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Holistic Path to Health Podcast / Nutrition / Psychology / Self-help & Alternative Therapies
2 minutes | Sep 7, 2015
This Isn’t Goodbye!
As you may be aware, myself and my husband are about to move to Spain. We are counting the days now and getting quite excited. In the last few months, pretty much all of our spare time has been spent preparing for the move (by the way, for anyone considering moving to another country, just … Continue reading "This Isn’t Goodbye!"
39 minutes | Jun 25, 2015
HPH 034: Sorting Out Your True Life Values – with Kara Melendy
This episode is all about values: why bother sorting them out and how can we actually achieve that. I’m talking to Kara Melendy who is a Registered Professional Counsellor with the Canadian Professional Counsellors Association, and an Empowerment Coach. Kara, similarly to myself, is very passionate about helping people live a balanced, meaningful, purposeful life. … Continue reading "HPH 034: Sorting Out Your True Life Values – with Kara Melendy"
36 minutes | May 28, 2015
HPH033: Processing Traumatic Memories Using Matrix Reimprinting – with Dr Stephanie Franz
In this episode, I’m talking to Dr Stephanie Franz who is a Family Doctor (GP) but she’s also trained in Acupuncture, Emotional Freedom Techniques and Matrix Reimprinting. We’ve previously covered EFT in episode 17 so won’t be focusing on it except for a brief reminder on how EFT works. This episode explores in more detail … Continue reading "HPH033: Processing Traumatic Memories Using Matrix Reimprinting – with Dr Stephanie Franz"
38 minutes | Apr 22, 2015
HPH 032: The Truth About Vitamin D – with Meg Mangin, RN
This time, we’re talking about vitamin D. In recent years there has been an absolute explosion of vitamin D research and subsequently a lot of media coverage on how we are all deficient and should be supplementing to boost our immunity, regardless of whether we are otherwise healthy or not. Vitamin D, which is actually … Continue reading "HPH 032: The Truth About Vitamin D – with Meg Mangin, RN"
30 minutes | Mar 27, 2015
HPH 030: Could Mycotoxins Be Poisoning YOU?
In this episode, I’m exploring mycotoxins and their negative effects on our health. I have recently had an experience with mycotoxins that wreaked havoc with my body and mind, which I’ve now managed to correct, but that left me wondering how many people experience ill health and don’t even consider that their symptoms could be … Continue reading "HPH 030: Could Mycotoxins Be Poisoning YOU?"
43 minutes | Mar 20, 2015
HPH 029: Getting Rid of Head Trash – with Alexia Leachman
In this episode, I’m talking to Alexia Leachman – Head Trash Clearance Coach . Alexia describes head trash as anything that prevents you from performing and being at your best, including: negative self-talk, limiting belief, inner struggles, emotions that show up in the wrong place at the wrong time, and anything people do to sabotage … Continue reading "HPH 029: Getting Rid of Head Trash – with Alexia Leachman"
35 minutes | Mar 13, 2015
HPH 028: Health Benefits of the Meditation Walk – with Faith Smith
On this show, I’m talking to Faith Smith who is a Tai Chi instructor. If you’ve listened to episode 23 entitled “Never Give up Hope, you may remember the Wilfie used to teach Tai Chi before he had his stroke. Interestingly, Faith was one of Wilfie’s students. Tai Chi is often described as the meditation … Continue reading "HPH 028: Health Benefits of the Meditation Walk – with Faith Smith"
36 minutes | Mar 5, 2015
HPH 027: Auricular Therapy Using Acutreat, Self-help Ear Seed Kits – with Balquees Ali
This time on the show, I’m talking to Balquees Ali about the applications of acupuncture but also about a very interesting product that Balquees has developed called Acutreat. Acutreat is a self-help product based on the principles of auricular, or ear, acupuncture. Using ear seeds is a common technique in Chinese Medicine that is often used to … Continue reading "HPH 027: Auricular Therapy Using Acutreat, Self-help Ear Seed Kits – with Balquees Ali"
45 minutes | Mar 1, 2015
HPH 026: The Power of Effective Communication to Reduce Stress – with Akasha Lonsdale
On this show, I’m talking to Akasha Lonsdale, a specialist in Emotional Intelligence and Stress Management. Back in the 1980s Akasha trained in psychotherapy and stress management and quickly became a thought leader in the area of stress management that was only just emerging at the time. Akasha also became a media go-to person on … Continue reading "HPH 026: The Power of Effective Communication to Reduce Stress – with Akasha Lonsdale"
46 minutes | Feb 27, 2015
HPH 025: Havening Techniques: New Method for Dealing with Fears & Trauma – with Tony Burgess
In this episode, I’m talking to a psychology expert Tony Burgess about Havening Techniques®, a fantastic new tool that helps permanently remove the effects of traumatic experiences. Tony and his partner Julie French are founders and directors of the Academy of High Achievers, specialising in delivering professional development courses for coaches, trainers, and therapists. Tony … Continue reading "HPH 025: Havening Techniques: New Method for Dealing with Fears & Trauma – with Tony Burgess"
32 minutes | Feb 23, 2015
HPH 024: Why I Am Such a Huge Fan of Colon Hydrotherapy
In this episode, I’m exploring colon hydrotherapy. I’m looking at how it works and its benefits, dispelling the myths, and pointing out the contraindications. I’d asked Andy Thatcher from the Chippenham FM radio to interview me about this subject, as colon hydrotherapy is one of the tools I use with my clients. I decided to … Continue reading "HPH 024: Why I Am Such a Huge Fan of Colon Hydrotherapy"
33 minutes | Feb 21, 2015
HPH 023: Never Give up Hope – with Sarah Koch
On this show, I’m talking to Sarah Koch. Sarah’s husband, Wilfie, suffered a stroke a couple of years ago. Sarah shares their journey and talks about how they’ve been dealing with the effects of it and the amazing recovery that Wilfie’s has been making. When it first happened Sarah was told the Wilfie wasn’t going to … Continue reading "HPH 023: Never Give up Hope – with Sarah Koch"
43 minutes | Feb 19, 2015
HPH 022: Indestructible Health: the Importance of Oxygenating Our Bodies Properly – with Catherine Holland
This time on the show, I’m talking to Catherine Holland who, among other things, specialises in teaching people how to breathe properly. Catherine shares her incredible story of how she survived a terrible accident, and her insights into why she believes she survived despite losing half of her blood. We’re talking about the importance of … Continue reading "HPH 022: Indestructible Health: the Importance of Oxygenating Our Bodies Properly – with Catherine Holland"
32 minutes | Feb 13, 2015
HPH 020: Chakradance: Combining Movement, Music Therapy & Meditation – with Helly Doel
I’ve got something quite unique for you in this episode. It’s called Chakradance. If you’ve listened to some of my other podcasts you may have heard me talk about the fundamentals of optimal health. Obviously, I always emphasise the importance of nourishing your body properly, but there are two other fundamentals that you could say … Continue reading "HPH 020: Chakradance: Combining Movement, Music Therapy & Meditation – with Helly Doel"
35 minutes | Feb 11, 2015
HPH 019: Depression: If I Can Overcome It, So Can Others – with Ros Kitson
On this show, I’m talking to Ros Kitson who is sharing her experience with depression. Ros had struggled with depression for years but has managed to overcome it for good, and is sharing the details of this transformational process. Of course, we know there is no single cause of depression. In fact, the list of … Continue reading "HPH 019: Depression: If I Can Overcome It, So Can Others – with Ros Kitson"
34 minutes | Feb 9, 2015
HPH 018: Frequency Specific Microcurrent: What Is It & What Can It Help with? – with Angela Stevenson
In this episode, I’m talking yet again to Angela Stevenson. This time we’re exploring Frequency Specific Microcurrent (FSM). FSM is an exciting new way of treating nerve and muscle pain and many other conditions using specific frequencies and micro amperage current. Interestingly, electricity has been used to stimulate tissue healing for a very long time. The recorded … Continue reading "HPH 018: Frequency Specific Microcurrent: What Is It & What Can It Help with? – with Angela Stevenson"
42 minutes | Feb 6, 2015
HPH 017: EFT, a Great Way of Clearing Emotional Debris – with Ina D’Costa
In this episode, we are exploring EFT (Emotional Freedom Technique), also known as tapping. EFT is a relatively new but a fast-evolving treatment within the field of Energy Psychology which is catching the attention of holistic practitioners, scientists, and of course general public. Many problems we experience are often a result of underlying emotional problems/blockages … Continue reading "HPH 017: EFT, a Great Way of Clearing Emotional Debris – with Ina D’Costa"
41 minutes | Feb 5, 2015
HPH 016: The Epidemic of Allergies & Auto-immune Diseases: What Is Behind It & What We Can Do to Help Ourselves
In this episode, I’m exploring the reasons behind the ever-growing number of people suffering from allergies and auto-immune diseases. The list of auto-immune diseases is growing all the time. Coeliac, type 1 diabetes, multiple sclerosis, thyroid disease, rheumatoid arthritis, and eczema are among the more known problems, but even narcolepsy is now considered auto-immune. I’m … Continue reading "HPH 016: The Epidemic of Allergies & Auto-immune Diseases: What Is Behind It & What We Can Do to Help Ourselves"
33 minutes | Feb 3, 2015
HPH 015: Cancer Saved My Life – with Brian Reid
On this show, Brian Reid, one of my colleagues from Chippenham FM radio, is sharing his health story. Brian’s cancer journey is a story with many positive and very important messages in it. One of them being: look after your health NOW. Get your priorities right. Don’t leave it until your body is struggling so … Continue reading "HPH 015: Cancer Saved My Life – with Brian Reid"
32 minutes | Jan 30, 2015
HPH 014: So What Exactly Is Kombucha? – with Melanie Millin
This time, we’re talking about Kombucha. Fermented foods in general are rapidly gaining in popularity, as there is more and more research highlighting the importance of a healthy gut flora. By incorporating those foods into our diets we can help boost the good bacteria in the gut. Most of our immune system is in our … Continue reading "HPH 014: So What Exactly Is Kombucha? – with Melanie Millin"
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