12 minutes | Feb 24, 2021

Beginning a Meditation Practice

Today we are offering some tips on how to begin a formal meditation practice, so you can activate your parasympathetic nervous system and feel calm more of the time. When you focus on something so intently that the rest of your thoughts fall away, you are practicing meditation. Here are some easy ways to incorporate meditation into your daily life without feeling like it’s something extra that you have to add to your to-do list. Holistic entrepreneur, Bonnie Groessl is a best-selling author and success coach. She is returning to her roots as a holistic nurse practitioner by providing coaching, teaching and premium products to help you enjoy life to the fullest during these unprecedented times. Bonnie shares inspirational and enlightening content designed to help you can attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching, marketing and boutique publishing services. Thriving in the New Normal Giveaway Event https://bgroessl-5c22e.gr8.com/ You can find everything you are looking for on Bonnie’s website at http://bonniegroessl.com/. Connect with me on Facebook here: https://www.facebook.com/CoachBonnieGroessl Sign up here https://bgroessl-e0d7b.subscribemenow.com/ for the monthly newsletter with more valuable content, special offers and exclusive discounts.   
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