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The Here for Her Podcast
48 minutes | Feb 4, 2021
75. Stephanie Slade, Health Coach, on nutrition & fitness tips, taking accountability, and building confidence.
What a fun conversation with had with Steph, a health coach who centers her practice around mindfulness, moderations, and accountability! Steph has such a unique story and you will love hearing her health tips and tricks!
49 minutes | Jan 5, 2021
What just happened?! 2020 updates plus 2021 intentions. Let’s do this!
After a month long break, we’re back and kicking off 2021 with a slew of updates, lots of self reflecting, and thoughts on how we are moving forward into the New Year. This episode gets real and raw, sharing some of life’s challenges (and also some of our thoughts on how we are positively moving through difficult life events), PLUS some of our upcoming Here For Her guests (hint- they are GOOD). Enjoy!
28 minutes | Nov 20, 2020
73. Alex & Nat chitty chat
We’re getting in the holiday spirit friends! Today we’re just casually catching up about holiday plans, wellness tips (or wine tips :P), and general updates happing in our lives! Tune in for some easy listening!
26 minutes | Nov 10, 2020
72. Nat & Alex catch up!
Happy Tuesday – in case you missed it, our new upload days are Tuesdays 🙂 Nat and Alex took a week off last week so tune in to hear them catch up about the election, makeup and new WILs (What I’m Loving), and everything in between!
45 minutes | Oct 28, 2020
71. Shelly Boudah – Serial entrepreneur, spiritual coach, wellness, law of attraction, and resources for living your best life.
Welcome Shelly, to the podcast! Shelly is a serial entrepreneur, spiritual coach, and all around go getter and she dives into her spiritual journey and how she keeps going for her dreams as a badass mom boss! You can find Shelly on Instagram here. Enjoy! XO
35 minutes | Oct 20, 2020
70. Alex and Nat are back! Podcasts we’re listening to, law of attraction, and crazy motherhood realities!
Hi babes! Just a heads up that moving forward we will publish new episodes every Tuesday (instead of Monday!). Today we are back with a full 35 minutes of our infamous chit chats! You’ll just have to tune in to see what what’s up! 🙂 XO
73 minutes | Oct 13, 2020
69. Sally Lou Loveman 2.0 – what having Covid taught her, telling your story, marriage growth, and so much more!
We could not wait to have Sally Lou back on the podcast because she is such a light. One of those people who’s soul illuminates joy, passion, love, and laughter! From telling stories of her experience working for Oprah on the Oprah show, to dealing with her healing journey post-Covid diagnosis, this episode does not disappoint! Enjoy babes!
48 minutes | Oct 6, 2020
68. David Meltzer on how anyone can be happy, mindset, law of attraction, and more!
Welcome back, babes! We are beyond excited to share one of our favourite episodes to date, where we sit down with the incredible David Meltzer and talk on everything relating to HAPPINESS. David Meltzer is the Co-Founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh (“Lee”) Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire (WHAT)! We dive deep into ways we can effectively overcome challenging life events, mental perseverance, the characteristics of high achievers and how we can tap into them, and his thoughts on the law of attraction. Enjoy!
39 minutes | Sep 28, 2020
67. Nat and Alex talk.
Oh you know, just another week where we sit down with nothing to say and end up saying it all LOL. From botox, to rocketships, to Halloween, girl, we went on quite the ramble this week…in the best way possible! Enjoy!
61 minutes | Sep 22, 2020
66. Interview with the girls from the ihavetocallmysister podcast!
Today, we have a fun episode for you babes…we’re chatting with the power due (also sisters) from the ihavetocallmysister podcast! They are FIRE! Let us tell you, we couldn’t stop laughing at the stories these two had to share from being on America’s Got Talent, to rapping in grocery stories, to meeting famous people…and so much more! Enjoy!
53 minutes | Sep 15, 2020
65. Christina Schmidt – being a childhood model, Degrassi days & being a successful Mom boss babe
We are so excited to bring Christina (@christina.m.schmidtt) on the podcast this week as she is Natalie's long time friend, Degrassi star, and bad ass mom boss! While Christina has an intriguing story from modelling for clothing brands as a child, to being in Drake's music video, to raising her son as a working mom, you will be left feeling SO inspired by Christina's wisdom and grace. We hope you love this interview as much as we do! XOSide note: we have been LOVING WeCook meals which is a Canadian subscription box offering super fresh PRE-cooked meals that are healthy, nutritious, and family friendly! Use our code HFH60 for $40 off your first week and $20 off your second! Click HERE to check it out!
40 minutes | Sep 9, 2020
64. Chat with Alex and Nat – all of our product faves from wellness, beauty, and self development
Happy Muesday! The Tuesday after a long weekend always feels like Monday no?! We're back and this week we're droppin all kinds of product faves with you! We like to do these episodes once or twice a year as our routines change. This episode is not sponsored and we share products/ideas with you we are truly loving :) Product mentions: Calyx CBDVitamin D DropsB12 SupplementsOmegasGood Fats Protein powderOribe Hair products Elmhurst Milked Oats - Blueberry Flavour Mushroom Synergy Supplements for Stress and Immune Support Sunna Pure Hand Sanitizer Perfect Repair Treatment Masque NaturLabGoodbye Yellow by SchwarzkopfMac Lipstick, Please Me Perfume, Miss Dior Blooming Bouquet
58 minutes | Aug 31, 2020
63. @Bosstofe 2.0 – Ghost stories, motherhood realness, and girl time with a glass of wine :)
OKKK, since our last episode with the one, the only, Brittany Ostofe, we've had countless requests to bring her back for a 2.0 because, well, OBVIOUSLY. As one of our good friends, the Boss always brings us a great time whether it be her outrageous and terrifying Ghost encounters, to her motherhood realness, to her witty personality. You're in for a treat...maybe a trick 0_oWhere to find @Bosstofe:InstagramTikTokTLC Podcast Where to find us:NatalieAlexHere for Her PodcastFor inquiries, please email firstname.lastname@example.org.Until next week, XO
62 minutes | Aug 26, 2020
62. Dr. Bryce Wylde – Immune System Enhancement, COVID and back-to-school, and reducing anxiety naturally
This week’s guest on Here For Her Podcast is Dr.Bryce Wylde (@wyldeonhealth) - Canada’s leading Functional Medicine Practitioner and media personality (often seen on the Dr.Oz Show and Cityline). In this episode we dive deep into getting our immune systems in check for the upcoming cold and flu season. We talk about the concerns around COVID (back to school and back to the office). Bryce provides research-based tips on sickness prevention, treating anxiety naturally, and eating your way to optimal health. Bryce’s Mentions:https://www.continualg.com/http://probioticchart.ca/Rhythmic Breathing Find Bryce here: www.wyldeonhealth.comWhere to find us: @hereforherpodcast @natalie_adele @honestly_alexandraInterested in speaking or sponsoring? Email us email@example.com
53 minutes | Aug 17, 2020
61. Nat & Alex on conspiracy theories, time & space, frozen embryos, and motherhood nonsense.
Welcome back babes! Another solo episode coming your way and today we are chatting about shit our kids say, the mystery that is dinosaurs, conspiracy theories (9/11, landing on the moon, a cure for cancer, to name a few), motherhood struggles, amongst other crazy top of mind topics to make your Monday feel a bit more normal (and laughable!).Cheers Babes!
53 minutes | Aug 12, 2020
60. Nat & Alex a MUST listen on getting motivated for Fall, setting new goals, and holding ourselves accountable!
Ok, SO, we all know Covid has sent us all kinds of unearthly changes and challenges we did not ask for! RUDE. Despite getting bogged down, shifted, pivoting, and sent for a loop the last couple of months, today we sat down to give you guys a kick in the ass...as much as we did to ourselves. Fall is coming (uncanny similarities to "Winter is coming" in Game of Thrones)...so we have to get prepared now to avoid the seasonal blues, to set the goals, get motivated, and write down the things we want to accomplish. Let's take this opportunity to thrive, instead of being in a funk... because God knows it's going to take some planning! We hope you enjoy listening to this episode as much as we enjoyed recording it :)
59 minutes | Jul 27, 2020
59. Stephanie Flemming – organization, life hacks, and how she built The Happy Planner and Me & My Big Ideas
Happy Monday! Who's ready to jump back in, two-feet, arms flailing, guns-a-blazin, into 2020 ORGANIZATION?! WE ARE! Tune in to hear from Stephanie Flemming, the founder of Me & My Big Ideas and The Happy Planner, talking all things being a badass mom boss, business, goal setting and accountability, and how to stay organized! This episode is sure to leave you feeling inspired, organized, and running to Michaels to buy a new planner! :) Resources Stephanie Mentions: The Gifts of Imperfection by Brene BrownHow I Built This - a podcast with Guy Raz
49 minutes | Jul 14, 2020
58. Alex & Nat, neighbourhood personas, conspiracy theories, and crazy life stories
I mean, the title says it all! Enjoy this listen and tell us, if you've got some good neighbour stories, slide them into our dms!
77 minutes | Jul 6, 2020
57. Tanya Zuckerbrot – The F-Factor Diet, fiber & protein, and how to sustain long-term healthy eating habits
Hope your Monday is splendid babes! Check out this episode - we chat with Tanya Zuckerbut (@tanyazuckerbrot), MS, RD, and the founder of F-Factor Diet (@F_Factor). Truly such an educational listen, Tanya uses her clinical background to walk us through the importance of having the propoer dose of fiber in our diets and how this is the key to weight loss and healthy weight management. Do you know how much fiber you should be getting in a day?! We sure didn't. Tune in to hear so many great tips from Tanya!
52 minutes | Jun 29, 2020
56. Herbal Essences Principal Scientist, Rachel Zipperian, and celebrity stylist, Bridget Brager – Hair care tips, product recommendations, and breaking down the myths behind healthy hair
Today you’re in for a treat! We’re talking all things HAIR with talented Celebrity Hairstylist Bridget Brager and Herbal Essences Senior Scientist, Rachel Zipperian. We get specific as it relates to hair health tips, styling suggestions, product recommendations, and some celebrity stories to go along with it.Make sure to look for the new Potent Aloe & Bamboo collection at your local stores! The collection features real botanicals endorsed by the Royal Botanic Gardens, @kewgardens! So cool! Have a great Monday, see you next week! N&A
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