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In this episode Annette interviews Claire about her recent issues with her period which have caused such heavy bleeding that she often struggles to leave the house. This has resulted in a visit to professionals which Claire expands further on within this episode.   You can follow us on:Instagram - @hotandmoody Twitter - @hotandmoody -  Facebook- The Hot and Moody Podcast Blog - https://hotandmoody.agencyofboom.com/ You can contact us on email via hotandmoody@gmail.com

In this episode, after a brief hiatus, we get together to have a much needed catch-up. From what therapy can do to help your anxiety to Annette’s wobbly tooth and possible link to the menopause.  Annette rabbits on about a whole range of things that have been happening to her whilst Claire patiently listens and explores further.   Please join us for the 2020 version of our kitchen catch-up and find out what’s been going on for the past couple of months.  You can follow us on: Instagram - @hotandmoody Twitter - @hotandmoody Facebook - The Hot and Moody Podcast Blog - https://hotandmoody.agencyofboom.com/ You can contact us on email via hotandmoody@gmail.com

In this episode we have the great pleasure of speaking to skincare specialist, makeup artist and all round skin aficionado, Ella Gorton.  We know from listener comments that changes to skin as a result of the dramatic drop in hormones during menopause can cause a lot of stress for many women.  Ella was therefore the perfect guest for us to have on the show. An expert not just from education but as a result of her own battle with adult acne, Ella has a unique interest in skincare, offering advice about ingredients rather than products as she understands that everyone’s skin is different so her advice encourages her clients and followers to form their own skincare management routine.  On this episode she shares her pearls of wisdom with special focus on problems for peri/menopausal women such as dry skin, Rosacea and adult acne.  So grab your favourite beverage, sit back and get your notepad ready as you listen to the incredible knowledge that Ella shares on this episode and hopefully by the end of it your skin will be positively glowing with anticipation. You can follow Ella on @_myskinstory on Instagram and she also has her own podcast Speak Skin that can be found on all major providers.

In this episode we were so excited to speak to mother, worker, hydro jog and aqua fit tutor, record holding stand up paddle boarder, Jo Moseley.  There is too much to say about everything that Jo has done; it’s more about what she’s not done! Following a bereavement and her struggles with intense anxiety which she later discovered was due to perimenopause, Jo sought solace from exercise.  With a huge amount of tenacity, following the gift of a rowing machine from her friend, Jo worked through her anxiety by exercising, but not in a straightforward way.  She rowed a marathon, she paddle-boarded coast to coast from Liverpool to Goole and she did so much more and regularly speaks at events to inspire others to do the same. Jo shares her story on this episode, which we are sure will inspire you as it has done for so many women.  She is an incredibly energetic and enthusiastic woman who is driven by joy, purpose and gratitude.  One of her mantras is “I am my own happy ending” and if you listen to this episode you will absolutely understand why. You can find Jo on Twitter and Instagram @happyhealthy50. Jo has also been nominated for a sporting achievement award and you can vote for her here: http://womeninsportnorth.org/nominate/ If you want to hear more of Jo’s story you can do so in an article that featured her story written in the Telegraph Sports Supplement: http://womeninsportnorth.org/nominate/ If you are enjoying the Hot and Moody podcast please could you take the time to rate and review us as that will help others to find us on their podcast provider.  Thank you!

Join us in this episode where we focus on friendships and how our menopausal symptoms have impacted them. We also update each other on what has been going on in our weeks and discuss what we’ve been reading, watching and listening to.Recommendations this week are:Book recommendation from Claire - It’s About Bloody Time. Period by Emma BarnettPodcast recommendation from Annette -Dolly Parton’s America: https://open.spotify.com/show/0dfJjJyNxF9iW7zmBtLnBf?si=4PTuTbyYSoOwIz4swocKSgTed Talk recommendation from Annette - Elizabeth Lesser, Say Your Truths and Seek Them in Others https://www.ted.com/talks/elizabeth_lesser_say_your_truths_and_seek_them_in_others?utm_source=whatsapp&utm_medium=social&utm_campaign=tedspreadFacebook Meno Community Groups:MenoSisters - Menopause Support GroupTotes Merry PeriYou can follow us on:Instagram - @hotandmoodyTwitter - @hotandmoodyFacebook - The Hot and Moody PodcastBlog - https://hotandmoody.agencyofboom.com/You can contact us on email via hotandmoody@gmail.com

In this episode we talk about everything we learned about menopause, female health and how to sit on the toilet, at the Manchester Feelgood Fair beautifully organised by the energetic twosome Jo and Ann behind @Positivepauseuk.

In this episode of series 2 we talk to personal stylist Paula where she gives some wonderful advice about what we can confidently wear as our bodies are changing through the menopause. Wearing clothes that make us feel good can have the power to make us feel more confident!You can find Paula on:Instagram: @musthavestyleukWebsite: www.musthavestyle.co.uk

In this opening episode of series 2 we talk to Lisa Dunnington about everything CBD Oil; from how it has been phenomenal for her to how it can help to alleviate many of the classic menopausal symptoms. She also explains the science behind this much talked about product. You can find Lisa and all details of her social media on her website: www.mrsdblogger.co.ukOne of the places you can buy CBD oil is via the company that Lisa is affiliated to: www.hempworx.com/MrsDunny

In this kitchen chat, Claire updates on the diagnosis and treatment for her symptoms and any links to perimenopause and Annette provides an update on what she’s being doing to help to alleviate her symptoms. There’s also another, very funny, meno-moment.

In this episode Claire talks about her challenges with insomnia and restless legs and Annette talks about her challenges with mental health symptoms of perimenopause

This is a recording of a scheduled Instagram Live session. In this episode Claire and Annette answer live listener questions and talk about a range of topics relating to the menopause ranging from GP diagnosis to strategies for anxiety.

In this episode Claire and Annette have a peri- menopause / menopause catch-up about what’s been going on with them over the past few weeks, discussing topics ranging from BBC to Claire’s breast lump.

In this episode we talk to Terri Newens on the impact of nutrition on our health and wellbeing and how making changes will benefit you whether you are experiencing symptoms of menopause or not. She not only gives advice on changes to make but also ways to implement these changes.

In this episode, Claire talks to Diane about her menopause story and the difficulties she has experienced with her GP.

Claire and Annette’s first episode in their new series of kitchen catch-ups. Pull up a chair, grab a brew and listen to what’s been happening for them over the past week.

In this episode we explain what the Perimenopause is, share ours and listeners experiences and talk about symptoms and summarise possible treatment/support options.

In response to listeners’ comments we discuss how we’ve approached acceptance of this huge change in our lives.

These podcasts will share experiences of menopause and peri-menopause and hopefully address issues faced by women in today’s society; all with an ad hoc sprinkle of humour. We’re hoping that our listeners will help to shape future episodes with suggested content. Looking forward to you joining us on our menopause journey.