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Supernatural Cleaning Class 🍋 Whether you’re a DIY gal or want beautiful, natural cleaning products that work … this class is for you. I created this Supernatural Cleaning kit of products if you would like to start with doterra: 🇺🇸 doterra.me/80JvqAUK 🇨🇦 doterra.me/H03No2Nx Join the conversation live Sundays @ 4pm EST: www.hol-fit.com/live

Coffee date ☕️ 04.08.22 Whatever is on our hearts ... we let it flow. Infusing the gram with more heart + guts. This is the audio from the 04.08.22 livestream. A deep dive from the heart about the hook of wanting people to know we are a good person. Join the conversation live Sundays @ 4pm hol-fit.com/live

This coffee date is on the topic of Being Ready for Anything along with a free PDF of resources + shopping lists to prepare your home.    The Prepped Home Resources: prep hol-fit.com/blog/thepreppedhome   Join the coffee date live on Sundays @ 4pm EST: hol-fit.com/live  

Coffee date ☕️ 02.20.22 Whatever is on our hearts ... we let it flow. Infusing the gram with more heart + guts. This is the audio from the 02.20.22 livestream. Main topic explored is ways to peacefully exit the system(s) ... now that the man behind the curtain in Canada (and globally) is naked. Join me live Sundays @ 4pm hol-fit.com/live

Coffee date ☕️ Whatever is on our hearts ... we let it flow. Infusing the gram with more heart + guts. This is the audio. Join me live Sundays @ 4pm hol-fit.com/live

hi. I haven't uploaded audio here for over a year and the timing felt right for this one. This is the audio from a vid I posted last week for all our emerging voices out there ♡  There are a lot of people beginning to stand. Legs might feel a little wobbly, voice is shaking a bit ... and it is absolutely beautiful! And right on cue ... there are structures and efforts in place to silence these emerging voices. In this, I expand on 3 of the structures in place that are established to discourage you, silence you and wear you down. But it won't work and I share why ... along with a few strategies for living + leading boldly. You've got this. And you're not alone. And thank you. xx

There is much invested in you not powering up right now. Be a disruptor and do the thing they aren't anticipating you to do . I recorded a 30 min intro/pre frame and then the 2nd half of the episode is a segment I recorded in the Beautiful Life Lab back in June about powering up + self leadership at this time. Let this episode remind you of who you are. Episode notes: www.hol-fit.com/blog/thepowerinyou

This is the audio from a workshop I recorded for doTERRA business builders on the topic of Life x Design.  I thought you might enjoy it even if you don't do doTERRA or own your own business (yet) ... I review 3 elements: Owning your Stories Owning your Strengths Owning your Time You can find the video version with slides + free resources here: www.hol-fit.com/leadership If you'd like to join us in the Beautiful Life Lab, here are the details: www.hol-fit.com/beautifullifelabdetails   

HOMESCHOOLING: Are you about to begin this new adventure too?   In this episode, I share the process we have been going through to prepare for homeschooling. And I've compiled helpful resources and created new templates for daily rhythms, weekly routines. establishing a family vision and more over on the blog here: www.hol-fit.com/blog/homeschool    I'm excited to have my friend Monica La Vella join me for a conversation and Q + A about homeschooling. She's been doing it for over 10 years and just published her book, Homeschool by Design! www.homeschoolbydesign.com     Enjoy! ps … you've got this.

This is the audio recording from my recent essential oil lifestyle class on the topic of a Supernatural Summer 🤸‍♂️ In this class, I teach you the top DIY recipes out of my Supernatural Guide to whip up for natural summer solutions. To download your free class notes package + receive updates about future classes: www.hol-fit.com/classroom Class Slides + Recipes here: www.hol-fit.com/blog/supersummer To purchase essential oils: www.hol-fit.com/oils To purchase the Supernatural Recipe Guide: www.hol-fit.com/supernatural To receive updates on the new Healthy Kitchen Blueprint launch: www.hol-fit.com/thehealthykitchen

This is the recording from my recent essential oil lifestyle class on the topic of Health: Room x Room. I teach you how to setup various rooms of your home with the oils + tools that will support healthy living with ease. I also do a 30 min home tour at the end showing you my setup in these rooms.  To view the video version of this + the class slides: www.hol-fit.com/blog/healthyhomesetup To receive an email about upcoming health classes and a free class notes download, you subscribe here: www.hol-fit.com/classroom

An impromptu Q + A on Insta that evolved into a good heart to heart around our current time ... Video version is over on IGTV: instagram.com/hol_fit

This episode is a continuation of the last (E072 What Do We Have Here) Talking about our humanness, our awareness, our willingness and using our voice ... and all that comes with that. BLOG: www.hol-fit.com/blog/theroleweplay

This is the audio from my livestream on April 17th.  Video + Shownotes: www.hol-fit.com/blog/whatdowehavehere  

This is the audio of my doTERRA Business Overview from April 1st on Instagram + Facebook As you know, a huge part of my work is devoted to teaching ways to take epic care of your body + home so that you are strong, especially in times like this.⁣⁣⁣⁣ I'm also an advocate for becoming financially independent, as I believe your leadership is impacted by not only your health but by the amount of freedom you have within your finances. ⁣⁣⁣⁣ I've never done a business overview like this, but thought it was high time as I know you are looking at what options you have to create a more stable future for yourself and your family. Most of you are understanding the importance of having multiple streams of income, especially at a time like this. In this episode, I share key points about the doTERRA movement and why you might be interested in being a part of it. I also talk about why some people are so closed off to direct selling, how + what you'll earn in doTERRA, who will do well and the relationship between your health, wealth + impact ✌🏻 Click Here for the audio, video and show notes with this episode.  LINKS MENTIONED: - Business Overview: www.hol-fit.com/nirvana - Starter Kit Info: www.hol-fit.com/oils - My Sample Experience Process: www.hol-fit.com/samplerequest

Q1: You mentioned in your live the other day about a Doterra online education programme: Q2: I am ready to join your Beautiful Life Lab! Is there a new round coming?  Q3: Thank you for all the content you are putting out there; How are YOU? Q4: How are you speaking to your girls through this? Q5: Makeup tutorial⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Q8: Fave non toxic mascara⠀⠀⠀⠀⠀⠀⠀⠀ Q9: Does symphony of the cells count toward the internal drops per day max?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Q10: Daily internal oil consumption Q11: Best way to use vetiver? For calming purposes. Q12: For someone just starting their own website...what do you recommend? Platform, etc.Website Q13: Do you take vitamin C or spirulina, medicinal mushrooms or other? Q14: Fave at home workouts and oils to use? Q15: Recommendations of dōTERRA to dial up your spirituality. Any fav oils to give a whirl to add to your rituals to inspire peace? Q16: Taking LLV and other supplements at the same time. Q17: Creating culture online right now. Q18: Does taking vitamins in the morning break your fast? Q19: Essentials oils dropped under your tongue...does it hurt the lining of your mouth? Q20: What protocol do you recommend after you take an antibiotic? LINKS mentioned:  Supernatural Guide: www.hol-fit.com/supernatural Oil Course: bit.ly/oilcertificationspecialist Beautiful Life Lab: www.hol-fit.com/beautifullifelabdetails  Essential Oils: www.hol-fit.com/oils Immune Class: www.hol-fit.com/blog/immunelove

This is the audio from the recent Immune System Love Class  While this class was planned months ago, the content I share is time sensitive. There is so much within your control when you are looking to strengthen + support your immune system.  You can see the video version + download the class notes here: www.hol-fit.com/classroom Some of the Links mentioned: Purchase doTERRA: www.hol-fit.com/oils doTERRA Custom Kit: www.hol-fit.com/customkit doTERRA Quality Portal: www.sourcetoyou.com doTERRA Chemistry Wheel: http://bit.ly/dtoilwheel HOL:FIT Supernatural Guide: www.hol-fit.com/supernaturalguide

In times like these: www.hol-fit.com/blog/timeslikethese “When I was a boy and I would see scary things in the news, my mother would say to me, Look for the helpers. You will always find people who are helping.” — FRED ROGERS

Regardless of what we believe is going on right now with this virus, the reality is, it’s going to change the way we carry on for the next few months. Things are evolving quickly. If not within the spread itself, certainly within our access to products + our scheduled plans. Fear moves fast. It can feel overwhelming. I know I have felt overwhelmed these last few days with the ripple effect of it all. How can we strike that balance of being informed + prepared, but not letting it consume us? How do we come back to state of power and calmness and presence while the world is spinning? And what is this whole thing here to teach us? The gift within times like this is the opportunity we have, to go left while everyone is going right. To be calm and be ready for anything. To practice self agency and support homeostasis. See, ultimately the cage being rattled right now is the belief that someone is coming to save us all. This is an episode on taking personal responsibility, staying calm during the chaos and accepting this as a personal invitation to upgrade our self care + belief system. BLOG: www.hol-fit.com/blog/howtonotbeahost

Audio recording of a stage talk I gave at doTERRA's 2019 Leadership Retreat.  My perspective on what it takes to lead in the largest natural health movement today. Leading your Self Leading your Time Leading your Vision And how you know it's time to double down. ps the lions are awake ;) Shownotes + Slides: www.hol-fit.com/holfittalkslibrary/e066