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The Holistic Nutrition Hub Podcast
103 minutes | 6 days ago
Aaron Davis – When Science Meets A Body, Mind & Spirit Approach – Episode #30
Aaron is a Sports Performance/Health Coach with 10 years experience coaching athletes and teams across multiple sports. Utilizing multiple diagnostic technologies and labs, Aaron firmly believes health and performance go hand in hand. He coaches athletes in the Austin, Texas area as well as international and US athletes remotely. Evolve Health & Performance website: https://www.evolvehp.life/Evolve Health & Performance on Instagram: https://www.instagram.com/evolve_hpl/Aaron on Instagram: https://www.instagram.com/davisxctf/ Topics:0:00 – Intro0:18 – Aaron’s background8:37 – Omegawave21:03 – Supplement quality32:18 – Having children39:54 – Omegawave and Nutrition43:18 – Bloodwork and Oxygen in health1:00:00 – Breathing1:09:18 – Energy1:24:18 – Continuing education1:32:18 – Retreat center talk10:41:33 – Aaron on Social The post Aaron Davis – When Science Meets A Body, Mind & Spirit Approach – Episode #30 appeared first on Holistic Nutrition Hub.
82 minutes | a month ago
Will Janssens – A Holistic Approach To Lifestyle And Coaching – #29
Will Janssens is a coach, an educateur and the author of multiple fitness related books. Bio:“Immersed in the world of sport from an early age, I played a whole range of sports – especially badminton (for 15 years) up to the national level.I also participated in Musclemania in Paris in 2014 in the model category, then in the Swiss athletic strength championships in 2015 (DC 110 kg / S 180 / SdT 220).I started my academic studies with a Bachelor in Sports Sciences, then continued my studies in England where I obtained a postgraduate degree in Social Sciences in Sport at the University of Bath.Back in Switzerland, I finished a master’s degree in training and performance – where I joined a research team from the department of physiology in Lausanne to complete my thesis (over a year and a half).On the professional plan :– Coach first and foremost (mainly online). I am people with varied profiles.– Co-founder of Beyond Fitness, a highly customizable online coaching service– Co-founder of the Ambroisie project, a service offering concrete solutions to health problems.– Lecturer and trainer between Switzerland, France & Belgium for different training schools (Eficiencia, Fitspro) and sports halls.– Author of the books “Les Secrets de la Sèche” and “The Secrets of Muscle Gaining”, written with Christophe Bonnefont and of the book “Les lies du Fitness” written with Tristan Defeuillet-Vang “ Will Online:Website: https://willjanssens.ch/Will on Instagram: https://www.instagram.com/will_coach_u/Will on Youtube: https://www.youtube.com/channel/UCtKzXPzPJVOJAwuLl6H8X_g Metabolic activity tracking (free download):https://drive.google.com/file/d/1Y56NjubQjPY8nbgArmVgXp7QFsKGic_v/view?usp=sharing Topics:0:00 – Intro0:32 – Start1:34 – Will’s background6:35 – A holistic lifestyle approach12:02 – Soil quality 20:32 – Quality proteins25:02 CUT36:32 – Ethical tradeoffs 48:47 – Coaching clients online 1:07:32 – Tracking body temperature1:21:02 – Where can we find out more about your work The post Will Janssens – A Holistic Approach To Lifestyle And Coaching – #29 appeared first on Holistic Nutrition Hub.
71 minutes | a month ago
Raymond J. Oenbrink – Chronic Inflammatory Response Syndrome (CIRS) Causes And Treatments – #28
Raymond Oenbrink is a Doctor of Osteopathy and Board Certified Family Physician specialized in treating patients suffering from complex chronic illnesses. Links: https://appwell.net/raymond-oenbrink/Free Screening: https://appwell.net/screening/Youtube Channel: https://www.youtube.com/channel/UCh9itypbs6ufl4ETsd3nq0w Topics:0:00 – Intro0:32 – Start2:34 – Professional background and research9:24 – Genes and environments22:01 – Learning requires an open mind24:15 – Nutrition and CIRS27:26 – Treatment plan and approach for CIRS patients35:47 – The wrong blood tests don’t show the problem40:21 – Best recovery story48:00 – Stool analysis50:47 – Mold in houses59:50 – Air fiter VS purifier1:02:12 – A holistic approach to healing The post Raymond J. Oenbrink – Chronic Inflammatory Response Syndrome (CIRS) Causes And Treatments – #28 appeared first on Holistic Nutrition Hub.
87 minutes | a month ago
Ryan Hickey – The Psychology Of Nutrition, Failing With Clients, Changing Lives – #27
Ryan is a nutrition coach based in Vancouver, Canada. He specializes in resolving poor nutrition & lifestyle habits to help clients get the most out of their workouts. Ryan’s favourite topics are sustainable habit integration, the psychology of change as well as our current nutritional environment. Find out more about Ryan: www.deephealthdiscovery.comRyan on Instagram: https://www.instagram.com/dhd_ry/ Best nutrition articles: https://www.precisionnutrition.com/blog Covered: The psychology of nutrition, student case studies, programming vs coaching, self care, referring out, holistic nutrition education, two vancouver-grown coaches, coaching clients suffering from obesity, regaining weight, suffering from failures, failing with clients, the meaning of health, clients’ excuses, individual responsibility, creating buy-in, client mindset, limiting beliefs, regretting past decision, precision nutrition, gardening, mindfulness, who you want to work with, why coach, changing lives, energy to give, fear of judgement, self reflection, coaching habits, baring witness, pushing clients away, goal setting, Topics: 0:00 – Intro0:25 – Disordered eating in nutritionists2:55 – Client awareness and self awareness7:10 – An evolving coaching focus8:51 – Failing with clients (CLIP)14:08 – The gap between consulting and coaching20:02 – Coaching challenges (CLIP)27:46 – Defining health30:32 – What do you want?38:00 – Adressing human nature46:01 – Becoming a nutrition coach52:30 – Niching down to one specific population58:44 – Changing Behaviours1:03:30 – What kind of coach should you be?1:09:11 – Instagram 1:15:51 – Nutritionists are not perfect1:18:34 – What book Ryan is reading1:24:00 – Becoming a shaman The post Ryan Hickey – The Psychology Of Nutrition, Failing With Clients, Changing Lives – #27 appeared first on Holistic Nutrition Hub.
81 minutes | a month ago
Lindsey Carvalho – Learn To Devour Research Like A Pro – #26
Lindsay’s love for Holistic Nutrition started after she developed Hashimoto’s Thyroiditis in 2008, and she learned how much of a role good food played in her health and well being. She started her career in Molecular Biology and Genetics after graduating from Guelph University with a Bachelor of Science with Honours, working in labs doing research up until her family needed her at home. At that time, she completed the Natural Nutrition Program at CSNN in 2015 and has been integrating her knowledge of holistic nutrition with her family, friends, and clients. Her background in Biology, Biochemistry, and Genetics has helped give her a deeper understanding of the workings of nutrition and the role it has on the body, which she now shares with the students at CSNN and Grant Macewan University. She is a firm believer in evidence based nutrition science and brings her passion on this topic to the classroom to ensure students are up to date on current research, which enables graduates to provide the best possible recommendations to their clients. She is passionate about coaching clients and encouraging healthy diet and lifestyle habits for anyone wishing to better their health. TOPICS:0:00 – Intro0:45 – Start1:59 – Lindsey’s background8:34 – Why students struggle with reading research16:43 – Western and eastern medicine balance (CLIP?)21:30 – How to find strong research papers and update your beliefs (CLIP)39:01 – Allergies and different dietary protocols46:20 – Stress and health53:25 – How to find good nutrition research papers1:00:58 – Processed foods and health1:04:46 – rEATsearch Podcast (CLIP)1:09:00 – Lindsey’s favourite books and podcasts SHOW NOTE LINKS:rEATsearch Podcast:https://open.spotify.com/show/1VoHHZLGMyijonBRPtjhxpPubmed – the best source, some articles are free… https://pubmed.ncbi.nlm.nih.gov/Cochrane Database – review articles, some are free…https://www.cochranelibrary.com/Google Scholar – may not be peer reviewed or final draft…https://scholar.google.com/Science Direct – may not all be peer reviewed, but a good source…https://www.sciencedirect.com/PLOS one – peer reviewed articles…https://journals.plos.org/plosone/Unpaywall.org – another one to try, and they have a quick tab you can add onto chrome…https://unpaywall.org/Directory of Open Access Journals – https://doaj.org/ The post Lindsey Carvalho – Learn To Devour Research Like A Pro – #26 appeared first on Holistic Nutrition Hub.
60 minutes | 2 months ago
Raina Lutz – Raina & Lynne Get F***Ing Real about Nutrition Coaching – #25
Raina is the main Disruptor at Eat the Counter Culture, Troublemaker at Nikki & Raina Show, and Beatnik CEO at Lutz Nutrition!! Lynne:“Join Raina Dawn and me as we shoot the sh*t in the most real way so you can see what it is like to live in alignment with your business! Some of the MANY, MANY things we chat about are: the food system and how we should introduce these topics to clientsmindset and why it is important in the work we doHow we can balance our energy and not feel overworkedAnything else that flows or YOU would like to add!Your Facebook group and the work you are doing“ The post Raina Lutz – Raina & Lynne Get F***Ing Real about Nutrition Coaching – #25 appeared first on Holistic Nutrition Hub.
87 minutes | 2 months ago
Anna Gala – 12 Non-Strategy Tips To Build A Soulful Wellness Business – #24
Anna Gala of Sit with Anna! She helps impact driven siStar soulpreneurs and coaches build a boss mindset, attract dream clients and earn more income changing lives so they can positively impact the world with their gifts while living a life full of freedom, fulfilment, abundance and joy. Lynne:“I fell upon Anna’s Instagram @sitwithanna awhile back and LOVED what she put out there because it resonated so much with me! Anna is a “soulful business coach” who helps impact driven siStar soulpreneurs and coaches build a boss mindset, attract dream clients and earn more income changing lives so they can positively impact the world with their gifts while living a life full of freedom, fulfilment, abundance and joy. Today I really wanted to chat with her about mindset, self-care around being an entrepreneur.” Anna online:Website: https://www.sitwithanna.com/Instagram: https://www.instagram.com/sitwithanna/ The post Anna Gala – 12 Non-Strategy Tips To Build A Soulful Wellness Business – #24 appeared first on Holistic Nutrition Hub.
27 minutes | 2 months ago
Jenni Bourque – Engagement, Email Lists, Content Creation, Lead Magnets – #23
Jenni Bourque is a Nutritionist and Social Media Marketing Expert. You might know her from her previous business called Naughty Nutrition and she now runs her own Social Media Marketing company called Social Wellness Co. Website: https://socialwellnessco.com/Instagram: https://www.linkedin.com/company/socialwellnessco/ Resource: https://www.aprildunford.com/obviously-awesome Topics:0:00 – Intro0:23 – Start0:53 – Jenni’s Background3:53 – Marketing Philosophy5:33 – Engagement with your community9:43 – Growing your email list13:53 – Designing lead magnets18:23 – Multiple links on Instagram19:43 – Creating high quality content without spending25:53 – Tik Tok and marketing28:43 – Pre-scheduled content35:14 – Repurposing content37:43 – What gets you fired up in the world of marketing today?39:25 – What book has influences you the most in the last year?40:18 – Who has influenced you the most in the world of marketing?41:43 – Advice for students who want to get a head start44:19 – Where can people find out more about you and what you do? The post Jenni Bourque – Engagement, Email Lists, Content Creation, Lead Magnets – #23 appeared first on Holistic Nutrition Hub.
39 minutes | 2 months ago
Ashley Sauvé – How That Clean Life Will Bring You More Clients – #22
That Clean Life is an all-in-one meal planning software for health professionals. As Growth Lead, Ashley helps health professionals identify ways to support their clients and grow their business using meal plans, all while saving themselves hours of work. Ashley uses her experience working with one-on-one clients, running group nutrition programs, and building a nutrition practice as a Holistic Nutritionist to help colleagues improve their workflow and optimize client outcomes. That Clean Life: https://thatcleanlife.com? The post Ashley Sauvé – How That Clean Life Will Bring You More Clients – #22 appeared first on Holistic Nutrition Hub.
43 minutes | 2 months ago
Nicole Scott – Are Network Marketing Companies “Bad”? – #21
Nicole Scott is a Registered Holistic Nutritionist,Healthy Lifestyle Expert, Networking MarketingProfessional and Author. In 2005, she partnered with the Juice Plus Company andtoday my Sweet Life Tribe is one of the top performingteams in the company offering: a supportive community,residual income potential and a healthy lifestyle programcalled, Your Sweet Body.In 2018 she started the Gorgeous Grey Movement after a health scare woke her up and she decided to ditch thedye and write a book “Get Naked: With Your Natural HairColour” about her journey. Her mission is to inspire women to LOVE their body andOWN THEIR SPARKLE! The post Nicole Scott – Are Network Marketing Companies “Bad”? – #21 appeared first on Holistic Nutrition Hub.
55 minutes | 2 months ago
Julie Rolston – 10 Must-Haves On Your Website Sales Page – #20
Join us as we chat with Julie Rolston Website Designer and owner of Jules Design. In this episode, we touch on many of the best tools and resources you can use to run your business smoothly. We also cover the top 10 sections that every website sales page should have. If you are just starting out and want to learn how to sell your services & products in the most effective way, this podcast is for you! Topics: 0:00 – Meet Julie and learn what she does at Jules & Co. 13:00 How to shift your 1:1 Service to a 1: many services 16:20 What 3 things (and SO much more) should you outsource when launching 19:40 Process of working with a designer 21:30 How long should it take to create and launch a signature program with a designer 24:45 Get your Client’s tp Know, Like, Trust You 27:00 What should be included on your sales page? 43:00 Top 5 pages your nutrition website business should have 46:00 Which website platform should you start your site on 49:00 One final tip from Julie To find out more about Julie and her work visit: https://julesdesign.co/ Enjoy the show! The post Julie Rolston – 10 Must-Haves On Your Website Sales Page – #20 appeared first on Holistic Nutrition Hub.
50 minutes | 2 months ago
Amy Van Balkom – Working in the Supplement Industry as a Holistic Nutritionist – #19
We welcomed Amy Van Balkom, RHN on our Podcast to discuss her journey into the nutrition world and her choice to work in the supplement industry versus consulting with clients. We discuss so many interesting topics including: – Practitioner Accounts – Quality – Why working in a supplement company has its benefits – Different supplement companies – Things to watch out for when choosing brands to work with – Probiotics – Home testing for food sensitivities & vitamin D – Tune in to hear the whole podcast! Amy is a supplement rep for Thorne & Microbiome Labs both of which offer practitioner accounts (students are welcome also!) To find out more information follow the links below: https://www.thorne.com/signup/profess… https://microbiomelabs.com/register/p… Enjoy the show! The post Amy Van Balkom – Working in the Supplement Industry as a Holistic Nutritionist – #19 appeared first on Holistic Nutrition Hub.
31 minutes | 2 months ago
Heather Creamer – Medical Fitness Exercise & How It Can Help Your Nutrition Business – #18
Join Heather is the co-founder of MedeXN Fitness Institute and is sharing her journey as a breast cancer survivor and business owner who’s found a renewed passion for fitness and healthy living. She has transitioned that passion into helping all wellness practitioners truly create a holistic practice. On this podcast we talk about: – Stress management and its importance in our practice – Coaching vs Consulting – Extra value in your business – Our aging population and how we can work with them – Continuing education opportunities – Courses that Nutritionists can and should add to their business Heather is a Personal Fitness Trainer (NSFA, Nova Scotia Fitness Association and ISSA, International Sports Science Association), a Cancer Exercise Specialist (Cancer Exercise Training Institute) a Certified Coach Practitioner (Certified Coaches Federation) and a graduate of the Canadian School of Natural Nutrition (R.H.N). She has certifications in Mat Pilates for Cancer Exercise, Bosu Balance Trainer and Group TRX. https://www.medexn.com Enjoy the show! The post Heather Creamer – Medical Fitness Exercise & How It Can Help Your Nutrition Business – #18 appeared first on Holistic Nutrition Hub.
53 minutes | 2 months ago
Stacey Smith – Using Mindset to Find Your Space in the Wellness Industry – #17
Join Stacey Smith, BA, RHN, and Lynne while they talk about all things Holistic Nutrition Biz! Enjoy the show! Show Notes Find Stacey Online: The post Stacey Smith – Using Mindset to Find Your Space in the Wellness Industry – #17 appeared first on Holistic Nutrition Hub.
43 minutes | 4 months ago
Leesa Klich – How To Write Health Blogs That Rank On Google (SEO) – #16
Lisa Klich is a Health Writer and Blogging Expert. She helps credible health and wellness professionals build their authority with strategically-planned and easy-to-read research-based health articles. They want to stand out in the crowded, often unqualified, market of entrepreneurs. Leesa helps them build a reputable brand, establish trust with their audiences, and save them a ton of time so they don’t have to do the research or writing themselves. Health Blogging Course Bundle: https://leesaklich.com/downloads/video-course-bundle/Website: https://leesaklich.com/New podcast: https://podcasts.bcast.fm/reatsearchWhy quality content beats quantity: https://leesaklich.com/health-content/quality-content/ Topics:0:00 – Start0:57 – Background2:42 – Why health blogging4:37 – Quality VS quantity6:49 – What is SEO10:42 – On page SEO17:24 – How to write good headlines 19:02 – Internal links21:02 – Dwell time24:07 – Videos in blog posts26:22 – The role of images in blog posts29:18 – How to include a CTA32:22 – Sharing & promoting blogs36:30 – Social media policies (example?)37:32 – Leesa’s courses Tools & Resources:National Center for Complementary and Integrative Health: https://www.nccih.nih.gov/ Office of Dietary Supplements: https://ods.od.nih.gov/ Medline Plus (for info on health topics, tests, medications, etc.): https://medlineplus.gov/Headline generator: https://tweakyourbiz.com/title-generatorHeadline analyzer: https://coschedule.com/headline-analyzer/80597SEO keyword research/optimization software I use: https://www.textmetrics.com/Powerful SEO software for keyword research and website auditing: https://www.link-assistant.com/GeoTag: https://tool.geoimgr.com The post Leesa Klich – How To Write Health Blogs That Rank On Google (SEO) – #16 appeared first on Holistic Nutrition Hub.
57 minutes | 4 months ago
Ricardo Rivera – Nipping Marijuana Myths in the BUD – #015
In this week’s episode, Lynne interviews Ricardo Rivera to talk about all thing Cannabis & health. Dr. Ricardo Rivera is a faculty member in the Department of Anesthisiology, Pharmacology & Therapeutics at the University of British Columbia in Vancouver, Canada, as well as the designated cannabinologist and advisor for various leading companies around the world. His passion is to educate the public about cannabis science to help demystify this versatile substance and its uses. In his free time, Ricardo enjoys running marathons, weight training and practicing BJJ. Find out more about Dr Rivera here: www.cannabisconciencia.org Enjoy the show! Show Notes Cannabis & The Immune System Cannabis, Diet, and Health Find Cordelia Online: Website: https://cannabisconciencia.org/about/ Social: Facebook | Twitter The post Ricardo Rivera – Nipping Marijuana Myths in the BUD – #015 appeared first on Holistic Nutrition Hub.
44 minutes | 6 months ago
Vera Jamin – How Client Blood Values Can Help You Create Better Meal Plans #014
In this episode, Lynne interviews Vera Jamin-Wirth, CEO of GET Nutrition Consulting Inc. – the company that owns the license for Metabolic Balance in Canada. From its humble beginnings in Isen Germany, Metabolic Balance has grown to be available in over 35 countries. The strategic direction and management of Metabolic Balance is operated in each region to ensure that our system is truly tailored to the local cuisines, customs, and practitioners in the different countries around the world. Vera Jamin-Wirth is the CEO of GET Nutrition Consulting Inc. – the company that owns the license for Metabolic Balance in Canada. As a trained Nutritionist, Vera has successfully trained and supported plenty of Metabolic Balance coaches since 2011 in Canada. She holds an M.A. in Economics from the University of Applied Science in Ismaning, Germany, and a B.A. degree in Sports Management. Vera and her team are passionate to support new coaches in bringing Metabolic Balance to their clients in Canada. Link to study: https://www.hindawi.com/journals/jnme… To Find out more visit: https://www.metabolic-balance.ca/en-ca (affiliate link) Enjoy the show! Show Notes Find Metabolic Balance Online: Website: https://www.metabolic-balance.ca/en-ca Social: Facebook | Instagram The post Vera Jamin – How Client Blood Values Can Help You Create Better Meal Plans #014 appeared first on Holistic Nutrition Hub.
55 minutes | 6 months ago
Alisa Herriman – How to Build a Stable & Successful Career as a Nutritionist – #013
In this episode, Lynne Faires, RHN, and Alisa Herriman, RNCP ROHP CHCP discuss how to build a successful & stable career within the Holistic Nutrition Industry. Alisa Herriman has been researching and teaching nutrition for 15+ years. She specializes in Nutrition for Cancer recovery and prevention. This mom of 4 is passionate about teaching others the power of whole food nutrition and its role in disease prevention. Alisa’s aim is to motivate and empower individuals to make healthy choices through understanding how diet and lifestyle affect the physical body, as well as mental health. Alisa lectures across Canada doing more than 50 lectures a year and teaches at an Ontario based Nutrition College. Alisa was nominated for Best Nutritionist 2018 by National Nutrition and was the recipient of this award. Again in 2019 Alisa was nominated and won Best Nutritionist in Canada! Alisa is a passionate educator who believes that when we all grow, we all become better, and as a result, the industry improves. Alisa has also taught the Business of Wellness Consulting Course and Certified Cancer Practitioner course at Edison Institute of Nutrition, an internationally recognized Nutrition College. Alisa has the knowledge and skills to help you navigate the wellness industry and create a game plan for success! To Find Out More Go to: https://lynnefaires.juiceplusvirtualf… (affiliate link) Enjoy the show! Show Notes Find Alisa Online: Website: https://www.alisaherriman.com/ The post Alisa Herriman – How to Build a Stable & Successful Career as a Nutritionist – #013 appeared first on Holistic Nutrition Hub.
42 minutes | 6 months ago
#012 – Find And Overcome Your Top 3 Business Challenges With Deidre Sirianni
In this week’s episode, Lynne interviews Deidre Sirianni to talk about overcoming your biggest business challenges. Deidre Sirianni is a speaker, international transformational retreat facilitator, and activator for truth, human awakening and global impact entrepreneurship. Deidre is Accelerated Evolution Guide who believes the foundation of everything comes down to living in alignment with your purpose and truth. Her work dissolves the illusions that are pulling you out of alignment with your higher purpose and from living it fully. Her mission is to wake as many people up in her life to the truth of who they are and who they are meant to be. People who know and work with Deidre describe her as powerful, intense, compassionate, bold, playful, and an accelerator for your evolution! Enjoy the show! Show Notes Find Deidre Online: Website: https://www.radicallyaligned.com/ Social: Facebook | Instagram The post #012 – Find And Overcome Your Top 3 Business Challenges With Deidre Sirianni appeared first on Holistic Nutrition Hub.
63 minutes | a year ago
#011 – Pacific Rim College and the Holistic Nutrition Industry with Cordelia McFadyen
In this week’s episode, Lynne interviews Cordelia McFadyen to talk about Pacific Rim College’s School of Holistic Nutrition and the industry as a whole. If you want to commiserate over your health issues while sipping a cup of lukewarm fennel tea, Cordelia McFadyen – Board Certified Nutritionist – ain’t for you. But if you’re ready to put your game face on, get your sh** together (literally) and become the “Gutsy Goddess” you know you can be, read on…. Cordelia, who’s the Dean at the most comprehensive nutritional institute in Canada, and who has battled and overcome debilitating health issues herself (a water bottle is an accessory, right?!), moves beyond Captain Obvious of drinking more water and nibbling greens. Get ready to not just change what’s on your plate, but add movement and mental mastery to the menu! THIS is how you make new habits stick, improve your health and become the happiest, most energetic person you know. Cordelia – the type who started a swear club in elementary school, because f*** – will get you there. Start today. P.S. Cordelia spent A LOT of time figuring out the digestive system. She’s got you covered. In this interview, Lynne and Cordelia discuss the following topics: Cordelia’s background and how she got into the Holistic Nutrition industryHow she became the Dean of Pacific Rim College’s Holistic Nutrition SchoolHow her students learn to be effective at consulting and working with clients in personWhat programs PRC offers to Holistic Nutrition studentsWhat job opportunities exist in the industry and what it takes to succeedWhy your clients shouldn’t expect you to eat perfectly all the timeand much more… Enjoy the show! Show Notes Pacific Rim College – School of Holistic Nutrition Find Cordelia Online: Website: https://inspiredlivingnutrition.com/ Social: Facebook | Instagram | Twitter | Youtube The post #011 – Pacific Rim College and the Holistic Nutrition Industry with Cordelia McFadyen appeared first on Holistic Nutrition Hub.
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