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In today’s episode I talk CARBS! Listen to find out more... and don’t forget to text me! :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/holliephilippa/message

In today’s episode I talk the basics of our menstrual cycle and how important it is to our overall health and a great health marker. Thank you for listening! Coaching at hollie@holliephilippa.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/holliephilippa/message

In today’s episode I talk about my top tips for skincare, something a little different to what you may of usually heard! Reach out to me today to join my business or for more information on my programs at hollie@holliephilippa.com and check me out on Instagram @holliephilippa Catch you all on the next episode! www.FitnessWater.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/holliephilippa/message

In today’s episode I talk about fat loss, what is it? How can we achieve it? Is there a difference between fat loss and weight loss? Reach out to me today at hollie@holliephilippa.com for all Coaching and Business Enquires --- Send in a voice message: https://podcasters.spotify.com/pod/show/holliephilippa/message

In this episode I delve into the key aspects of working from your heart and soul when it comes to business. How to become a leader. How to win financially and at life! Reach out to me for more information in regards to my Online Coaching at hollie@holliephilippa.com and follow me on Instagram @holliephilippa --- Send in a voice message: https://podcasters.spotify.com/pod/show/holliephilippa/message

In today’s episode I talk about the different kinds of anxiety we can experience and how to manage it based on my own personal experience. Please do reach out to me in regards to nutritional coaching and business opportunities at hollie@holliephilippa.com . Love you all! Hollie Philippa --- Send in a voice message: https://podcasters.spotify.com/pod/show/holliephilippa/message

In this episode I talk about being bullied and how to overcome being bullied and to keep shining that light! To all those that have a gift and know it keep shining. Love you all! Reach out to my for all my coaching services at hollie@holliephilippa.com and share this episode with everyone you love! --- Send in a voice message: https://podcasters.spotify.com/pod/show/holliephilippa/message

In today’s episode I talk about what truly is the best ‘diet’ for you? For more information in regards to my online coaching reach out via Instagram or at hollie@holliephilippa.com and to shop Ketones check out the link https://holliephilippa.shopketo.com/gb/ Love Hollie --- Send in a voice message: https://podcasters.spotify.com/pod/show/holliephilippa/message

In this episode I talk outside of the box in regards to health and what affects our ability to drop body fat not just exercise and nutrition.... For all Coaching enquires please do drop me an email at hollie@holliephilippa.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/holliephilippa/message

In today’s podcasts I talk about its so important to be kind and stop judging others and look a little deeper. --- Send in a voice message: https://podcasters.spotify.com/pod/show/holliephilippa/message

In today’s episode I talk about my daily rituals, morning rituals and that that boosts my vibration and energy for the day ahead! Reach out to my today if your ready for the magic of pixie dust! hollie@holliephilippa.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/holliephilippa/message

Hey Guys!  Im back! I just hit record and talk to you guys about whats in my heart and how to start loving yourself and enjoying your food, life and training a little more. Online Coaching enquires: hollie@holliephilippa.com Instagram: https://www.instagram.com/holliephilippa/?hl=en Hollie Philippa  --- Send in a voice message: https://podcasters.spotify.com/pod/show/holliephilippa/message

In this episode Hollie discusses Anxiety and how to manage the mindset based on her own experiences and how health and taking control of your health and fitness today can empower you and elevate your mindset to the next level. Help you overcome fears and become your superhero self right now in this moment... Online Coaching enquires: hollie@holliephilippa.com  Instagram: https://www.instagram.com/holliephilippa/?hl=en Hollie Philippa x --- Send in a voice message: https://podcasters.spotify.com/pod/show/holliephilippa/message

In this episode Hollie talks Nutrition and the basics! What are Macros? Whats intuitive eating? Carb Cycling? In this crazy world of nutrition Hollie aims to simplify and give you the low down on the basics to improve your health, wellbeing and getting in the best shape of your life! Apply to get in the best shape of your life today: https://holliephilippa.typeform.com/to/QzDmjQ Instagram: https://www.instagram.com/holliephilippa/?hl=en Hollie Philippa x --- Send in a voice message: https://podcasters.spotify.com/pod/show/holliephilippa/message

Hollie talks to Dr Chris Spearman on what it takes to become the best at what you do and do the things that others won't, to become the best in your field. Apply to get in the best shape of your life today: https://holliephilippa.typeform.com/to/QzDmjQ Instagram: https://www.instagram.com/holliephilippa/?hl=en Hollie Philippa x --- Send in a voice message: https://podcasters.spotify.com/pod/show/holliephilippa/message

In this episode Hollie talks about different training techniques and the best training for fat loss. Is there a difference between training for males and females? The benefits of strength and conditioning training and HIIT VS LISS and making working out FUN and work for you! Apply to get in the best shape of your life today: https://holliephilippa.typeform.com/to/QzDmjQ Instagram: https://www.instagram.com/holliephilippa/?hl=en Hollie Philippa x --- Send in a voice message: https://podcasters.spotify.com/pod/show/holliephilippa/message

In this episode we talk about the key components of health… Hollie Philippa Style and what it takes to achieve greatness each and everyday. How you can create and reinforce positive habits, work on creating the life of your dreams and finding the balance between physical, mental and spiritual health. It is time to think outside of the box. Apply to get in the best shape of your life today: https://holliephilippa.typeform.com/to/QzDmjQ Instagram: https://www.instagram.com/holliephilippa/?hl=en Hollie Philippa x --- Send in a voice message: https://podcasters.spotify.com/pod/show/holliephilippa/message

In this episode ‘Developing a strong Mindset’ Hollie talks with Darren Farrell IFBB PRO about the importance of developing a strong mindset and how to overcome anxiety and depression through creating change and developing habits that serve your future self with love. This is an incredible episode which I hope you all take value from and being a fellow coach, myself and Darren aim to bring the most value we can to you and help you achieve greatness and overcome fear to become your best self. Apply to get in the best shape of your life today: https://holliephilippa.typeform.com/to/QzDmjQ Instagram: https://www.instagram.com/holliephilippa/?hl=en Hollie Philippa x --- Send in a voice message: https://podcasters.spotify.com/pod/show/holliephilippa/message

In this episode Hollie talks with WBFF PRO, Nutritionist, super mum, pizza lover and Award winning Online Coach Abby Pell aka Super Abs. Discussing all things nutrition, getting naked, health, wellness, witch doctors and what it takes to become a WBFF PRO. A great listen to any females who are thinking of competing or who want to improve their health and fitness on all levels… mentally, spiritually and physically. Apply to get in the best shape of your life today: https://holliephilippa.typeform.com/to/QzDmjQ Instagram: https://www.instagram.com/holliephilippa/?hl=en Hollie Philippa x --- Send in a voice message: https://podcasters.spotify.com/pod/show/holliephilippa/message