26 minutes | Feb 1, 2020

TheHY Ep.#009 Insights on Meditation and Being in the Moment, with Guest Emilie Winter

Did you know…? Meditation can be done sitting still, standing up, while in motion, or even while in an elevator! Two key elements, that actually go hand-in-hand together are Practice and Consistency. In this episode, I am honored to have one of my first special Guests, Emilie Winter, to join us in this episode surrounding … Continue reading TheHY Ep.#009 Insights on Meditation and Being in the Moment, with Guest Emilie Winter →
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