Discovering the Benefits of Mindfulness Meditation
Meditation is easier than you might think. Many people think the only way to meditate is to sit cross-legged, and be still for a long time with an empty mind. Although you can meditate that way, there are many ways to live in the present moment and practice meditation in your daily life. Meditation actually involves directed concentration, focusing your attention on something so intently that the mind chatter falls away so you can feel calm and peaceful. Today we talk about the benefits of incorporating mindfulness meditation into your life. Your Host: Bonnie Groessl Holistic entrepreneur, Bonnie Groessl is a best-selling author and success coach. She is returning to her roots as a holistic nurse practitioner by providing coaching, teaching and premium products to help you enjoy life to the fullest during these unprecedented times. Bonnie shares inspirational and enlightening content designed to help you can attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching, marketing and boutique publishing services. You can find everything you are looking for on Bonnie’s website at http://bonniegroessl.com/. Connect with me on Facebook here: https://www.facebook.com/CoachBonnieGroessl Sign up here https://bgroessl-e0d7b.subscribemenow.com/ for the monthly newsletter with valuable content, special offers and exclusive discounts.