Listen Now

Do you ever have goal overwhelm? It’s hard to set goals when there are SO MANY we want to accomplish. Have you ever started to plan some goals only to have a huge list and feel paralyzed because you don’t know where to start?  Today, I’m going to introduce you to the Domino Effect and it will SIMPLIFY your goal setting and help you reach your goals in a grace-filled, peaceful way.  Living with purpose doesn’t have to require hustle. Learn more about the Hello Mornings Academy. Download the 3 Minute Morning Kit here.  Add Jen Stanbro's song God Day to your Music Library.  The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.

Why is it so hard to build a new habit or to reach a new goal? Today, on the Hello Mornings podcast, we're talking about one simple way we can make it infinitely easier to start a morning routine, build a new habit, or reach a new  goal. It's called a Personal Inventory...join us as we build one together! In this episode, I'll talk about: What IS a personal inventory? How can a personal inventory help me? The 5 questions to start with when building your own personal inventory.  Click play and let's get started! More resources for your mornings: Download the 3 Minute Morning Kit here. Add Jen Stanbro's song God Day to your Music Library.  Join us in the Hello Mornings Academy. The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.

What are your dreams? As adults it’s easy to stop dreaming and let them be buried in the busyness of life. Today we’re talking with Katie Messerall, a mom, a former teacher…and an Ironman heading to the World Championships. We’ll discuss her big dreams that came true and my smaller ones that are in process, and as we discuss habits, routines and Katie’s story, I hope we inspire you to dream again. Follow Katie's Ironman Journey on Instagram! Download the 3 Minute Morning Kit here.  Add Jen Stanbro's song God Day to your Music Library.   Get your copy of the Hello Mornings Book  Join the Hello Mornings Boot Camp  The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.

Have you ever felt like you ruined your morning routine? Today, Hello Mornings writer Kelli Lafram reveals one SMALL change we can make to breathe life into our mornings.  Download Ch. 1 and the 3 Minute Morning Kit here.  Add Jen Stanbro's song God Day to your Music Library.   Get your copy of the Hello Mornings Book Join the Hello Mornings Boot Camp The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.

Guilt. We've all felt it. But what do we DO with it?  Whether it's in our morning routines, new habits or any other area of our lives, we can't let guilt stop us from moving forward. That's what we're talking about in this episode of the Hello Mornings Podcast. Take Action: Download the 3 Minute Morning Kit here.  Add Jen Stanbro's song God Day to your Music Library. Get your copy of the Hello Mornings Book  Join the Hello Mornings Boot Camp  The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.

You don't need will power and discipline to build habits, you need THIS... In this episode we talk about the two things you need INSTEAD of willpower and self discipline to build a morning routine or really any great habit. Take Action: Download the 3 Minute Morning Kit here.  Add Jen Stanbro's song God Day to your Music Library. Get your copy of the Hello Mornings Book  Join the Hello Mornings Boot Camp  The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.

I think you’re going to have a HUGE aha moment while listening to this episode! Do you know the difference between a habit and a routine? Confusing the two is the biggest reason we struggle with building great mornings and rhythms in our lives. Today we’re going to define Habits and Routines and when and how to use each. Take Action: Join the 3x5 Reset Download the 3 Minute Morning Kit here.  Add Jen Stanbro's song God Day to your Music Library. Get your copy of the Hello Mornings Book  Join the Hello Mornings Boot Camp  The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.

How do we live hopeful, grateful lives when feel like we don’t measure up? How to we listen to God’s voice of hope instead of the enemy’s whispers of fear that we will never be enough?  Today, Hello Mornings Writer Briane Kearns encourages us TO celebrate our uniqueness.  Jumpstart your mornings: Download the 3 Minute Morning Kit here.  Add Jen Stanbro's song God Day to your Music Library.   Get your copy of the Hello Mornings Book Join the Hello Mornings Boot Camp The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org

A great morning begins the night before, but do we do when our evenings are chaotic? Today, Hello Mornings listener Heather emailed in to ask how to stick to an evening routine. 🧰 Download the 3 Minute Morning Kit here. 📘  Get the Hello Mornings Book ⏰ Join us in the Hello Mornings Academy 🎵Add Jen Stanbro's song God Day to your Music Library.  The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.

Where are you in this season with the Lord? Be honest with yourself before the Lord. If it’s hard. That’s ok.  You’ll find He has more than enough patience, understanding and kindness to meet you right where you’re at and draw you to the wonder of His presence.  Today, Hello Mornings Writer Jen Stanbro encourages us that our time with God can transform with the seasons of our lives. Read the podcast transcript here.  Download the 3 Minute Morning Kit here. Add Jen Stanbro's song God Day to your Music Library.  The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.

Welcome to the inaugural episode of the Hello Mornings Q&A podcast series! Today, we're going back to the basics and talking about one of the MOST COMMON challenges we get emails about....how to get out of bed. Kat Lee shares some tips and tricks to start your morning strong...and actually get out of bed. Download the 3 Minute Morning Kit here. Add Jen Stanbro's song God Day to your Music Library.  The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.

Do you ever feel like no matter how fit you get, you never fit the mold? Today Hello Mornings Writer Kem Roper encourages us to begin our Move Time with a healthy and holy mindset. Read the podcast transcript here.  Download the 3 Minute Morning Kit here. Add Jen Stanbro's song God Day to your Music Library.  The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.

Sometimes, in exercise and life we feel stagnant and stuck. But what can we do to find our motivation again? Today, Hello Mornings Writer Lindsey Bell encourages us ask ourselves one simple question to keep going and break free. Read the podcast transcript here.  Download the 3 Minute Morning Kit here. Add Jen Stanbro's song God Day to your Music Library.  The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.

How can we stay motivated to read the Bible when it doesn’t FEEL like it’s impacting my life? Today, Hello Mornings Writer Shari Gabourel encourages us to remember that, like eating our veggies, immediate gratification is not the goal of getting in God’s Word. The benefits are more than meets the eye. Read the podcast transcript here.  Download the 3 Minute Morning Kit here. Add Jen Stanbro's song God Day to your Music Library.  The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.

When life feels chaotic, how can we get back in control? Today, Hello Mornings Writer Jen Shultz suggests that maybe control is the last thing we should be focusing on… Read the podcast transcript here.  Download the 3 Minute Morning Kit here. Add Jen Stanbro's song God Day to your Music Library.  The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.

Ultimately, we all long for peace. Today, Hello Mornings Writer Shaina Weisgerber encourages us let go of the striving and hustle and live from a place of rest.Read the podcast transcript here.  Download the 3 Minute Morning Kit here. Add Jen Stanbro's song God Day to your Music Library. 

Do you ever find yourself in a slump? How can we work our way out of a slump when when we’re feeling discouraged? Today, Hello Mornings Writer Jenn Kokal share 3 simple steps to get back on top. Listen to today's podcast and read the blog version. Download the 3 Minute Morning Kit here. Add Jen Stanbro's song God Day to your Music Library.  The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.

What must we do to increase the quality of our quiet times? Today, Hello Mornings Writer Jen Stanbro proposes that perhaps the answer is….well, nothing. Read the podcast transcript here.  Download the 3 Minute Morning Kit here. Add Jen Stanbro's song God Day to your Music Library. 

How can we build morning routines and spiritual disciplines without just going through the motions? Today, Hello Mornings Writer Sabeth Kapahu encourages us to focus on building a transformational attachment to Christ and not just a religious checklist. Read the blog version here.

How can we conquer our fears of the future when the world seems so uncertain? Today, Hello Mornings Writer Hannah Oxley encourages us bring our fears and dreams and goals all to the feet of Jesus. Listen to today's podcast and read the blog version.