means it's time to start thinking about what our intentions and goals are going to be for 2023! One way that I like to do that is by creating a vision board.In this episode, we chat about what a vision board actually is, how to make one, AND how to make the most of it throughout your year instead of letting it get shoved in a drawer somewhere 👀 PS: December 7-9th, I will be hosting our Best Year Ever workshop where we will set up our 2023 planners together 👯‍♀️ annnd I'll also be showing you my 2023 vision board! | MENTIONED |⋒  Shop 2023 planners: https://hustlesanely.com/Use the code PODCASTFAM to get 10% off⋒  Shippsy: https://shippsy.com/| RESOURCES |⋒  This episode's blog post: https://www.jessicamassey.com/blog/howtomakeavisionboard⋒  Shop planners & courses: https://www.jessicamassey.com/shop⋒  Get the Hustle Sanely Handbook: https://www.jessicamassey.com/handbook⋒  Instagram: @jessmmassey & @hustlesanely*some links may be affiliate links

Does this sound familiar -- you set your daily intentions and your Focus 3 tasks, but throughout the day, you find yourself getting caught up with other things. By bedtime, you can *maybe* check off one thing you said you would do? 😅 Trust me, I get it AND you are not the only one that struggles with getting distracted. So, let's chat about it!Tune into this week's episode to find out why you might not be following through (hint: maybe it's not what you think it is) and what you can do to minimize distractions and get the important stuff done! | MENTIONED |⋒  Shop 2023 planners: https://hustlesanely.com/Use the code PODCASTFAM to get 10% off⋒  How to Create a Peacefully Productive Schedule Course: https://www.jessicamassey.com/pps⋒  Episode 113 on The Eisenhower Matrix to help prioritize tasks: https://podcasts.apple.com/us/podcast/113-how-to-do-a-brain-dump-to-be-more-productive/id1481880708?i=1000548195715⋒ Episode 076: How to Be More Disciplined in Working Toward Your Goals https://podcasts.apple.com/us/podcast/076-how-to-be-more-disciplined-in-working-toward-your-goals/id1481880708?i=1000516950759| RESOURCES |⋒  This episode's blog post: https://www.jessicamassey.com/blog/howtostopgettingdistracted⋒  Shop planners & courses: https://www.jessicamassey.com/shop⋒  Get the Hustle Sanely Handbook: https://www.jessicamassey.com/handbook⋒  Instagram: @jessmmassey & @hustlesanely*some links may be affiliate links

A popular question in my DMs is: “How can I use the 2023 Weekly Peacefully Productive Planner® AND the Daily Planning Notepad TOGETHER?” 🤔 When it comes to figuring out a planning system, finding one that doesn’t feel overwhelming for you (so that you’ll actually stick to it) is the most important thing. Because that’s the only way that a planning system will work – if you use it consistently.  Listen…I may be a ~ touch ~ biased but our Weekly Planner and Daily Planning Notepad really do complement each other so well and can be used to help you create your peacefully productive schedule ✨🗓 In this podcast episode, I share: + The 5-step framework for my Weekly Prep Meetings + How I use both my weekly planner and daily notepad to plan out my schedule + Where Hustle Sanely 5™ comes in to play during my planning If you are looking for tangible planning tips to support your journey toward living a peacefully productive life, you're going to want to tune into this episode! 🎧 | MENTIONED |⋒  Join the Hustle Sanely Email List: https://www.jessicamassey.com/getonthelist⋒  Shop 2023 planners: https://hustlesanely.com/Use the code PODCASTFAM to get 10% off| RESOURCES |⋒  This episode's blog post: https://www.jessicamassey.com/blog/usingaweeklyplanneranddailynotepad⋒  Shop planners & courses: https://www.jessicamassey.com/shop⋒  Get the Hustle Sanely Handbook: https://www.jessicamassey.com/handbook⋒  Instagram: @jessmmassey & @hustlesanely*some links may be affiliate links

Let's talk about decluttering and minimalism --  I know I used to have a weird relationship with the term “minimalism” because I used to attach it with guilt and lots of rules. Years ago I watched a documentary on Netflix called "Minimalism" and immediately purged my entire home because I felt so terrible about how I was living.Obviously, it didn’t last because I approached it from a fear-based mindset. I’m sure a lot of others have kind of written off minimalism as “not for them” for similar reasons so I want to set the record straight and talk about a REALISTIC version of minimalism and how it can help you live a peacefully productive life so I brought the host of the Minimal-ish Podcast on to help us out!Desirae is a mom to two littles and the host of the Minimal-ish podcast. After diving head first into minimalism when her first daughter was a baby, she quickly learned that her naturally-messy self didn't fit the picture-perfect minimalism that you may find on Instagram. Minimal-ish was born to share a realistic and messy version of minimalism.  Desirae believes simplifying our stuff, our days, and our mindset can bring us peace. Her passion is to share her own realistic version of minimalism along with teaching others to ask the right question and find their own version. Tune into this episode to hear Desirae and I chat about: ⋒  What realistic minimalism actually is and looks like and how decluttering can help you focus on what matters most ⋒  The first 3 steps someone can take to head toward a more minimal-ish life ⋒  Tips for maintaining a minimal-ish life so that clutter doesn’t creep its way back in | CONNECT WITH DESIRAE | ⋒ Instagram: @living.minimalish⋒ Website: https://www.desiraeendres.com/

Raise your hand if you have ever wanted to make journaling a habit or routine in your life, but every time you start, you can't stick to it? You do it for a couple of days, and then life gets busy and you stop? 🙋🏻‍♀️ Trust me when I say, you are not alone!  Tune into this episode to learn about the benefits of journaling (backed by science) and 3 tips to help you start and stick to your new healthy habit! | MENTIONED |⋒  Journaling Benefits Article:https://www.holstee.com/blogs/mindful-matter/5-science-based-benefits-of-journaling⋒ Peacefully Productive Journal: https://www.jessicamassey.com/journalUse JOURNAL10 to save 10% ⋒  Shop 2023 planners: https://hustlesanely.com/| RESOURCES |⋒  This episode's blog post: https://www.jessicamassey.com/blog/howtostartandstickwithjournaling⋒  Shop planners & courses: https://www.jessicamassey.com/shop⋒  Get the Hustle Sanely Handbook: https://www.jessicamassey.com/handbook⋒  Instagram: @jessmmassey & @hustlesanely*some links may be affiliate links.

Tell me if you can relate -- you spend Monday-Friday flying by the seat of your pants, feeling completely frantic and wondering how you're gonna make it to the weekend. Then when you do make it to the weekend, you spend Friday night-Sunday afternoon nursing your burnout and overwhelm from the week. By Sunday night, you are plagued by the Sunday scaries and you wonder how you're gonna do this all over again tomorrow 🥴Listen; it doesn't have to be that way! You can weave intentional routines into your daily life to help make your life better. You do not have to be in survival mode 24/7.Tune into this episode to learn 3 routines that you can do every week to make your life more peaceful! | MENTIONED |⋒  7 Types of Rest Podcast: https://podcasts.apple.com/us/podcast/099-why-youre-always-exhausted/id1481880708?i=1000536101162⋒  How to Plan a Peacefully Productive Week Workshop: https://www.jessicamassey.com/weekworkshop⋒  Shop 2023 planners: https://hustlesanely.com/| RESOURCES |⋒  This episode's blog post: https://www.jessicamassey.com/blog/3weeklyroutines⋒  Shop planners & courses: https://www.jessicamassey.com/shop⋒  Get the Hustle Sanely Handbook: https://www.jessicamassey.com/handbook⋒  Instagram: @jessmmassey & @hustlesanely*some links may be affiliate link. Then

Raise your hand if you love a fresh quarter 🙋‍♀️ SAME! Fun fact: I actually enjoy quarterly planning more than yearly planning because I feel like with quarterly planning you can get super tangible in creating a schedule and routines that support the current season that you're in. Because spoiler alert: it is totally normal for your schedule and routines to change to align with whatever your life looks like right now #toolsnotchains ya know? Tune into this episode to learn what a quarterly check-in meeting is, 3 things to audit and edit every quarter for a peacefully productive life, and to hear my new daily schedule for the coming quarter! | MENTIONED |⋒  How to Create Digital Products 101 Course: https://www.jessicamassey.com/digitalproducts101courseUse the code 101FALLFLASH to save $100 on the pay-in-full option October 6-8⋒  Get on the Hustle Sanely Email List: https://www.jessicamassey.com/getonthelist⋒  Get the Hustle Sanely Handbook: https://www.jessicamassey.com/handbookUse the code READY10 to save 10%⋒  Podcast episode 143 about my morning routine: https://www.jessicamassey.com/the-podcast/morningmapping| RESOURCES |⋒  This episode's blog post: https://www.jessicamassey.com/blog/3thingstoauditeveryquarter⋒  Shop planners & courses: https://www.jessicamassey.com/shop⋒  Get the Hustle Sanely Handbook: https://www.jessicamassey.com/handbook⋒  Instagram: @jessmmassey & @hustlesanely*some links may be affiliate links

As we get older, we are learning more about ourselves and the world around us so it makes sense that with that can come the desire to make a switch to a career that better aligns with the season we're currently in.I am so grateful that our society is becoming more accepting of changing careers as an adult. Like it almost feels like the norm now? HERE FOR IT! As you probably know, Hustle Sanely is like my 7th or 8th career path and I have no shame in sharing that. Today, I wanted to bring someone on who could help us make career shifts from a place of strategy. Jess Mattly is an H.R. professional turned career coach and speaker on a mission to help women experience success and fulfillment in their careers with clarity, confidence and strategy! She teaches her clients to identify and land their next dream role through evidence-based assessments, attention-grabbing resumes, memorable interview strategies and captivating professional brand stories. Her approach can best be described as strengths-based and action-oriented...with a sprinkle of humor!Tune into this episode to hear Jess and I chat about: ⋒  What to do when you're not happy in your career but you don't know what career to pursue ⋒  The first 3 steps someone can take to make a career change ⋒  How to make your resumé stand out and help you land your dream job | CONNECT WITH JESS | ⋒ Instagram: @jessmattly⋒ Website: https://www.jessmattly.com 

It seems like everyone is on a mission for better work/life balance. And I get it — as a recovering workaholic, I know that it can be tough in our work-focused culture to turn that off and be fully present in our personal lives.But what if I told you that work/life balance is kind of a scam and instead you should focus on creating work/life alignment? 👀Tune into this episode to hear what I mean by work/life alignment and 5 tips to help you achieve it! | MENTIONED |⋒  Shop 2023 planners: https://hustlesanely.com/⋒  BFF Membership: https://www.jessicamassey.com/bff| RESOURCES |⋒  This episode's blog post: https://www.jessicamassey.com/blog/5worklifebalancetips⋒  Shop planners & courses: https://www.jessicamassey.com/shop⋒  Get the Hustle Sanely Handbook: https://www.jessicamassey.com/handbook⋒  Instagram: @jessmmassey & @hustlesanely*some links may be affiliate links

Make sure you listen to last week's episode for part 01!Living a peacefully productive life means working toward your dreams and goals while prioritizing your mental health and the important relationships in your life. In order to do that you have to have a solid mindset, be clear on your vision, know your priorities, and live your day-to-day life in a way that reflects your vision and priorities.Over the last few years, I’ve really honed in on habits that help me get out of that overwhelmed way of living and I’m here to share them with you today!Tune into this episode to hear 5 more healthy habits to help you be more peacefully productive. | MENTIONED |⋒  Shop planners: https://hustlesanely.com/⋒  Create Your Peacefully Productive Schedule Course: https://www.jessicamassey.com/peacefullyproductiveschedule| RESOURCES |⋒  This episode's blog post: https://www.jessicamassey.com/blog/5healthyhabitspart2⋒  Shop planners & courses: https://www.jessicamassey.com/shop⋒  Instagram: @jessmmassey & @hustlesanely*some links may be affiliate links

Living a peacefully productive life means working toward your dreams and goals while prioritizing your mental health and the important relationships in your life. In order to do that you have to have a solid mindset, be clear on your vision, know your priorities, and live your day-to-day life in a way that reflects your vision and priorities.Over the last few years, I’ve really honed in on habits that help me get out of that overwhelmed way of living and I’m here to share them with you today! Tune into this episode to hear 5 healthy habits to help you be more peacefully productive. | MENTIONED |⋒  Sign up for the 2023 Paper Product Waitlist: https://www.jessicamassey.com/2023⋒  BFF Membership: https://www.jessicamassey.com/bff⋒  Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbookUse the code READY10 to save 10%!⋒  Podcast episode on rest: https://www.jessicamassey.com/the-podcast/restwell⋒  Creating Real Rhythms of Rest in Your Life Training: https://www.jessicamassey.com/thevault/rest| RESOURCES |⋒  This episode's blog post: https://www.jessicamassey.com/blog/5healthyhabitspart1⋒  Shop planners & courses: https://www.jessicamassey.com/shop⋒  Instagram: @jessmmassey & @hustlesanely*some links may be affiliate links

I have read a TON of productivity books over the years and I’m gonna be honest…most of them have been very meh. Here’s the thing about the productivity space – I feel like it’s not very inclusive. Most books are geared toward a masculine view of productivity that caters to entrepreneurs.That doesn’t work for everyone and it’s exactly why I created Hustle Sanely…our frameworks and strategies meet you right where you’re at, no matter what season you’re in!That being said, there have been a handful of books that I’ve read over the years that have provided me with some solid productivity-related wisdom and have helped shaped my perception of productivity so I wanna share those ones with you today!Tune into this episode to hear about 5 books that will help you be more peacefully productive. | MENTIONED |⋒  Sign up for the 2023 Paper Product Waitlist: https://www.jessicamassey.com/2023⋒  All books mentioned are linked here: https://www.jessicamassey.com/the-podcast/5productivitybooks| RESOURCES |⋒  This episode's blog post: https://www.jessicamassey.com/blog/5productivitybooks⋒  Shop planners & courses: https://www.jessicamassey.com/shop⋒  Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook⋒  Instagram: @jessmmassey & @hustlesanely*some links may be affiliate links