The Importance of Your Daily Routine
There is value in having a plan or a routine that you can easily incorporate into your daily life to enhance your well-being. Today we expand on the importance of noticing your breath, mindfulness and meditation, and accessing the drug store in your brain. We will review strategies to help you release more of the “feel good” chemicals in your brain and create a daily routine of your own. Nurse Practitioner, Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest during these unprecedented times. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching, marketing, and boutique publishing services. You can find everything you are looking for on Bonnie’s website at http://bonniegroessl.com/. Connect with me on Facebook here: https://www.facebook.com/CoachBonnieGroessl Restful Sleep System ($5 off coupon) https://tinyurl.com/aa6r8twp Sign up here https://bgroessl-e0d7b.subscribemenow.com/ for the monthly newsletter with more valuable content, special offers and exclusive discounts.