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The Human Mechanics
10 minutes | Oct 3, 2019
Optimise your Open #3 - Sleep
Improve your sleep, improve your performance. It’s that simple. Here are a few tips to make a good nights sleep happen for you.
11 minutes | Sep 23, 2019
Optimising your Open #2 - Mindset
There is no doubt that the Open can really screw with some people’s minds. Five weeks of tough workouts, high-pressure (generally self-imposed) and agonising over scores. Getting your mind right before you head into the season will be of incredible help for you
12 minutes | Sep 8, 2019
Optimise your Open #1
We’re talking warm ups. Bring more intent and focus to them over the next 4 weeks in order to maximise your movement quality and efficiency.
13 minutes | Jul 31, 2019
5 ways to supercharge your workout for the best results.
So you’ve only got an hour to train. Do you need to do more? Or is there a way to make that hour even better?
7 minutes | Jul 19, 2019
Consistency trumps Intensity.
It’s not about how hard you train, it’s about how many years you can train consistently for.
18 minutes | Jun 30, 2019
Quickfire Questions #5
We’re talking about fats and fasting today!
15 minutes | Jun 5, 2019
Quickfire Questions #4
Today I’m joined by super coach Krista and we are talking about protein intake and medicinal mushrooms!
14 minutes | May 30, 2019
Quick Fire Questions #3
Another couple of quick fire questions. Today we’re talking about nutrient timing for health and single limb strength training
12 minutes | May 8, 2019
Quick Fire Questions #2
1. How do I get stronger on wall balls? 2. Calcium, how do I get more? 3. Open Gym. What’s the deal?
15 minutes | Apr 29, 2019
(Relatively) Quick Fire Questions
Answering common questions from the gym members!
26 minutes | Jan 29, 2019
What’s the best way to tackle different kinds of workouts? When is ‘all out’ a good strategy vs slow and steady?
36 minutes | Dec 20, 2018
Getting hot and sweaty.
The importance of pre-workout prep and what to do in order to get the most out of your time.
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