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The different ways we allow guilt into our life and how to stop it from happenning.

In what situations do you feel like you are being painted as the bad guy? Where does that feeling come from and why do you think it continues?

What do men have to offer now that women don't need them to protect, provide and procreate?

Why we judge women so harshly. Why we hold the woman accountable for the misdeeds of men.

The benefits of marriage still largely favor men over women. How emotional labor is causing you stress and overwhelm.

The many ways men manipulate women in this patriarchal society.

The ideas we get about relationships that we get from the time of childhood.

How society has made us feel bad about ourselves for many years. How we've been fooled into thinking things that don't matter do matter. Finding your priorities and realizing the person you truly want to be.

How to stop apologizing, overthanking and get out of analysis paralysis. How to strip down those limiting beliefs that are keeping us stuck and become our authentic selves.

Understanding why you feel the way you do about yourself and how to go about building more self-worth. Please send me any feedback at thehopefulist1@gmail.com. Share this podcast with anyone you think may benefit from the information shared.

Women have been taught to be quiet for a number of reasons through the years. For our own safety, to get a man and that is what society says women should be. We explore the myriad of reasons why we feel the need to be quiet, keep our feelings and needs to ourselves. From childhood to today there has been evidence showing you that is how it should be. But that is a limiting thought and belief. It's not true. And it's not how you will get to the real, authentic self.

An update on my vow to never diet again. Prince Harry and standing in his truth. How you can do the same and feel good about yourself!

Happy New Year! With the passing of Barbara Walters I expore all the lessons she taught us over the years. How you can learn from her to get what you want.

Focusing on being honest with yourself and to yourself. Women empowerment. Breaking down the patriarchy.

How is it you want to feel this holiday season? What will you do to ensure you get and maintain that feeling? Plus an update on my quest to give up dieting forever.

How to start new traditions and be thankful for those you love. Take some time to reflect on your life.

Uncovering the limiting beliefs that have been holding you back from becoming the best version of yourself!

Action is the last part of the five part series on how to make real change in your life.

How to be accountable and how that will improve your life.

Using Acceptance to make your life better by making changes in your life.