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In today’s episode, Dr. Tom and Marissa share what they keep stocked in their health cabinet for their kids! Learn their top holistic, simple solutions when it comes to teething, ear infections and more.  To learn more about the Nixons and their mission, go to www.twincityhealth.com

How do you plan for your year? What steps can you take to set goals and be intentional with your life? Dr. Tom and Marissa share what their goals looks like for this quarter, and present simple first steps for you to plan yours! If you haven’t listened to Episode 5, “Daily & Yearly Rhythms”, be sure to check it out in tandem with this episode! Connection Codes Twin City Health Youtube Channel To learn more about the Nixons and their mission, go to www.twincityhealth.com  

Today we are sharing the birth story of Dr. Tom and Marissa's daughter, Lily Ember! We'd love to hear your questions about postpartum care, prenatal care, or other topics you'd like to hear more about! Reach out us on Instagram @twincityhealth to submit yours. To learn more about the Nixons and their mission, go to www.twincityhealth.com

This is a very special episode in which Dr. Tom and Marissa tell their son, Lincoln's birth story!  We'd love to hear your questions about postpartum care, prenatal care, or other topics you'd like to hear more about! Reach out us on Instagram @twincityhealth to submit yours. To learn more about the Nixons and their mission, go to www.twincityhealth.com

Dr. Tom and Marissa talk about how to detox in this episode, giving practical advice and sharing different ways you can detox. Tom also shares his personal yearly detox schedule.  To learn more about Dr. Tom and Marissa Nixon and their mission, go to www.twincityhealth.com

Toxins are everywhere. Our water, air, makeup, and mattresses all have chemicals that are harmful to our bodies. Thankfully our bodies are made to detox these chemicals! In this episode Dr. Tom and Marissa offer practical help for navigating the world of toxins: what they are, where they are hiding, and how to make the transition towards a less toxic lifestyle. To learn more about Dr. Tom and Marissa, and their mission at Twin City Health, go to www.twincityhealth.com

This episode is the second half of a mini-series on STRESS, all about how to cultivate peace in our lives. From slowing down and brewing your own coffee, to trying yoga, practicing meditation, and considering therapy, this episode is full of empowerment for beginning to cultivate peace.  For more resources and information on the Nixons, go to www.twincityhealth.com If you enjoyed this episode, please subscribe and share!

Stress is one thing that every single person on the planet can relate to! We all deal with it in one way or another. This episode is part one of a two part series on STRESS, in which the Nixons dive into addressing its root causes. For more resources and information on the Nixons, go to www.twincityhealth.com If you enjoyed this episode, please subscribe and share!

Dr. Tom and Marissa share ideas for making the transition to eating healthier, through simple changes over time that lead to a life of sustainable nutrition. For more resources, and to learn more about Dr. Tom & Marissa Nixon, go to www.twincityhealth.com

Dr. Tom and Marissa discuss a game plan for staying healthy in the holiday season! In this episode, the Nixons share practical tips, recipe ideas, and their thoughts on being intentional with your needs. For more resources, and to learn more about Dr. Tom & Marissa Nixon, go to www.twincityhealth.com

Dr. Tom and Marissa share on the power of having consistent rhythms in life, and discuss the daily, weekly, quarterly and yearly rhythms they have practiced over the last 8 years.  Episode Questions: 1. What do I want to focus on in this season? 2. Plan at least 4 days this month and schedule in that thing! 3. Find an accountability friend. Links for Non-Toxic Candles: www.fontanacandlecompany.com  www.naturalsloth.com  https://wellnessbyari.com http://www.twincityhealth.com 

In this episode, Dr. Tom and Marissa share how they took their first steps into Holistic Health, and how you can begin to take yours! The Nixons cover how they were introduced to natural remedies, and give tips on nutrition, exercise habits, toxicity, and the importance of mindset. For more resources, and to learn more about Dr. Tom & Marissa Nixon, go to www.twincityhealth.com

Dr. Tom was sick back in February and took two days off of work for the first time in seven years. Suspecting it was COVID-19, Tom took an antibody test which came back positive. In this episode, the Nixons describe their experience, answer your questions, and share what they do when they get sick.  For more resources, and to learn more about Dr. Tom & Marissa Nixon, go to www.twincityhealth.com

"The perspective we choose shapes the experience we’re having." In this hope-filled COVID-19 episode, Dr. Tom and Marissa weigh in their wisdom on how to maintain a healthy mindset and find clarity in a potentially confusing time, reminding us that we can choose gratitude even with loss, calm even when it’s overwhelming, kindness even when it seems unfair, and a sound mind even in uncertainty. For more resources, and to learn more about Dr. Tom & Marissa Nixon, go to www.twincityhealth.com

Dr. Tom and Marissa share the stories behind how and why they began to pursue holistic health, and lay the groundwork for this podcast. For more resources, and to learn more about Dr. Tom & Marissa Nixon, go to www.twincityhealth.com