Listen Now

This is a meditation in the olfactory sense. Enjoy:)

Dr.Scott Rower, PhD. is diving into the world of Heart Rate Variability and biofeedback. He gives detailed descriptions of HRV and effects on the body systems as well as the practical uses in therapy and wellness. Enjoy listening to this revolutionary and comprehensive therapeutic tool that is going to change psychotherapy one breathe and heart beat at a time. Check out his online course www.restanddigest.org/rest-digest-course/

One of the eight senses-a meditation on taste and journal prompts.

Some info about Interoception-The internal regulation system of our nervous system. Also info about my developing online course.

This is my first interview with a friend and local Columbia River Gorge star who dives deeply and energetically into all she does as well as wants to share it with all her people, friends, family and clients. Enjoy:)

I’m babbling on about Screentime parenting and reciprocity, extractive vs. regenerative, Sand Talk- Tyson Yunkaporta and his wonderful indigenous wisdom:)

Musings about Adaptability post-Covid life, IFS- internal family systems, and society.

Here is a guided sound mediation for our current COVID-19 crisis. (There is a fart noise or two from the amateur didgeridoo and the sound quality is “meh” and my beginner guitar playing needs work ). Enjoy !

I read from chapter 7 in Joe Dispenza’s book Becoming Supernatural about the heart’s relationship to the human nervous system as well as mention some other topics about technology and nature, our relationship to it, and the need to learn to navigate compassion and human connection swiftly ahead of the technological advancements. In other words, if we can learn to keep our hearts open with compassion and kindness, we will not get swept away by a dark dystopic lonely technological future.

This is a short guided mediation tool for helping to contain intrusive traumatic psychological material.

This is the first one. It has general information and is an experiment.